關於 deep fascia ，我們在網路上蒐集到這些相關的討論、資訊與評價

【按摩熱潮】不少人都有按摩槍看門口

⭐但知道正確使用方法的人不多
⭐小心誤傷肌肉血管神經線
#星期三CheckCheckMail

小心使用按摩槍
王小姐：「近年很流行按摩槍，不少人更以父/母親節禮物送給家人，是否任何人都適合使用嗎？」

CheckCheckCin：按摩槍又稱筋膜槍，原理是透過高速及高頻率的震動，以放鬆肌肉及筋膜，高頻率的震動可將力道傳送至較深層的肌肉，所以只適用於大組肌肉，例如大腿、小腿、臀部等，如用於肌肉層較薄的位置例如肩膊、膝關節等，未必能承受太大力度，容易造成瘀傷，也有可能打傷筋膜。更要注意避免在頸、胸腹、腋窩等動脈及神經線集中的位置使用，以免內傷。
按摩時間不宜太長，同一位置約3-5分鐘即可。要注意如肌肉本身有紅腫熱痛就不宜使用，否則會令發炎肌肉傷上加傷。按摩槍只適用於紓緩肌肉繃緊的情況，如有關節痛、肌肉發炎等症狀、幼童、孕婦、長者、骨質疏鬆症患者、末梢感覺較差人士如糖尿病患者、凝血功能異常或正服用抗凝血藥物人士，建議先以低力度試用，並宜諮詢專業人士治理。
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Beware of massage guns
“Massage guns seem to be very popular these days, and people would buy them as gifts for their parents. Are they suitable for everyone?”

CheckCheckCin: Massage guns, also known as fascia guns, use high-frequency vibration to help muscles and fascia relax by massaging the deep muscles. Hence, it is suitable for body parts with major muscle groups such as thighs, calves, and hips.

On the contrary, using a massage gun on areas like arms, shoulders, and knees might damage the fascia, as the muscles are too thin. Avoid using the device on the neck, chest, abdomen, and armpits, as there are many arteries and nerves in these regions.

Avoid using the massage gun for a long time. 3-5 minutes would be sufficient for each specific body part. Stop using the device if there is swelling and pain on the body, as it can aggravate the inflammation.

Children, pregnant women, the elderly folks, patients with osteoporosis, and those with peripheral neuropathy such as patients with diabetes, coagulations disorders, as well as those who are on anticoagulant drugs should be careful when using the massage gun and seek professional advice accordingly.

The massage gun can only relieve the tension in the muscle. Individuals with joint pain and muscle inflammation should seek professional medical help.

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#男 #女 #我狀態OK

When we look at what skin aging actually is, it is a slowing down of circulation of blood, which slows down the circulation of nutrient-rich blood and draining lymph nodes, that eventually leads to sluggish skincell turnover.

Ever since I discovered what wonders facial fascia manipulation can do to my skin. I've started massaging my face more often. Not only #GuaSha has helped reshape my face, I've learned that I could clear/unblock my sinuses by applying pressures too.

When we release tension and restore optimal circulation, deep lines can soften, skin becomes rosy and plump again! Problem is, if it's done incorrectly, you might end up with an unwanted result like me! There were days that I went so hard without oil and ended up with dry rough skin ( kinda wrinkly 😅 when I looked at it with a 10X mirror ) in some areas. Oh no, I had to start working on developing another product, I needed something to repair the damage, something that can speed up the recovery process....
Know what? I did it, I finally got the perfect blend on April 22, 2012, and I've been using that night serum since then. It took less than a week to repair those self-inflicted damages on my face 😁✌️, it's baby soft again !

I don't plan on releasing this serum yet, but when your #SkinMom is in the mood, you'll get a treat from her! All the babies who've preordered the custom facial blend duo will receive a sample of my night serum ( for your face and neck only - AVOID EYE AREA ). #SharingIsCaring

@prudencebyprudence

🕉 筋膜功能 & 體位法 Explore fascia lines in asana

📍 課程介紹 📍
❙ 你應該知道有關筋膜的一些事 ❙
肌筋膜在瑜珈界現在是一個響亮亮的名詞，而這類的結締組織和體位法練習有什麼關係呢？

在體位法的練習過程當中，筋膜纖維會慢慢的延展、改變張力，這樣子的變化過程需要數個禮拜甚至數個月，然而表層黏膜組織卻可能在幾分鐘內就可以液化，也就是讓我們的移動更順暢更具滋潤度，進而少一點疼痛和抗阻的感覺、多一點肌肉控制的靈敏度。

以淺前線為例：在上犬式時你伸展了從足背腳指甲面經過身體前側一直到頸前兩側往後接往頭顱筋膜的位置，同時也訓練了雙臂四條筋膜線。將這樣的思考方式帶入練習，讓整個身體的運作從單一機械完成局部工作轉換成廠房內機械、人力、溫度控制、智慧的流程等緊密結合成一體的產出。

