除了第一天風光明媚,其他天都是嚴苛風雪。
掉漆小屁孩們讓行程多了許多趣味,登山訓練並不只是某種專業技術的傳授,也包含了態度與習慣的養成。
這些天,找不到冰爪、座帶、外帳、眼鏡…邊走路邊掉裝備…垃圾袋到處飛到處撿(都是教練在撿…)…等各式各樣掉漆絕技。
這些天,他們自己搭帳紮營、自己煮食、背負所有的個人裝備、公裝公糧,一步一腳印的堅持到最後!
技術別說學到什麼…最大的進步,應該算終於可以在起床後兩小時收拾完畢出發。
但值得稱讚的是,屁孩們體能不足但會互相幫忙、垃圾雖多都自己帶下山、煮飯難吃但都盡力吃完、音量足以造就雪崩但時間一到絕對安靜不影響他人。
中崙高中是我的母校,有這些學弟妹讓我覺得驕傲!(掉漆只是巧合絕對不是傳統)😅
Except for the beautiful scenery on the first day, the other days are harsh snowstorms.
Those woolly-minded childs from senior hight school let the trip a lot more fun. Mountaineer training is not just some kind of professional and technical teaching, but also includes the development of attitudes and habits.
These days, can not find crampon, harness, flysheet, glasses ... walking and left behind equipment on way in the same time... garbage bags fly to everywhere (every time are coaches picked up...) ... and so on mistake ...
These days they set up their own camp, cook their own food, carrying all the personal equipment, public grain, stick to the end of trainning!
I think the biggest improved in this trainning is after getting up two hours later be ready .
However, it is commendable that the they help each other , and
all the garbage are carrying down the mountain by themselves, even they cooked very terrible food but tries its best to ate finish it, their noise volume is enough to create an avalanche but when the time is late, they quiet and does not affect others.
Zhong-Lun high school is my alma mater, there are these siblings make me feel proud! (Woolly-minded Is just coincidence is not a tradition)😱
同時也有2部Youtube影片,追蹤數超過36萬的網紅Tiger Muay Thai and MMA Training Camp, Phuket, Thailand,也在其Youtube影片中提到,Tiger Muay Thai's traditional Thai martial arts master Kru Oh demonstrates how he rigs up his homemade tyre pulling harness. Give it a go yourself, ty...
camp harness 在 Vanillapup Facebook 的最讚貼文
Which camp are you in?
Do support our very first infographic by sharing it on Facebook and other platforms!
camp harness 在 Tiger Muay Thai and MMA Training Camp, Phuket, Thailand Youtube 的最佳解答
Tiger Muay Thai's traditional Thai martial arts master Kru Oh demonstrates how he rigs up his homemade tyre pulling harness. Give it a go yourself, tyre pulling is a great way to stay fit and strong while the gyms are temporarily closed!
Train with us at our Soi Taied gym: https://www.tigermuaythai.com/
Our new Beachside gym: https://www.tigermuaythaibeachside.com/
Get our gear: https://www.tmtfightstore.com/en/
camp harness 在 Tiger Muay Thai and MMA Training Camp, Phuket, Thailand Youtube 的最佳解答
Tiger Muay Thai & MMA Training Camp, Phuket Thailand, introduces TRX suspension training. Mark Mariani, TRX certified trainer, has integrated functional TRX exercises that are directly related to Muay Thai kickboxing and MMA into his training. The TRX is by far the most versatile piece of exercise equipment out there.
"The TRX was designed by a Navy SEAL as a go-anywhere workout, the TRX Suspension Professional Trainer is a complete total-body training tool that helps athletes, military personnel, and fitness pros around the world take their performance to the next level. The TRX Suspension Professional Trainer is built around a set of nylon straps that create resistance from two sources always at your disposal: your body weight and gravity. Simply lock the straps to any elevated fixture--such as a pull-up bar, door, or tree branch--and you'll unlock new dimensions in your training."
"The TRX Suspension Professional Trainer uses your body weight to create resistance.
The trainer offers a host of valuable benefits: it's easy to set up and highly portable, with a compact, lightweight design that works at home or on the go. If the gym isn't your thing or you want to work out in the privacy of your home, backyard, or hotel, this practical solution will make sure you can stay fit. It also lets you perform hundreds of functional exercises, so you can build strength, flexibility, core stability, and endurance. Perhaps most importantly, the TRX Suspension Professional Trainer supports all fitness levels and goals. By letting you harness your own body weight to create resistance, you can easily adjust the degree of difficulty (from 5 to 100 percent of your body weight) whether you're a beginner or an experienced athlete."
HTTP://WWW.TIGERMUAYTHAI.COM