關於 buns of steel ，我們在網路上蒐集到這些相關的討論、資訊與評價

Alamak 😂 Buns of steel atau buns of lemang nie? 🤣

I want buns of steel, but also buns of cinnamon.. selamat berbuka fasting #flexfriday💪

[94131] 331. Roots & Tings - Class War (2019)★★★__Ben Stokes
[94132] 332. Trapboy Freddy & Project Youngin - Keep That Same Energy (2019)★★
[94133] 333. Benny Blanco, Calvin Harris & Miguel - I Found You / Nilda's Story (2019)★★__Jake Schreier
[94134] 334. Pharoahe Monch - Yayo (2019)★★__Milton Walker IV
[94135] 335. JamesTooCold & BlueFace - No Witness (2018)★★
[94136] 336. Jay Critch - Brown Hair (2018)★★
[94137] 337. Gangsta Boo - Gangsta Walk (2018)★★
[94138] 338. Eddy Niz - New Groove (2018)★★
[94139] 339. €J - 504 Is Born / 乖學生內心獨白 (2019)★★-
[94140] 340. Ace Buchannon - Buns of Steel (2016)★★

[94141] 341. 本本：黑歷史開箱——台妹與渣男的八點檔 (2018)★★
[94142] 342. 本本：十萬QA——素顏的本守車 (2018)★
[94143] 343. 本本：親口吃下寵物 (2018)★
[94144] 344. 本本：超普通Vlog (2018)★
[94145] 345. 本本：恥力全開——嘟嚕嘟的噠噠啦 (2018)★
[94146] 346. 水原乃亜：SSNI-215 (2018)★★★
[94147] 347. 佐々木あき：SDDE-511 (2017)★★★
[94148] 348. 立花瑠莉：DVAJ-176 (2016)★★★ⓡ
[94149] 349. 星野千紗：VENU-582 (2016)★★★
[94150] 350. 紗奈：ETC-46 (2010)★★★

又是久違的 iHerb 開箱影片! 距離上次買 iHerb 隔約兩個月了，這次又買了一些新有食材，簡單開箱和大家分享，然後...也可以期待更多食譜吧 (?) (▼ 點開看更多 Click to open for more ▼)

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影片中提到的 IN THIS VIDEO

• 有機黑糖蜜 - https://iherb.co/2UziUTCA
• 有機鋼切燕麥片 - https://iherb.co/4f6cHYRs
• 植物性蛋白粉 - https://iherb.co/332UHBHg
• 椰子粉 - https://iherb.co/5fYwhmST
• 維生素B12 - https://iherb.co/3WU2Npj8
• 此次訂購產品名細 - https://iherb.co/4d9tkzfy

• Organic Molasses, Unsulphured - https://iherb.co/2UziUTCA
• Organic Steel Cut Oats - https://iherb.co/4f6cHYRs
• Plant-Based Protein Powder - https://iherb.co/332UHBHg
• Coconut Flour - https://iherb.co/5fYwhmST
• B12 - https://iherb.co/3WU2Npj8
• Shopping List of this time - https://iherb.co/4d9tkzfy

• 上次購買 ( iHerb 7 月) 開箱影片 - https://www.youtube.com/watch?v=DEkNoWHNSbE
• iHerb 購物初體驗 First Buy - https://www.barrelleaf.com/iherb-first-buy/
• 第二次、第三次購買開箱 2en & 3rd buy - https://www.barrelleaf.com/iher-haul-2018-01/

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• 椰子細粉 Coconut Flour - https://iherb.co/2DLrmFoU

--- 應用食譜 Recipes Using Coconut Flour

○ 全素豆腐巧克力布朗尼 (無麵粉) Vegan GF Tofu Chocolate Brownies - https://www.barrelleaf.com/vegan-gluten-free-tofu-brownies/
○ 無麵粉生酮漢堡麵包(免揉 免發酵) GF Keto Hamburger Buns (Yeast-Free) - https://www.barrelleaf.com/gluten-free-keto-burger-bun/
○ 全素香蕉瑪芬 Vegan Banana Muffins - https://www.barrelleaf.com/vegan-banana-muffins/

