關於 cycling to work ，我們在網路上蒐集到這些相關的討論、資訊與評價

不管你那邊有沒有下豪雨？
總之要出門的朋友上班上學的朋友們一切要小心喔！
開車、騎車或坐公共交通工具等的就是都要注意安全,戴好口罩,一切謹慎和小心！
祝福大家有一個美好開心快樂幸運的一天！

Regardless of whether there is heavy rain on your side? In short, friends who are going to go to work and school friends should be careful! When driving, cycling or taking public transportation, you must pay attention to safety, wear a mask, and be cautious and careful! I wish you all a wonderful, happy and lucky day!

#請以領養代替購買毛小孩
#Pleaseuseadoptioninsteadofbuyingpet

Instagram:
https://www.instagram.com/lukas_ridge?r=nametag

FB:
https://www.facebook.com/Lukasridgefanclub

Weibo:
https://m.weibo.cn/u/1985401651?refer_flag=1001030103_%3Frefer_flag%3D1001030103_&refer_flag=1001030103_&jumpfrom=weibocom

It’s been awhile since I last posted a picture of me. Without Layla, without Deon, not in home clothes, not without makeup. Just me, post motherhood, looking stylish, glamorous and unfriendly. Haha!
 
While I must admit that it is nice to have chio photos to showcase on social media, however as I age, more and more so I relish being in the present. And that means, when I am with my daughter I spend quality time with her instead of trying to capture the perfect moment, and be spending quality time with my phone instead. Likewise, when I’m with my friends, at work, with my family, with Deon, having a nice meal, all dressed up for an event or an editorial shoot, when I’m cooking, reading a book, taking my daughter out to park, cycling, working out, etc. I am in that moment with them and myself. It is such a beautiful feeling to be able to be completely engaged in something I am doing, such a privilege to be spending quality time with myself especially after being a mom.
 
It is unfortunate that in this time and age, people often do things for the sake of presenting it to the rest of the world. There’s this weird mentality of, 'if I don’t show then it doesn’t count because people wouldn’t know that I have done it.'
 
I’m proud to say, those days where I needed external validation is over.
 
When I first started Instagram, it was because I wanted to document my life’s journey. I posted my first picture on 10 June 2011, it’s been a decade (OMG)! It’s been through so many stages of my life with me. The good times and the bad, many relationships, heartbreaks, marriage, vacations, wonderful meals, hairstyles, fashion, deaths, births. I am delighted that 10 years later, ive stayed authentic and shared only things that matters to me at that point in my life. it’s like a little journal that I keep. I may not put in much effort with showing ‘Instagram-worthy’ pictures, but I sure do with writing my thoughts.
 
So thank you guys, for being here with me all these years. For accepting my less than perfect photos, my bad grammar, my infrequent posts, my long-windedness, my non-existent replies and comments.

But here I am, what you see is what you get.

Happy blessed Monday!

這是我的台灣奶奶艾米（她真的只比我大 5 歲）。起初，當我們開始一起銷售水母衣和壓力褲時，她只是一個商業夥伴，她對商品品質的執著和極端的職業道德讓人真的很討厭和她一起工作（我太隨性了），不過結果是衣服比我在任何其他公司（在台灣獲得精品獎者）更舒適且表現更好。

肺炎引發的經濟危機對我們的業務都造成了困難，但我們的關係變得更加緊密。過去幾年，當我處於最低潮的那幾年，艾米真的很照顧我，並且在我發光發亮時也陪伴著我。我們還一起去登山，我真的很感謝艾米出現在我的生命中。

如果你住在台中，請在午休時間去煩她，沒有什麼比知道她被迫和未預約的人在午休聊上整整一小時這件事讓我更高興的了。她對登山、騎自行車、（葡萄酒）以及如何防止服飾和裝備摩擦、產生異味或磨損都瞭如指掌。這是她的店鋪地址：
A-MYZONE 艾仕寶專業機能運動服飾
407台中市西屯區青海路二段319號
0427084538

This is my Taiwanese Grandma Amy (she's really only like 5 years older than me). At first she was just a business partner when we started marketing the 水木衣 and 壓力褲 together. (Her staunch obsession with quality and extreme work-ethic makes her really annoying to work with (I'm too laid back), but the result is the clothes are much more confortable and better performing than had I gone with any other company (Made in Taiwan Gold Product Award Winner).

