🌪🌏【氣候緊急挫勒等, 政院修法別再慢】🌏🌪《溫室氣體減量及管理法》自2015年施行至今,效力不彰且已無法因應全球氣候變遷的緊急現狀,因此民間團體與立委提出《氣候變遷行動法》修法,至今各黨共提出7個修法版本,卻卡在缺乏行政院的版本無法啟動修法。
聯合國最新發布的氣候變遷報告,提醒各國面對氣候變遷應立即提出策略,全球已有12國將「2050淨零排放」入法,歐盟也將徵收碳稅,台灣若不儘速啟動修法,恐在國際貿易市場失去競爭力。
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新聞稿全文請上👉 https://bit.ly/3yvJTyu
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主辦團體:
台灣青年氣候聯盟TWYCC(Taiwan Youth Climate Coalition)、台灣環境規劃協會、地球公民基金會、荒野保護協會、彰化縣環境保護聯盟、媽媽監督核電廠聯盟、臺灣學生聯合會、環境正義基金會 Environmental Justice Foundation, EJF、環境權保障基金會 Environmental rights foundation, ERF、綠色公民行動聯盟Green Citizens' Action Alliance、Greenpeace 綠色和平 (台灣網站)
聲援團體:
台灣再生能源推動聯盟 、 Wild at Heart Taiwan 台灣蠻野心足生態協會 、 環境法律人協會 Environmental Jurists Association, EJA 、 臺灣民主永續平台 Taiwan Platform for Democratic Sustainability 、 台灣樹人會 、 台灣教師聯盟 Union of Taiwan Teachers 、 看守台灣協會 Taiwan Watch Institute 、 島國前進 Taiwan March 、 主婦聯盟台中分會 、 社團法人台灣親子共學教育促進會 、藻礁公投推動聯盟(珍愛桃園藻礁)、 漁民權益暨環境永續中心 Taiwan Ocean and Environmental Sustainability Law Center 、 主婦聯盟環境保護基金會 、 台灣勞工陣線協會 、 綠主張綠電合作社 、 國際特赦組織 台灣分會 Amnesty International Taiwan 、 珍古德教育及保育協會 Jane Goodall Institute Taiwan 、 社團法人新北市愛鄉協會 林口社區大學 、 台灣非營利組織產業工會(ngo工會) 、 台灣少年權益與福利促進聯盟 、 台灣廢除死刑推動聯盟 TAEDP 、 野薑花公民協會 、 北市大學生會University Of Taipei Student Association 、 台灣人權促進會 Taiwan Association for Human Rights 、 高師大學生會、 南華大學學生會 NHUSA 、 麥仔簝文化協會 Mailiao 、環保聯盟台東分會、台灣永續聯盟、彰化縣綠色資源人文保育協會、 人權公約施行監督聯盟Covenants Watch 、彰化縣公害防治協會、 台灣制憲基金會 TNC 、 台灣性別平等教育協會 Tgeea (Taiwan Gender Equity Education Association) 、台灣西海岸保育聯盟、彰化海岸保育行動聯盟、 苑裡掀海風 、 耘林藝術人文生態關懷協會 、 千里步道 、 爭好氣聯盟 、 永社 Taiwan Forever Association 、 台灣水資源保育聯盟 、 國立臺東大學學生會 、噪音管制關懷者聯盟、 台灣環境保護聯盟-Tepu 、 350 Taiwan 、 社團法人台灣公民自主發電行動聯盟、反雙溪水庫聯盟、消防員工作權益促進會、台灣健康空氣行動聯盟、惜根台灣協會、西藏台灣人權連線,彰化縣醫療界聯盟、台灣陪審團協會(陸續增加中....)
同時也有27部Youtube影片,追蹤數超過64萬的網紅Hot Emma,也在其Youtube影片中提到,Hot Emma Instagram ➽https://www.instagram.com/lxxooemma/ Twitter ➽https://twitter.com/HotEmma3 Tumblr ➽https://www.tumblr.com/blog/hot-emma-blog –––...
