關於 core wall ，我們在網路上蒐集到這些相關的討論、資訊與評價

【 Women in Venture 12! | #創投女力 #從零售龍頭到矽谷創投】
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Check out the fireside chat between Grace Chou from Felicis Ventures and Elisa Chiu, our founder and CEO. You should not miss this if you want to know:
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▧ From Taiwan to “10 Women to Watch in VC” according to Wall Street Journal
▧ Future of Retail - lessons from Walmart’s corporate venturing
▧ “Investing with Empathy” - core values and thesis as an investor at Felicis Ventures
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Another big shoutout for the supporter for this series, SEMI 國際半導體產業協會, whose Global CMO and President Terry Tsao did a lightening round with us in the beginning.
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It brought huge smiles to our faces to gather brilliant investors from Cherubic Ventures 心元資本, Headline Asia, SparkLabs Taipei, UDN 聯合報系企業創投, Ace Capital, Sabrina CVC, Cathay Ventures 國泰創投, SOSV MOX, #TSRC, #PCHome, #Eslite 誠品 and more!
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Check it out. Until next time! 🙂
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#anchortaiwan #womeninventure #womeninvestors #womensupportingwomen #womeninbusiness #SEMITaiwan
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🎥 Watch on YouTube: https://youtu.be/dn4lKN8JS6M

🔥 Calling more women investors! Anchor Taiwan's 12th Women in Venture Roundtable is thrilled to host Grace Chou from Felicis Ventures. Named 10 Women to Watch in VC by Wall Street Journal and a Forbes 30 Under 30, Grace was previously responsible for Walmart's Corporate Development strategies and investments.
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We will cover:
▧ Future of Retail - lessons from Walmart’s corporate venturing
▧ “Investing with Empathy” - core values and thesis as an investor at Felicis Ventures
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RSVP to attend or get the recording. Again, a huge special shoutout for our awesome partner SEMI 國際半導體產業協會! See you online soon. 🙌
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Anchor Taiwan創投女力七月份的講者是Felicis Ventures的投資人 Grace Chou，一樣來自台灣的她，之前在 #Walmart 負責 #企業策略投資。
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這場其中一個關鍵字是 #未來零售！在這個 #沒有人是局外人 的行銷世代，大企業如何透過創投佈局線上線下零售的通路？台灣最強的軟硬整合怎麼應用到實體店面？跨國怎麼強強聯手做併購和投資？
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Grace後來加入矽谷近幾年迅速竄起的Felicis Ventures，旗下管理12億美金的資產 (US$1.2bn)。妳知道當初Felicis Ventures的創辦人是因為想當VC到處碰壁，沒有人給他機會就 #自己創一個 嗎？
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線上圓桌聚會針對投資人 (80/20 Female/Male)，如果對Roundtable的討論內容有興趣，歡迎追蹤活動頁面或RSVP索取錄影連結喔! ❤

上週末長騎241km的準備+心得

因為前幾次挑戰230-240km 都爆胎兩次
之前因為被 CADEX Cycling 無內胎 race tire 寵壞了，運氣很好，一直沒有爆胎過
Gravel bike 也是無內胎，但最近也蠻常爆胎，學到無內胎不代表不會爆胎
而且爆胎要特別做準備不然回不了家

一次是下坡高速撞大坑pot hole 撞破side wall （側牆，基本上沒有plug 修不好）那個城市好像税都不拿來修路

第二次修不好是後輪胎不知道扎到什麼洞太大
其實第二次修的好，但因為備胎沒檢查已經破了所以還是沒修好

之後研究無內胎怎麼修，還學到蠻多東西
1. 最容易的是靠sealant，我前輪上週末其實也flat 但sealant 有補到
所以使用無內胎的話一定要檢查sealant 夠不夠
因為加州乾燥，我大概沒兩個月會補膠水sealant
sealant 不夠沒膠水洞就補不起來

2. 第二容易的是用plug，我現在是用dynaplug，是給洞太大的時候膠水沒法補，直接塞一個橡皮條去堵住洞。

3. 第三最不想弄的是，裏面裝內胎回家
聽起來很簡單，但首先你要把輪胎一邊拆出來
有些無內胎沒經驗沒力氣你基本上是拆不下來
因為是無內胎，輪胎bead跟輪框超級緊
所以最好是選輪胎+輪框搭配好裝的
cadex 輪胎 + cadex 輪子 基本上用手是可以拆裝的