The resulting economic crisis from COVID has been difficult on both our businesses, but what started out as business has grown a lot more personal. Amy has really taken care of me when I was at my lowest points these last few years, and also been there at some of the highest. We go on hikes together, and I'm really thankful to have a person like Amy in my life.

If you live in Taichung, please go annoy her during your lunch break. Nothing would make me happier than to know she was forced to take a full hour off work just to chat with walk-ins. She knows everything about hiking, cycling, (wine), and how to keep your clothes and equiptment from rubbing, smelling, or wearing out. This is her store address:
A-MYZONE 艾仕寶專業機能運動服飾
No. 319, Section 2, Qinghai Rd, Xitun District, Taichung City, 407
0427084538

Hi Team! Here's a full cycling class for you guys, Let's work for the next 40 mins together. Do take note that there won't be cool down for this class due.

REMEMBER TO DO YOUR STRETCH TEAM!

FOLLOW & SEND ME YOUR SWEATY SELFIE :)
Instagram: https://www.instagram.com/queenieazabeth/
Outfit: https://www.instagram.com/kingdombyqueenie/

Stay tuned for more fitness & spin videos.
Stay Safe Team!

Episode 5: CYCLING IN SINGAPORE TOUR WITH GOPRO HERO 9 Health benefits of regular cycling
Health benefits of regular cycling

Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.

The health benefits of regular cycling include:
increased cardiovascular fitness
increased muscle strength and flexibility
improved joint mobility
decreased stress levels
improved posture and coordination
strengthened bones
decreased body fat levels
prevention or management of disease
reduced anxiety and depression.
Back to top
Cycling and specific health issues

Cycling can improve both physical and mental health, and can reduce the chances of experiencing many health problems.
Obesity and weight control

Cycling is a good way to control or reduce weight, as it raises your metabolic rate, builds muscle and burns body fat. If you’re trying to lose weight, cycling must be combined with a healthy eating plan. Cycling is a comfortable form of exercise and you can change the time and intensity – it can be built up slowly and varied to suit you.

Research suggests you should be burning at least 8,400 kilojoules (about 2,000 calories) a week through exercise. Steady cycling burns about 1,200 kilojoules (about 300 calories) per hour.

If you cycle twice a day, the kilojoules burnt soon add up. British research shows that a half-hour bike ride every day will burn nearly five kilograms of fat over a year.
Cardiovascular disease and cycling

Cardiovascular diseases include stroke, high blood pressure and heart attack. Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases.

Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels. Research also shows that people who cycle to work have two to three times less exposure to pollution than car commuters, so their lung function is improved. A Danish study conducted over 14 years with 30,000 people aged 20 to 93 years found that regular cycling protected people from heart disease.
Cancer and cycling

Many researchers have studied the relationship between exercise and cancer, especially colon and breast cancer. Research has shown that if you cycle, the chance of bowel cancer is reduced. Some evidence suggests that regular cycling reduces the risk of breast cancer.
Diabetes and cycling

The rate of type 2 diabetes is increasing and is a serious public health concern. Lack of physical activity is thought to be a major reason why people develop this condition. Large-scale research in Finland found that people who cycled for more than 30 minutes per day had a 40 per cent lower risk of developing diabetes.
Bone injuries, arthritis and cycling

Cycling improves strength, balance and coordination. It may also help to prevent falls and fractures. Riding a bike is an ideal form of exercise if you have osteoarthritis, because it is a low-impact exercise that places little stress on joints.

Cycling does not specifically help osteoporosis (bone-thinning disease) because it is not a weight-bearing exercise.
Mental illness and cycling

Mental health conditions such as depression, stress and anxiety can be reduced by regular bike riding. This is due to the effects of the exercise itself and because of the enjoyment that riding a bike can bring.