「citizens watch」的推薦目錄:
- 關於citizens watch 在 地球公民基金會 Facebook 的最佳貼文
- 關於citizens watch 在 CheckCheckCin Facebook 的最讚貼文
- 關於citizens watch 在 CheckCheckCin Facebook 的精選貼文
- 關於citizens watch 在 Hot Emma Youtube 的最佳解答
- 關於citizens watch 在 serpentza Youtube 的最讚貼文
- 關於citizens watch 在 Ghib Ojisan Youtube 的最佳貼文
- 關於citizens watch 在 Citizen Watch US - Home | Facebook 的評價
- 關於citizens watch 在 Citizen Watch US - YouTube 的評價
citizens watch 在 CheckCheckCin Facebook 的最讚貼文
【糖友飲食】自煮當然最健康
⭐無可避免要外出用膳
⭐識揀可避免飲食陷阱
#星期六隻眼閉
糖尿病人用餐技巧
因為工作關係或種種原因,香港人經常外出用餐,一旦患上糖尿病,飲食宜「三低一高」——低鹽、低糖、低脂及高纖,雖然外食看似很多選擇,但主食一般都以低纖的白飯為主,菜式調味重又脂肪含量高。所以「糖友」要掌握以下用餐技巧,讓你食得健康。不止糖友,其實一般人都適用啊!
情況:主食為白飯
用餐技巧:白飯屬高GI食物,可以叫「少飯」減少食用白飯的份量,配搭多點蔬菜。亦要避免以餸菜醬汁拌飯進食,以免吸收更多油份。
情況:主食為湯麵
用餐技巧:選清湯比濃湯好,選粗麵比幼麵好,只吃麵不喝湯,以免攝取過量鹽份。
情況:主食為肉類
用餐技巧:選擇新鮮肉食比加工食物好,避免香腸、火腿、午餐肉等。
情況:菜式有沙律
用餐技巧:醬汁另上,選擇橄欖油或油醋汁,比蛋黃醬或千島沙律醬好。
情況:蔬菜充滿油或芡汁
用餐技巧:使用過水法,將蔬菜浸泡一下熱水才吃;可以的話直接叫「走油」或「走汁」。
情況:菜式多為炸物
用餐技巧:如果是炸雞類,建議去皮才吃。
情況:套餐附送飲品
用餐技巧:選擇熱飲,糖包會另上,可以自己控制甜度。凍飲的話宜叫「少甜/走甜」甚至「糖漿另上」。
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Healthy eating tips for diabetic patients
Due to work and many other reasons, Hong Kong citizens often opt to eat out. But once diagnosed with diabetes, patients will have to watch their diets and make sure what they eat are low in sodium, sugar, and fats and high in fiber.
Eating out might give us endless choices, but most main courses come with white rice that is low in fiber. Other dishes are either often heavily seasoned or high in fats. Therefore, patients with diabetes, or even regular folks, should consider the healthy eating tips below.
Situation: White rice as main course
Tip: white rice has a high GI; opt for a small bowl of rice and eat more vegetables. Avoid drizzling any sauce on the rice, as rice can absorb all the fats in the sauce
Situation: Soup noodles as main course
Tip: opt for clear soup and thick noodles; eat the noodles and avoid drinking the soup, as it is normally high in sodium
Situation: Meat as main course
Tip: choose fresh meat over processed meat; avoid hotdogs, ham, and luncheon meat
Situation: Salad in meals
Tip: separate the sauce of the salad; if possible, choose olive oil or vinaigrette over mayonnaise or thousand island dressing
Situation: Oily or starchy vegetables
Tip: rinse them in hot water to wash out the excess oil and starch; if possible, ask the restaurant to cut down on the use of oil and starch
Situation: Deep fried food
Tip: remove the skin if you are eating fried chicken
Situation: Complimentary beverages
Tip: choose warm drinks, and ask the restaurant to pack the sugar separately; for chilled drinks, opt for less sugar, sugarless, or ask the restaurant to pack the syrup separately
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女
citizens watch 在 CheckCheckCin Facebook 的精選貼文
【沉默殺手】營養過於豐盛容易引致糖尿病~
⭐患者近年有年輕化趨勢
⭐及早發現及早治療
#星期一踢走BlueMonday
留意糖尿病徵兆
在香港每十個人就有一名糖尿病患者,由於患病初期沒有明顯症狀,有患者甚至出現併發症時才驚覺患上糖尿病!如能及早發現糖尿病,透過藥物及飲食控制,可將此病對生活的影響減到最低。如發現身體有以下徵兆,宜定期檢查血糖,及早預防:
☐ 多吃 — 容易感到肚餓,用餐後不到兩小時又餓了。
☐ 多喝 — 經常感到口乾舌燥,不斷想喝水
☐ 多尿 — 小便變得頻密,上廁所的次數增加,特別是夜間尿頻
☐ 體重減少 — 沒有刻意減肥但體重減少
☐ 乏力 — 經常覺得疲倦及昏昏欲睡
☐ 易受感染 — 例如尿道炎反覆發作
☐ 容易煩躁 — 覺得身體燥熱又多汗
☐ 皮膚搔癢 — 手腳容易麻癢刺痛
☐ 視力模糊 — 容易出現頭暈眼花
☐ 傷口不易癒合
若糖尿病控制不當,容易引發急性及慢性併發症,例如心臟病、中風、腎衰竭、視網膜病變、白內障引致失明等,如果有疑問宜諮詢醫生或註冊中醫師意見。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Watch out for diabetes symptoms
One out of ten Hong Kong citizens is diabetic. During the early stages, a person suffering from diabetes might not exhibit any symptoms. It is only when complications begin to occur that the disease is diagnosed!
