One of my key concerns after birth is weak pelvic resulting in incontinence which I face at present. I’ve been trying to find ways not to further damage my pelvic but without proper guidance it is really hard to know which exercise route to take. Located at Regency House #06-12 @Pilatescorebeyond has opened my eyes to a new level of fitness and wellness. To find self-awareness through breathing and improve core strength with their reformer machines, this is another level of exercise that would cater to my present and future needs. With quality programs, the trainers are able to go in-depth one on one to address my concerns, isolating various muscles to help firm up the areas that is lack of tone. My favourite segment of this training involves the Cardio Tramp ; incorporating cardio into my workout regimen by having me bounce off the trampoline laying down, this way I can rest assure it won’t provoke my already weak pelvic yet fast enough to do repetitive movement to pump up my adrenaline.
I really like that every aspect of the workout is purposeful, to improve and “Re-Connect, Re-Define and Re-Align.”
If you are new and are interested in this program, do come for a Trial Pass for just $25 (U.P $55). Call 6235 0336 to book your session now.
*Private, Duet and Group sessions are available.
#sp #pilatescorebeyond #pilates @ Asia/Singapore