接下來你要拆tubeless valve
出門之前最好檢查一下用手拆的下來拆不下來
有時候膠水硬了乾了就會卡住，或是你的天才技師鎖太緊

然後你如果輪框太高，你的備用內胎的valve一定要有removable valve core，可以裝加長的valve extender

都順利的話，就禱告一下，裝好 希望打氣完不要 psssssssss

還有一些心得就是，胎壓低舒服但也不能太低
太低的話輪胎跟路面觸碰的面積增加，更大機會可以戳破輪胎，現在都乖乖的打 80-85psi （每個胎寬 + 體重+車重+路面 都不一樣，可以參考https://info.silca.cc/silca-professional-pressure-calculator
下坡覺得路坑坑疤疤的就最好慢一點。高度來不及躲開坑就pssssssss
路上眼睛增大一點，看到有什麼小石頭一對的玻璃什麼五四三的就離遠一點

可以的準備都準備，hand pump，plugs，spare inner tube，tire lever，master chain link, multi tool, extra sealant 以防萬一

這次最後試了比大鐵的補給
會用4x320 Maurten，nuun tablet 電解質，1-2 個clifbar，咖啡因 gel，很多水

โน๊ตบุ๊คเบาไม่ถึงโล Lenovo YOGA Slim 7i Carbon จอโหด QHD กับ Intel i5

Notebook Lenovo Yoga Slim7 Carbon 13ITL5 82EV0051TA

Intel Core i5-1135G7
Intel Iris Xe Graphics
13.3" 2560x1600 (QHD), IPS, 60Hz,
300nits, Anti-glare, 100% sRGB, Dolby Vision
16GB LPDDR4X 4266MHz
512GB PCIe NVMe M.2 SSD
IR & HD720p camera with ToF sensor
Wireless 802.11ac Bluetooth 5.1
65W USB-C Slim Wall-mount
Battery 4-Cell, 50Wh
Windows 10 Home (64-bit)
Microsoft Office Home & Student 2019

ราคา 33,900 บาท

ขอขอบคุณ Lenovo Thailand

รับชมผ่าน
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สนับสนุนเรา : https://www.youtube.com/channel/UC1l9NQ__kCp9JoBnuZsaUjA/join

Before learning how to kick up into handstand in the middle of the room… do remember, safety first!

So start by practising with a wall, knowing the feeling of being upside down and most importantly, being able to breathe when you’re inverted.

This tutorial will teach you how to warm up your wrists, shoulders and core for all the safety reasons, then learning how to do a supported handstand to build upper body strength.

If you like my tutorials and content, don’t forget to like my video and subscribe to my channel!

Roxanne is a Certified Yoga Instructor, Pre and Post- Natal Yoga Instructor and a Certified Personal Trainer.

More Yoga and Fitness tutorials:
Instagram: https://www.instagram.com/roxannegan_
#foxyroxyyoga
Facebook: https://m.facebook.com/roxannegan
email: hello@roxannegan.com

Disclaimer:
By participating in this Yoga session, you acknowledge and represent that:
1. to the best of your knowledge, you suffer from no medical or physical condition or disability that will or might increase the normal risks associated with exercise.
2. 2. Your doctor/ gynae/ obgyn has approved your participation in any physical activity.
3. Roxanne does not represent, warrant, undertake or guarantee that you will not suffer from any injury upon participation, and will not be responsible for any injury sustained.

#yogatips #yogatutorial #handstand #howtodohandstand

Learn how to do a supported headstand with the wall before attempting it to do it in the middle of the room for all the safety reasons!
This tutorial will help you warm up your body, strengthen your core, and give you tips and tricks to master your first headstand!

Roxanne is a Certified Yoga Instructor, Pre and Post- Natal Yoga Instructor and a Certified Personal Trainer.

More Yoga and Fitness tutorials:
Instagram: https://www.instagram.com/roxannegan_
#foxyroxyyoga
Facebook: https://m.facebook.com/roxannegan
email: hello@roxannegan.com

Disclaimer:
By participating in this Yoga session, you acknowledge and represent that:
1. to the best of your knowledge, you suffer from no medical or physical condition or disability that will or might increase the normal risks associated with exercise.
2. 2. Your doctor/ gynae/ obgyn has approved your participation in any physical activity.
3. Roxanne does not represent, warrant, undertake or guarantee that you will not suffer from any injury upon participation, and will not be responsible for any injury sustained.