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象山上的fly pigeon手平衡動作的動態進入方式
從單腳chair pose到fly pigeon再到koundinyasana
從chin stand再到雙盤孔雀，最後劈腿鴿王加上最enjoy的微笑😊
在流動之中，感受呼吸、平衡與控制力
四核心瑜伽 4 Core Yoga，就是力量、柔軟度、平衡、呼吸流動兼具
❤️ Miya 「如瑜得水- 瑜珈藝術寫真文集」
🥰購買網址: https://reurl.cc/zzVVjQ
Congratulations to all 14 graduates of my first #empoweredflow #200hrytt in Hong Kong with @yogaroomhk. Over the last 23 days, they all have deepened their asana practice, learned more about yoga philosophy, found the confidence and authority to teach yoga and most importantly learned a bit more about themselves.
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Yoga is not just about the asanas, and in a #yogateachertraining, learning how to teach is probably more important than learning how to do a chin stand. My approach is simple: practice, teach, make mistakes, and teach again.
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Through consistent teaching, one will come closer to themselves and to their own version of god.
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Now all these 14 graduates are ready to empower and heal other with their newly found and newly learned talents. So please go to the world, teach with compassion and kindness, help them conquer fear by getting them upside down. And all is coming.
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If you want to be empowered by the magic and power of yoga, please join me and @yogaroomhk at the next empowered flow yoga teacher training in Jan, Feb and Mar 2021.
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There is also an info session on Nov 14, 2:30pm at @yogaroomhk if you want to find out more about this teaching training.
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Info on the above can be found in my website www.Victorchauyoga.com
Chin stand
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Practice makes you strong!!
#chinstand #yoga #yogagirl #chinstandpose #yogachallenge #yogapractice #taipeiyoga #yogagram #yogavideo #yogaposes #yogalife
Chin stand practice / uttana salabhasana / Chin Stand練習記
在Chin Stand中很重要的是手推地板的力量，
我還在找尋中但我會繼續努力的。
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