關於 cat-cow ，我們在網路上蒐集到這些相關的討論、資訊與評價

Weekend yoga photo dump ♡ ♡ ♡
.
Some basic yoga poses and insightful tips to open, lengthen and uncompress, which will release tension and stress from our body, with deep breaths.
.
1. Seated poses (crossed-legged)
Seated arm cross hold knees :
Opens the hips, shoulders and releases tension in neck and head.
.
Eagle arms : Opens the hips, shoulders and releases tension and calms the mind.
Move gently side to side or lift and lower the elbows.
.
2. Standing poses
Cat Cow : Opens the spine and calms the mind.
Down dog : Opens up the back of the legs, shoulders, releases tension in the head and neck, improves blood flow in the entire body, and calms the mind.
.
*Option 1 : bend the knees and elbows, opens up the back of the legs more gently than Down dog.
*Option 2 : Instead of feet hip width stance, try wider for space into back of the legs.
*Option 3 : More opening for the shoulders, feet hip width, palms wider than shoulder width.
.
3. Backbends :
Cobra, Mid dog and Up Dog : Opens the spine, and energize the mind.
Draw the shoulders back and down.
.
.
.
#gracestralaguide

來動“物”一下吧！
Do something a little different today!
跟我運動！好玩可以跟小朋友一起玩

每一個“動物”運動要維持一分鐘
Do each animal "walk" for *one minute* straight without rest.

1. Cat/cow stretch - take your time with this one. Really get a good back stretch.
貓牛

2. Crab walk. Hips up as high as possible.
螃蟹

3. Bunny hop.
兔子

4. Caterpillar crawl - go slow. Deep hamstring stretch (advanced: add a push up)
毛毛蟲

5. Bear crawl - knees as low as possible without touching the floor.
熊

6. Frog jump
青蛙

7. Gorilla squat - Go as low as you can
猩猩

8. Starfish jump - go we high as you can.
海星

9. Downward dog. Slow deep full body stretch.
下犬式

20 mins a day, keeps C section away!

#PrenatalYoga with Olmen Yoga

🎥今日有氧老師 Teacher.
柔柔老師-(@lin_yen_jou)
🎥章節 Chapters.
0:00 Intro前言
1:02 Shoulder Stretches 肩部舒展
3:36 Tight Hip Stretches 髖關節伸展
12:49 Splits Stretches 側身伸展
11:16 Pigeon Pose Stretches 鴿式伸展
18:06 Cat-cow Pose Stretches 貓牛式伸展
19:45 Thread the Needle Pose 穿針引線式
23:15 Baby Pose 嬰兒式
25:30 Cool Down 收操


🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻

新頻道 館長惡名昭彰 https://reurl.cc/qgkAAR
惡名昭彰官方網站👉🏻https://bit.ly/3vax6k8
預購服飾👉🏻https://bit.ly/3qir3bM
好吃推薦👉🏻https://bit.ly/3gG2130
精選特惠👉🏻https://bit.ly/2SgnlCR
現貨服飾👉🏻https://bit.ly/3gJwYTV

🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻

官網最新公告訊息👉🏽https://bit.ly/2TO5weI
會員等級表👉🏽https://bit.ly/3gJxoJZ

💗加入頻道會員享有徽章/特殊貼圖符號/非公開影片💗

🙋🏻‍♀️社群按讚搶先看 獲取最新消息🙋🏻
館長陳之漢 飆捍FB👉🏿https://bit.ly/3xzqyMI
惡名昭彰官方IG👉🏿https://bit.ly/3iXWQgc
惡名昭彰官方FB👉🏿https://bit.ly/3zJIc28
漢漢百貨生活館 FB👉🏿https://bit.ly/3xBORJT
成吉思汗健身俱樂部FB👉🏿https://bit.ly/3xFwhAv

Trong khi các phòng tập đang đóng cửa thì mình đã sang nhờ anh Bình từ Viet Yogi để được hướng dẫn tập thử Yoga. Calisthenics & Yoga có rất nhiều điểm chung vì đều là các bộ môn bodyweight only vì thế mà mình đã luôn muốn trải nghiệm thử bộ môn này trong khoảng thời gian không thể đi tập. Mình đã học được rất nhiều từ trải nghiệm này, cùng xem và tập theo mình nhé.

?Theo dõi Viet Yogi: https://www.facebook.com/thevietyogi
?Anh Bình: https://www.facebook.com/bibeomario

?Mua thảm tập giống mình: https://shp.ee/kqhysiv

⏱Timestamp
01:40 3 kỹ thuật thở cơ bản
01:45 Belly breathing
05:43 Box breathing
08:05 Alternate Nostril Breathing - Nadī Shodhana
11:37 Tác dụng của việc thở trong Yoga
12:53 Warm Up
18:58 Cat Cow
21:15 Downward Facing Dog
23:00 Low Cobra
23:21 Upward Facing Dog
26:04 Chào mặt trời - Sun Salutation/Surya Namaskar
26:15 Sun Salutation A (lv1)
28:32 Sun Salutation A (lv2)
29:55 Sun Salutation B (lv1)
33:55 Sun Salutation B (lv2)
35:26 Hand Balance
35:55 Frog Pose
37:11 Crow Pose
39:26 One Leg Crow Pose
41:10 Crow to Handstand
42:40 Mobility & Flexibility
43:10 Bridge Pose
44:58 Wheel Pose/Thoracic bridge
47:42 Bridge Rotation
50:37 Cool Down
1:01:06 Mua thảm ở đâu

#SHINPHAMM #SHINTRY #AGCR

-------------------------------

Mua merchandise của SHINPHAMM tại đây:
?Facebook: https://facebook.com/agcr.official
?Instagram: https://instagram.com/agcr.official

-------------------------------

Gear mình sử dụng để quay video:
Máy quay a6500: https://shp.ee/q4kpt9v
Máy quay a7iii: https://shp.ee/xhwtikx
Lens: https://shp.ee/nwkn5qb

-------------------------------

Follow Us:
► Facebook: https://www.facebook.com/shinnphamm (Shin Phamm)
► Instagram: https://www.instagram.com/shinphamm (@shinphamm)
► Camera & Video: https://www.facebook.com/AnhThe.Ng

-------------------------------

*Disclaimers: Shinphamm không phải là bác sỹ hay chuyên gia huấn luyện, tất cả video chia sẻ hoàn toàn dựa trên kinh nghiệm luyện tập cá nhân và kiến thức tự đúc rút được. Hãy chọn lọc thông tin kỹ càng khi xem video và luôn chủ động tìm đến các chuyên gia để được tư vấn.

Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

Post Covid Exercise Guide: https://youtube.com/playlist?list=PLyP8pbBMxcsgwc3-Bv3de2LOc-gQzmMMS

Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

________________
15-Minute Gentle Morning Stretch to Power Your Day & Boost Immunity | Joanna Soh

This is a gentle stretch class focusing on healing, nurturing and boosting your immune system. By stretching and moving, we release the stagnant energy within our cells, encourage relaxation, reduce stress and start our day energised.

Sequence: 45 seconds dynamic stretch with 15 secs transition
Duration: 15 minutes
Exercises:
1) Cat-Cow
2) Inchworm to Upwards Dog
3) Groiners
4) Side Stretch with Rotation
5) Twisted Chair Pose
6) Side Stretch Crunch
7) Plank Cross Reach
8) Plank to High Lunge
9) Sumo Squat with Side Twist
10) Three-Legged Dog Cross Crunch
11) Glute Bridge March
12) Alternating Leg Raises

________________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
15-Minute Gentle Morning Stretch to Power Your Day & Boost Immunity | Joanna Soh