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Super easy curry puff, using frozen puff pastry. Have u tried this before?
Click for the #recipe: http://goodyfoodies.blogspot.my/…/baked-curry-puff-recipe-w…
NYDeTour週末何處去：10/20-10/22 (Fri-Sun)
＊10/20 (Fri) Happy Hours at Japan Society
每個月一次的Japan Society Happy Hour星期五晚上會有日本藝術家Hiroshi Sugimoto：Gates to Paradise的開展儀式。活動也會提供Joto Sake免費試飲。
地點：Japan Society, 333, E. 47st Street, NY
時間：10/20 (Fri) 6pm-9pm
https://www.japansociety.org/event/escape-east-happy-hour?utm_source=theskint&utm_medium=email&utm_campaign=sugimoto
＊10/20 (Fri) Brooklyn Historical Society Free Fridays: Lost Brooklyn
這星期五又是Brooklyn Historical Society的免費星期五活動。這次主題是「被遺忘的布魯克林歷史」，朋友們可以來這裡享用免費啤酒(tips appreaciated)，聽關於布魯克林歷史的演講，了解一些Brooklyn Dodgers的歷史(now that they are in WS)。
地點：Brooklyn Historical Society, 128 Pierrepont Street, Brooklyn
時間：10/20 (Fri) 5pm-9pm
http://brooklynhistory.org/visitor/freefridays
＊10/20-10/21 (Fri & Sat) Garment District Art Festival
星期五和星期六兩天在曼哈頓時裝區(Garment District)附近的藝廊與藝術工作室都會開放讓民眾參觀。有興趣的朋友可以到連結網站查看詳細節慶內容。
地點：Various locations at Garment District
時間：10/20 (Fri) 10am-10pm; 10/21 (Sat) 11am-9pm
http://garmentdistrict.nyc/plan-your-visit/events/garment-district-arts-festival-day-217/
http://garmentdistrict.nyc/plan-your-visit/events/garment-district-arts-festival-day-317/
＊10/20-10/22 (Fri-Sun) Clio Art Fair
想看獨立藝術家的創作展覽的朋友，這週末在Chelsea的Clio Art Fair有將近40位非常有才華的藝術家作品展示。看看這些藝術家與主流藝術家的創意有何不同。
地點：Clio Art Fair, 508, W. 26th Street, NY
時間：10/20-10/21 (Fri & Sat) 11am-8pm; 10/22 (Sun) 12pm-6pm
http://www.clioartfair.com/clio-art-fair-oct-2017
＊10/21 (Sat) It’s Happening! Celebrating 50 Years of Public Art in NYC Parks
慶祝Art in The Parks 50週年紀念這星期六中央公園將變身為一個大型戶藝術展示空間。有超過100 件藝術作品和行動藝術將在此展出。其中來自台灣的藝術家藍巧茹(Catherine Lan)也將表演Taiwan Tribal Sprits。是到中央公園賞楓監看一盞的大好活動！
地點：East Pinetum in Central Park (Enter at 84th St. Entrance)
時間：10/21 (Sat) 11am-3pm
https://www.facebook.com/events/186163648587105/?acontext=%7B%22action_history%22%3A[%7B%22mechanism%22%3A%22bookmarks%22%2C%22surface%22%3A%22bookmarks_menu%22%2C%22extra_data%22%3A%22[]%22%7D%2C%7B%22surface%22%3A%22dashboard%22%2C%22mechanism%22%3A%22calendar_tab_event%22%2C%22extra_data%22%3A%22[]%22%7D]%2C%22ref%22%3A46%2C%22source%22%3A2%7D
＊10/21 (Sat) The Annual Tompkins Square Halloween Dog Parade
一年一度最療癒的活動之一「萬聖節狗狗化妝遊行」活動星期六在東村的Tompkins Square Park舉行。今年還特別有柯基犬(Corgi)的裝扮比賽，想像畫面就超可愛的！愛狗人士一定不能錯過！
地點：Tompkins Square Park, E. 10th Street bet Avenue A & Avenue B
時間：10/21 (Sat) 12pm-3pm
http://www.tompkinssquaredogrun.com/halloween/
10/21 (Sat & Sun) Gowanus Open Studios 2017
Gowanus是布魯克林越來越熱門的地區，也吸引了許多藝術家在此駐點。這週末Gowanus將有Open Studios活動讓紐約客能夠進一步認識這邊的藝術家和了解這個社區。
地點：Various locations in Gowanus, Brooklyn. 可以在這些地方索取工作室地圖：https://www.artsgowanus.org/where-to-pick-up-maps-for-gos-2017
時間：10/21-10/22 (Sat & Sun) 12pm-6pm
https://www.artsgowanus.org/home
＊10/21 (Sat) High Line Honey
對養蜂采蜜有興趣嗎？星期六在High Line Park靠近W. 14th St 的通道有一項認識蜂蜜的活動，介紹都市養蜂的相關知識。有興趣的朋友別錯過了！
地點：High Line Park at W. 14th Street
時間：10/21 (Sat) 10am-4pm
http://www.thehighline.org/activities/high-line-honey-presented-by-td-bank
＊10/21 (Sat) 9TH ANNUAL MARCO POLO FESTIVAL
中國的京劇和義大利的歌劇會擦出什麼火花？能串連義大利和中國文化的歷史人物應該就是馬可波羅了。星期六在Chinatown與Little Italy有馬可波羅節，有興趣的朋友可以到Mott St，Mulberry和Grand St.等街道觀看遊行和各項表演活動。
地點：Mott. St, Mulberry St & Grand St.