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有關 B12 相關參考資料 (英文)
References (about B12) :
https://www.youtube.com/watch?v=jrIs1Q5ZGnY
https://www.plantbasednews.org/post/the-bbc-asked-is-veganuary-worth-doing

Miles 是一位真正的英國營養治療師，他影片中所傳達的概念也是我一直想傳達的。
我完全不怕"脂肪" (因為很多 Vegan 好像很怕)，我也很久沒有量體重了，因為 I DON'T CARE

我很喜歡他的影片，每次看都會讓我笑。這裡並無任何合作，我只是真的單純想要分享他的影片，我很欣賞他表達對於「全植物飲食」的想法與概念，同時也非常得...好笑 (或可以說有點瘋狂 // 笑)
此外，他也和我一樣，在青少年時期有經歷過嚴重的飲食失調(eating disorder)。因為我目前還沒有時間錄有關我對這方面的想法、表達出來，所以就想先把他的影片和你們分享，但是英文的啦，所以懂英文的人可以先看，不懂的話...等我的中文版 (我會儘快的)

Miles is a real nutritional therapist in the field, and what he preaches is much the same as I do. (I'm not afraid of fat & don't weight myself for a long time cus I seriously don't care. )

BTW, I also really love his other videos, which make me laugh almost every single time. There's no cooperation here. I just really appreciate his way of delivering his ideas and opinion on the plant-based diet while being humorous (or could I say a little crazy? lol) at the same time. And he also had experienced eating disorder when he was young as I did, so I really want to share his insightful (and funny) videos to you guys, as I haven't had the time to spill my ideas on this issue yet.

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到其它地方找我 CONNECT WITH ME

• Blog - https://www.barrelleaf.com/
• Facebook - https://www.facebook.com/barrelleafstoastnotebook
• Instagram - https://www.instagram.com/barrelleaf
• Pinterest - https://www.pinterest.com/barrelleaf/

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可能對你有幫助 HELPFUL LINKS

• 我的器具與食材 - https://www.barrelleaf.com/shop/
• iHerb 購物初體驗︱經驗&開箱 - https://www.barrelleaf.com/iherb-first-buy/
• 食譜度量標準 + Q&A - https://www.barrelleaf.com/recipe-measurement/
• iHerb 購物95折 折扣碼「MOK5777」- http://www.iherb.com/?rcode=MOK5777

• Recipe Mesurement + FAQ - https://www.barrelleaf.com/recipe-measurement/
• My Tool & Ingredients - https://www.barrelleaf.com/shop/
• My iHerb Haul- https://www.barrelleaf.com/iherb-first-buy/
• iHerb 5% Off Code「MOK5777」- http://www.iherb.com/?rcode=MOK5777

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如果你喜歡這個影片，請給我一個讚，鼓勵是我動力!
也歡迎訂閱我的頻道，之後會有更多的影片喔! 謝謝 :)

If you like this video, please give me a thumbs up & subscribe for more videos coming up!
You could also leave comments below to share your thoughts or what kind of recipe/video that you want to see.
Thank you all.

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新創FB社團，歡迎大家加入 :)

自然飲食小廚房 Healthy Clean Kitchen
https://www.facebook.com/groups/1224348334357692/

Line 加入好友
https://line.me/R/ti/p/%40epo5731x

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連絡我 CONTACT
• 合作相關 - nora@barrelleaf.com
• 其它問題 - https://www.facebook.com/messages/t/barrelleafstoastnotebook

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*Note: This page contains affiliate links. Purchasing via my affiliate links supports more great content on this site at no additional cost to you.
此頁面含贊助連結，透過連結購買能透過第三方間接贊助此站，提供更豐富優質食譜與內容，您的購買並不會有任何多的附加費用。

♥ Follow me on Facebook: http://www.facebook.com/VansKitchen
♥ Công thức tiếng Việt: http://www.gocbep.com
♥ Full recipe in English: http://www.vanskitchen.net/