#PenangHokkien #MC02

::: MOVEMENT CONTROL ORDER (MCO 2.0) :::

STATES: Penang, Selangor, Kuala Lumpur, Putrajaya, Labuan, Melaka, Johor, and Sabah

DURATION:
14 days from 13 January 2021 (12.01am) until 26th January 2021

Restrictions:
•No interstate and interdistrict travels.
•No social gatherings, such as weddings, wedding receptions, conferences, religious processions (including Thaipusam), meetings, seminars, courses, and group sport activities.
•Roadblocks will be mounted; movements limited to 10km radius to people in a vehicle.
•Only two people per household allowed to head out to purchase groceries at nearby supermarkets or grocery stores.
•Only two people allowed per vehicle
•Anyone who violates these rulings will be subjected to a maximum fine of RM1,000 under the Prevention and Control of Infectious Diseases Act 1988 (Act 342)
•Only 5 essential economic sectors allowed to operate: manufacturing; construction; service; trade and distribution; and plantations and commodities.
•Only 30 per cent of workers within a company’s management group are allowed to go in to office; employers to determine number of employees permitted in office at any one time (taking into consideration standard operating procedures compliance)
•Ensure total adherence to SOP, observe physical distancing at all times.
•Non-essential services staff to work from home; employers must comply with this ruling.
•Eateries and hawker stalls may operate but only take-aways allowed.
•Food delivery serviced allowed.
•Supermarkets, healthcare services (including clinics, hospitals and pharmacies), banks allowed to operate with strict SOP compliance: always wear masks ; use hand sanitisers frequently; observe physical distancing at all times.
•Stay at home if there is no immediate or urgent need to head out.
STUDENTS: Candidates due to sit for SPM in 2020 and 2021 are allowed to attend school with strict SOP. Education Ministry will detail this SOP.
RELIGIOUS ACTIVITIES: Only a maximum of 5 mosque/houses of worship committee members allowed at these premises.
RECREATIONAL ACTIVITIES:
•Outdoor recreational activities allowed among people within same household.
•Individuals must keep 2m-distance at all times.
•No more than 2 people allowed to jog at any one time.
•Cycling not allowed in groups; only one person allowed.

::: CONDITIONAL MOVEMENT CONTROL ORDER (CMCO) :::

STATES: Pahang, Perak, Negri Sembilan, Kedah, Terengganu and Kelantan

DURATION: 14 days from Jan 13 (12.01am) to Jan 26

Restrictions:
•No interstate travels.
•No social gatherings, such as weddings, wedding receptions, conferences, religious processions (including Thaipusam), meetings, seminars, courses, and group sport activities.
RELIGIOUS ACTIVITIES: Allowed with the minimum number of attendees stipulated in the SOP to ensure physical distancing. State religious authorities are advised to provide appropriate guideline in determining the number of attendees allowed.

::: RECOVERY MOVEMENT CONTROL ORDER (RMCO) :::

STATES: Perlis and Sarawak

DURATIONS: 14 days from Jan 13 (12.01am) to Jan 26

Restrictions:
•No interstate travels. Social gatherings allowed, provided in full compliance of the standard operating procedures.
RELIGIOUS ACTIVITIES: Allowed with the minimum number of attendees stipulated in the SOP to ensure physical distancing. State religious authorities are advised to provide appropriate guideline in determining the number of attendees allowed.

ROADBLOCKS
• Effective Jan 13 (12.01am)
•Mounted at all district and state borders

********************************************************
Talent 演员：
Jing Jing 妗妗
https://www.instagram.com/jingjingbeh

How to speak Penang Hokkien? 如画讲槟城福建话？
https://www.youtube.com/playlist?list=PLfRlIk28_INunK5BfN4foae9C2hmxgT5t

Jing Jing Challenge 挑战
https://www.youtube.com/playlist?list=PLfRlIk28_INtvKfWE6R0LfpEx2RNesVql