Early detection, coupled with treatment and dietary adjustment, can reduce the effect diabetes on our lives. If you notice the symptoms below, make sure to go for regular checkups as a preventive measure.
☐ Craving for food— feel hungry easily; start looking for snacks to munch on just two hours after a meal
☐ Feels thirsty easily – mouth feels dry all the time and need to drink water to quench thirst
☐ Frequent urination – going to the toilet all the time; nocturia (frequent urination at night)
☐ Weight loss – when it is not planned
☐ Fatigue – often feel tired and sleepy
☐ Prone to infection – for instance, recurrent urethritis
☐ Irritable – feels warm and sweat all the time
☐ Itchy skin – itchy and tingling sensation on limbs
☐ Blurred vision – become dizzy easily
☐ Wounds take a long time to heal
Diabetes, if not controlled, can cause both acute and chronic complications such as heart diseases, stroke, kidney failure, retinopathy, and cataract, which may cause blindness. To find out more, consult a registered Chinese medicine practitioner.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
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citizens watch 在 Hot Emma Youtube 的最佳解答
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citizens watch 在 serpentza Youtube 的最讚貼文
The CCP has successfully fooled its own citizens (and some naive foreigners) into thinking China is the safest place in the world
For a deeper dive into China's Propaganda influence and soft power, watch our liveshow ADVPodcasts: https://www.youtube.com/advpodcasts
DOCUMENTARY LINKS:
Conquering Southern China:
https://vimeo.com/ondemand/conqueringsouthernchina
Conquering Northern China:
https://vimeo.com/ondemand/conqueringnorthernchina
Stay Awesome China (my new documentary): https://vimeo.com/ondemand/stayawesomechina
For Motorcycle adventures around the world, and a talk-show on two wheels go to ADVChina every Monday 1pm EST
https://www.youtube.com/advchina
For a realistic perspective on China and world travel from an American father and a Chinese mother with two half-Chinese daughters go to Laowhy86 every Wednesday 1pm EST
https://youtu.be/mErixa-YIJE
For a no-nonsense on the street look at Chinese culture and beyond from China's original YouTuber, join SerpentZA on Friday at 1pm EST
https://www.youtube.com/serpentza
Support Sasha and I on Patreon: http://www.patreon.com/serpentza
Join me on Facebook: http://www.facebook.com/winstoninchina
Twitter: @serpentza
Instagram: serpent_za
citizens watch 在 Ghib Ojisan Youtube 的最佳貼文
Japanese son and Singaporean mom reviews Singapore NDP (National Day Parade) Fun Pack 2020! Every year, the Singapore government provide citizens with fun packs, usually containing essential goods during the parade like drinks, snacks, Singapore flags and rain coats. Some of you wanted me to review the fun pack, so here it is!
We have Nation Day in Japan too but most of us treat is like a normal holiday; nothing much goes on. That is why the National Day in Singapore is so exciting and interesting for us.
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#Singapore #NDP #NationalDayParade #FunPack
citizens watch 在 Citizen Watch US - YouTube 的美食出口停車場
Citizen partnered up with LIFELINE to create the Promaster Aqualand Chrono 200M Diver special edition set, which includes the Lifeline® JAWZ™ titanium ... ... <看更多>
citizens watch 在 Citizen Watch US - Home | Facebook 的美食出口停車場
Citizen Watch US. 190950 likes · 1668 talking about this. Eco-Drive is the sustainable way to power your watch, and the heartbeat of almost every... ... <看更多>