瑜珈是喚醒也是結合。
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📍 課程內容 📍
❙ 課程一 ❙
Superficial & Deep front line、Deep back arm line
淺前線、深前線、深手臂後線
高峰體位法：Setu Bandha Sarvangasana (forearms)
技巧基本要求：已熟悉輪式的練習者

❙ 課程二 ❙
Superficial back line、Superficial front arm line
淺背線、淺手臂前線
高峰體位法：Badha Uttanasana + Eka Pada Sirsasana
技巧基本要求：進入前彎動作流暢的練習者

❙ 課程三 ❙
Lateral line、Spiral lines
側線、螺旋線
高峰體位法：Parivrtta Parsvakonasana + parsva adho mukha svanasana
注意事項：非懷孕婦女、半年內無腹腔手術者
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∷ 台北場次 ∷
報名專區 ▸ https://lihi1.com/7jKTO
課程（一）2020年10月17日（六）
課程（二）2020年10月24日（六）
課程（三）2020年10月31日（六）
時間｜AM10:15- PM12:00
地點｜easyoga 台北生活概念館
地址｜台北市信義區逸仙路48號
工作坊費用
📎 單堂課程－原價 $1,800
－加購紫色中度拉力帶可享優惠價 $300
－每人限加購乙只
📎 系列全課程－優惠 $4,800
－全程參與 3 堂課即贈紫色中度拉力帶乙只
-
∷ 台中場次 ∷
報名專區 ▸ https://lihi1.com/1T9ST
日期｜2020年11月28日（六）
時間｜AM09:30-PM12:30 & PM13:30-PM15:30
教室｜easyoga 台中美術園道生活概念館
地址｜台中市西區五權西三街91號
工作坊費用｜優惠 $4,800（贈紫色中度拉力帶乙只）

The all-new 2018 BMW X3 was unveiled today at BMW Plant Spartanburg, SC, where it will be produced alongside the BMW X4, BMW X5, and BMW X6. BMW is at home in Spartanburg, SC producing 411,171 BMW X models last year, making it the largest BMW Group’s global production facility with approximately 70 percent of the vehicles exported to 140 markets worldwide, thereby making BMW the largest vehicle exporter in the U.S. by value. BMW Plant Spartanburg has a deep level of localization, and provides and supports nearly 70,000 jobs in the U.S. In 2003, the BMW X3 was the car that launched the premium compact SAV (Sports Activity Vehicle) segment. Since then, BMW has recorded more than 1.5 million vehicles worldwide and 378,803 in the US alone. Today, the all-new BMW X3 is set to write the next chapter in this success story with a more striking, dynamic design language, powerful yet efficient drive systems with a luxurious appeal. Like all members of the successful X family, it blends standout-driving qualities on any terrain with unrestricted everyday usability.

The all-new 2018 BMW X3 will be available at certified BMW Centers this November with pricing to be announced closer to market launch.

The exterior design with new distinctive looks.

The all-new BMW X3 elevates the already boldly dynamic design language of its predecessor. The third generation of the pioneering premium compact Sports Activity Vehicle (SAV) treads a familiar BMW X family path in combining rugged off-road looks with generous presence. The exterior dimensions of the all-new BMW X3 may be largely unchanged, however, the wheelbase has been extended by 2.2-inches and its long hood, extremely short front overhang with finely balanced proportions, emphasize the perfect 50:50 weight distribution between the front and rear axle.

For the first time on a BMW X model, the front fascia features a muscular “three-dimensional” kidney grille and fog lights featuring a hexagonal design, underlining the confident character of the all-new BMW X3. Moving to the rear, the tail light housings whose three-dimensional look with the optional Adaptive LED and Icon Adaptive Full LED Headlights, give them considerable visual impact. A downward-sloping roof spoiler and twin exhaust tailpipes add to the muscular appearance.

First ever factory-installed trailer hitch available in a BMW SAV.

The all-new BMW X3 will be the first BMW SAV in the US to feature a factory-installed trailer hitch. The new 2” receiver will enable customers to use a broad range of BMW Accessories including tongues, drop tongues, towing balls, a step to help access roof mounted accessories and several varieties of bike racks.

Standard xLine design, available Luxury Package.

The standard xLine design emphasizes the robustness of the Sports Activity Vehicle and stands out with numerous trim elements in Satin aluminum, Silver matte, and 18-inch Y-Spoke wheels with All-season Run Flat Tires (19-inch V-Spoke wheels with All-season Run Flat Tires are available as an upgrade option). On the interior, the driver and front passenger are

welcomed by standard Sport Seats with power adjustable side bolsters, and an Anthracite headliner.

The optional Luxury Package, available for the first time in the X3 model range, emphasizes the SAV’s elegant character with features such as chrome kidney grille bars and two-tone front & rear bumper trim finishers on the exterior and a SensaTec upholstered dashboard on the interior.