時間：10/21 (Sat) 11am-3pm
https://twobridges.org/whats_new/9th-annual-marco-polo-festival/
10/22 (Sun) Fall Open House at MoMA PS1.
MoMA PS1的秋季藝展開放日這星期天舉行，朋友們可以免費入場先睹MoMA PS1未來半年新的展出，也有現場音樂表演。非常推薦的活動！
地點：MoMA PS1, 22-25 Jackson Avenue, LIC
時間：10/22 (Sun) 12pm-6pm
https://www.facebook.com/events/1548918605184181/?acontext=%7B%22action_history%22%3A[%7B%22mechanism%22%3A%22bookmarks%22%2C%22surface%22%3A%22bookmarks_menu%22%2C%22extra_data%22%3A%22[]%22%7D%2C%7B%22surface%22%3A%22dashboard%22%2C%22mechanism%22%3A%22calendar_tab_event%22%2C%22extra_data%22%3A%22[]%22%7D]%2C%22ref%22%3A46%2C%22source%22%3A2%7D
＊10/22 (Sun) Fall Foliage Walk on Randalls Island
想不用出城就可以到郊外賞楓嗎？星期天在Randalls Island有一場島上楓葉導覽活動，除了認識Randalls Island上的職務外，也可以欣賞美麗的東河河景和曼頓天際線。
地點：Randalls Island (從Manhattan E. 103rd St的Ward’s Island Bridge走過去)
時間：10/22 (Sun) 2pm
https://randallsisland.org/events/fall-foliage-walk/2017-10-22/
＊10/22 (Sun) JAPAN Fes / EDO & Tea Tasting Contest & Okinawa & Curry Contest
星期天在UWS的Street Fair將有一個街區會舉辦日本茶飲試飲活動和咖哩競賽。和Ramen Fest一樣，朋友們購買日式，泰式和印度三種不同的咖哩食物並投票決定那一種咖哩最好吃。
地點：Broadway bet W. 92nd St & 94th St
時間：10/22 (Sun) 10am-6pm
https://www.facebook.com/events/269482186896539/?acontext=%7B%22action_history%22%3A[%7B%22mechanism%22%3A%22bookmarks%22%2C%22surface%22%3A%22bookmarks_menu%22%2C%22extra_data%22%3A%22[]%22%7D%2C%7B%22surface%22%3A%22dashboard%22%2C%22mechanism%22%3A%22calendar_tab_event%22%2C%22extra_data%22%3A%22[]%22%7D]%2C%22ref%22%3A46%2C%22source%22%3A2%7D
Have a great weekend, my friends!
Go Yankees!!!!! 👎👎👎
I heard from Nakau that the new product [New Ikura bowl] came out for a limited time and went straight to eat 😊 👍
Please subscribe to the channel
→ https://goo.gl/eNk9fV
[Matsuya] Meat-rich gourmet set Phantom menu reprinted for one week only
https://youtu.be/T1fj7ioES9A
[Katsuya] Naughty assorted "zenryokubenben" Fried chicken cutlet lunch from ginger ware bowl
https://youtu.be/qgcHEmVB7lg
[Sukiya] Kale lettuce beef bowl You can take vegetables for one meal ♪
https://youtu.be/pBqoshczd-w
[Sushiro] The 6th day of the carefully selected news item has begun.
https://youtu.be/P6Rg0ROi0So
[Hama sushi] The extravagant bowl of extravagant rice!
https://youtu.be/d2DWezDZ6zE
[Sushiro] 6 days of carefully selected stories have been gathered!
[Matsuya] The stewed chicken curry is back! Everyone was waiting!
https://youtu.be/AVLtYpzCEZM
# Nakau # New Ikura bowl # Ikura bowl
I heard that Matsuya got a "meat-rich gourmet set" for a limited time and went straight to eat 😊👍
Please subscribe to the channel
→ https://goo.gl/eNk9fV
[Katsuya] Naughty assorted "zenryokubenben" Fried chicken cutlet lunch from ginger ware bowl
https://youtu.be/qgcHEmVB7lg
[Sukiya] Kale lettuce beef bowl You can take vegetables for one meal ♪
https://youtu.be/pBqoshczd-w
[Sushiro] The 6th day of the carefully selected news item has begun.
https://youtu.be/P6Rg0ROi0So
[Hama sushi] The extravagant bowl of extravagant rice!
https://youtu.be/d2DWezDZ6zE
[Sushiro] 6 days of carefully selected stories have been gathered!