♥ Ingredients:
(Makes 8 buns)

Filling:
1 cup (200g) barbecue pork (Watch my video recipe: https://www.youtube.com/watch?v=POxbYoW6a4Y)
½ large onion
1½ tbsp oyster sauce
1½ tbsp ketchup
1 tbsp tapioca starch
1 tsp sugar
½ tsp roasted sesame oil
½ cup (120ml) water
½ tbsp oil
Red food coloring (optional)

Dough:
2½ cups (300g) low protein all-purpose flour
⅓ cup (60g) sugar
1½ tsp yeast
1 tsp baking powder
1 tbsp (15g) lard (or shortening, or oil)
½ – ¾ cup (120ml – 180ml) water


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♥ Nguyên liệu:
(8 bánh)

Nhân:
1 cup (200g) thịt xá xíu (Xem video cách làm: https://www.youtube.com/watch?v=POxbYoW6a4Y)
½ củ hành tây to
1½ tbsp muỗng canh dầu hào oyster sauce
1½ tbsp muỗng canh sốt cà chua ketchup
1 tbsp muỗng canh bột năng
1 tsp muỗng cà phê đường
½ tsp muỗng cà phê đường dầu mè
½ cup (120ml) nước
½ tbsp muỗng canh dầu
Phẩm màu đỏ

Vỏ bánh:
2½ cups (300g) bột (loại có hàm lượng đạm trung bình)
⅓ cup (60g) đường
1½ tsp muỗng cà phê men bánh mì
1 tsp muỗng cà phê bột nổi
1 tbsp (15g) muỗng canh mỡ (hoặc shortening, hoặc dầu ăn)
½ – ¾ cup (120ml – 180ml) nước


♥ Here are a few of the tools I used in the video:
KitchenAid stand mixer: http://amzn.to/ZxG35g
Victorinox 8-Inch Chef's Knife: http://amzn.to/YSD4Vg
OXO Good Grips 15-Inch-by-21-Inch Cutting Board: http://amzn.to/1Cv3z7O
Peugeot Paris U'Select Pepper Mill: http://amzn.to/1OKZHBJ
Calphalon Tri-Ply Stainless Steel Cookware Set: http://amzn.to/1jTCHBg
Anchor Hocking Oven Bake and Food preparation Set: http://amzn.to/Vrg35p

♥ Music courtesy of Audio Network

Try these pumpkin buns. They have a light exterior and soft interior texture. A fun addition to the Fall menu.
♥ Công thức tiếng Việt: http://www.gocbep.com/2013/11/video-cach-lam-banh-mi-bi-o.html
♥ Blog in English: http://www.vanskitchen.net/2013/11/pumpkin-buns-recipe.html

♥ Get connected ♥
Like my Facebook page: http://www.facebook.com/gocbep

Ingredients:
(makes 12 buns)

2 ¾ cup (460 g) bread flour
½ cup (150 g) kabocha puree or canned pumpkin
1 large egg, beaten
⅓ cup (80 ml) warm water (105°F~115°F)
⅓ cup (80 ml) milk
1 ½ tbsp (20 g) sugar
1 tbsp (50 g) butter, softened
½ tsp (3 g) salt
1 tsp (3 g) active dry yeast

milk
oil

Pumpkin cream cheese fillings:
4 oz (113 g) packaged cream cheese, softened
¼ cup (75 g) kabocha puree or canned pumpkin
2 tbsp (30 g) sugar (or to taste)
½ tsp cinnamon powder
pinch of salt

Here are a few of the tools I used in the video:
Victorinox 8-Inch Chef's Knife: http://amzn.to/YSD4Vg
Victorinox Paring Knife: http://amzn.to/YgxiLH
Anchor Hocking Oven Bake and Food preparation Set: http://amzn.to/Vrg35p
Cuisinart Mini Food Processor: http://amzn.to/12dJNtN
Presto Stainless Steel Pressure Cooker: http://amzn.to/113eJJM
Silicone baking liner: http://amzn.to/1dvfILN
KitchenAid stand mixer: http://amzn.to/ZxG35g