[Matsuya] The stewed chicken curry is back! Everyone was waiting!
https://youtu.be/AVLtYpzCEZM
# Japanese food # Yakiniku # Sushi
Download my Training App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Healthy Indian Meal Prep Recipes for Lunch & Dinner (Calories Included) | Joanna Soh
I grew up eating Indian food often and I love the rich flavours that go into the dishes. Sadly, with a lot of takeaways, Indian food often get a bad rep for being high in calories and extremely unhealthy.
This is not entirely true. When you cook at home, you can control what goes in the dish and you can make them extremely healthy! I’m going to share with you an Indian Meal Prep which is easy-to-follow, delicious and nutritious!
READ BELOW for recipes and steps.
___________
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Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
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I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
Stay connected and follow me:
Joanna Soh:
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(Subscribe to my website for printable workouts & recipes)
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___________
CHICKEN & FISH TANDOORI
Ingredients (serves 4):
1) 400g Chicken Breast
2) 400g Tilapia Fish
3) 1.5 tbsps. Olive Oil
4) 1/2 cup Plain Yoghurt
5) 4 Garlic Gloves, roughly chopped
6) 2 tbsps. Fresh Ginger, roughly chopped
7) 2 tbsps. Lemon Juice
8) 1 tsp. Ground Coriander
9) 1 tsp. Ground Cumin
10) 1 tsp. Ground Turmeric
11) ½ tsp. White Pepper
12) 1 tbsp. Paprika
13) 1 tsp. Salt
Steps:
1) Cube the chicken breast into chunks and slice the fish.
2) In a blender add the garlic and ginger along with a splash of water and blend to make a thick smooth paste.
3) In a separate bowl add the blended garlic and ginger paste along with the rest of the marinade ingredients - oil, yoghurt, lemon juice and all the spices. Mix well.
4) Marinade the the chicken cubes and fish slices. Leave for 15 - 20 minutes for the meat to soak the flavours.
5) Pre-heat the oven to 220 Celsius / 420 Fahrenheit
6) After 15 minutes, skewer the chicken the wooden skewers and place it on a baking tray.
7) If you don’t the the wooden skewers, you can just place the chicken and fish fillets onto the baking tray.
8) Bake it the oven for 15 - 20 minutes or until just done.
7) Serve the tandoori chicken and fish with cucumber salad.
Total - 1383.5Cals, 61g Fat, 24.3g Carbs, 213.2g Protein
Per serving – 346Cals, 15.25g Fat, 6g Carbs, 53.3g Protein
FRESH CUCUMBER SALAD
Ingredients (serves 4)
1) ½ cup Onion, chopped
2) 1 cup Tomato, chopped
3) 1 cup Cucumber, chopped
4) 1/4 cup Fresh Coriander, chopped
5) 1 tsp. Red Chili powder
6) 2 tbsps. Lemon juice
7) Salt to taste
Steps:
1) Add all the ingredients in a bowl. Mix well.
2) Allow it to chill in the fridge until it’s ready to be served.
Total – 134Cals, 2.44g Fat, 27.6g Carbs, 6g Protein
Per serving – 33.5Cals, 0.61g Fat, 6.9g Carbs, 1.5g Protein
LIGHT VEGETABLE CURRY W/ BASMATI RICE
Ingredients (serves 4):
1) 300g carrot, cut into cubes
2) 200g Spinach, fresh or frozen
3) 1 can (240g) Chickpeas, rinsed and drained
4) 1 can (400g) Diced Tomato
5) ½ cup Light Coconut Milk
6) 1 tbsp. Olive Oil
7) 1 medium Onion, diced
8) 6 Garlic Cloves, minced
9) Thumb-size piece Ginger, minced
10) 1 tbsp. Cumin
11) 1 tbsp. Curry Powder
12) 1 tsp. Paprika
13) Salt & Pepper to Taste
Steps:
1) Sauté the onion and garlic with olive oil, until tender and golden brown, just for about 2 - 3 minutes.
2) Add ginger, cumin, curry powder, paprika, salt and pepper. Stir to combine before adding in the diced tomatoes, chickpeas and spinach.
3) The stir in the coconut milk and bring to a simmer. Reduce heat to low and cook everything together for 10 - 15 minutes before serving.
4) Stir occasionally and serve hot
Total – 1140Cals, 39g Fat, 170g Carbs, 47g Protein
Per serving - 285Cals, 9.75g Fat, 42.5g Carbs, 12g Protein
Per serving with 1 cup Basmati Rice - 476Cals, 10.35g Fat, 82.5g Carbs, 17.6g Protein
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Healthy Indian Meal Prep Recipes for Lunch & Dinner (Calories Included) | Joanna Soh
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