SHOULD YOU QUIT YOUR JOB NOW?
“You have to help me quit my job!”
Even though the video was off, I could tell from Bria’s voice that she was in tears. This strong woman couldn’t keep herself together anymore.
“You’re experiencing strong emotions now. That’s very natural,” I said, wanting to help her feel safe and accepted.
After all, Bria and I had only met once in an event. Knowing that I was a coach, she reached out the next day to see if I could help.
If there’s anything I’ve learned from my years of coaching, it’s that when the person is emotional, you need to give them the space to feel it.
So as Bria sobbed, I stayed silent, feeling my belly rise and fall with each breath. After a short while, I could sense that her wave of emotion had passed.
“Shall we take one long easy breath together?” I asked.
I heard her breathing with me. I paused, allowing Bria the time to settle, then I asked her to tell me what’s so difficult to her about her job.
After listening to her sharing, I said: “I can definitely help you, Bria.” I heard a sigh of relief on the other end. “But only if you promise me you won’t quit your job yet.”
3 months after that conversation, Bria waltzed in my office one evening holding a bottle of red wine: “Let’s celebrate!”
She had a giddy grin on her face, the very special grin with a dimple that I’d come to love after many hours supporting her. “Oh! Is it okay for us to drink a glass of wine in our coaching session?” She asked.
I laughed: “Of course. What are we celebrating?”
Bria said, her face brightened even more: “I just realized today that I have the perfect job!”
The most fascinating thing about this story is that the “perfect job” she referred to was the exact same job she had practically begged me to help her quit.
Bria’s circumstances hadn’t changed. But her experiences of the circumstances had changed 180 degrees. Why? Because she did.
Bria’s story teaches me once again, that life is truly created from the inside out.
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👉 Dig deeper on why you should not quit your job yet with this article: https://bit.ly/2XB64q0
同時也有14部Youtube影片,追蹤數超過3,830的網紅Narelle,也在其Youtube影片中提到,The Official Audio for 'Tears', off Narelle's latest EP - "Part 2" Lyrics: ‘Tears’ You can’t know me like I do No matter how close you get Please...
「breathing space」的推薦目錄:
- 關於breathing space 在 Milena Nguyen Facebook 的精選貼文
- 關於breathing space 在 本土研究社 Liber Research Community Facebook 的精選貼文
- 關於breathing space 在 Grace Strala Guide KL, Malaysia Facebook 的最佳貼文
- 關於breathing space 在 Narelle Youtube 的最讚貼文
- 關於breathing space 在 hibi hibi Youtube 的精選貼文
- 關於breathing space 在 Sam and Victor Youtube 的最佳解答
- 關於breathing space 在 #LiveWholeHealth: Breathing Space - YouTube 的評價
breathing space 在 本土研究社 Liber Research Community Facebook 的精選貼文
【研究推薦】Be Water, My Friend 解放新.海洋空間想像 #都市化洋謀 #9月專研
提到海,大部分香港人大概會想起與樓價密切相關的海景、娛樂化的水上活動、貴價深海海鮮食材、人工沙灘,或不時有臭味的海濱長廊,以至填海、明日大嶼願景,而理解海洋本身似乎一片空白,彷彿只有在以上商業及地產框架內,海洋才有其價值。除此之外,究竟我們應該如何理解海洋?
一篇2015年由英國杜倫大學地理學系教授 Philip Steinberg及英國威爾斯亞伯立斯威大學地理及地球科學學系學系學者 Kimberley Peters發佈有關「海洋本體論」的學術文章 ”Wet Ontologies, Fluid Spaces: Giving Depth to Volume through Oceanic Thinking”。文章帶領我們離開以人類為中心、以陸地為主的視野,由本體論(ontology)的角度重新認識海洋的運動(motion)、流動性(fluidity)、深度(depth)、容量(volume)以及隨性(randomness)等特性,簡而言之,就是從海洋本身出發,去問海洋是甚麼?
這正好回應,現時海洋簡單地被視為可被「填平」的空間,將海洋中的特性視如無物,亦不清楚陸地與海洋規劃的分別,有時甚至連填海物料也不太清楚是什麼。這種思維正進一步收窄我們對於海洋的空間想像,讓我們應對「明日大嶼」等填海計劃時亦顯得乏力。
文中一開頭引用德國法學家施密特(Carl Schmitt) 於”The Nomos of the Earth” 一文中,認為海洋並沒有特性,除了海浪就只有海浪(The sea has no character, ...... On the waves there is nothing but waves)。撇開當代有關海洋符號學以及地緣政治學的學術理解,這種扁平化的海洋想像亦會引伸出一套「土地規劃」視覺,將海洋像陸地領土一樣切割、分配及加工建設,人為置入式改造海洋。最近的龍尾「海膽黑沙灘」為例,正好凸顯這種「暴力」人工改海的潛在災難,忽視吐露港一帶的水質評估、海灘選址的海水對流動向、以及鄰近具生態價值的海洋生物等等以海洋為整體的規劃考量。
海洋既非空無一物,那我們應如何定義海洋?作者認為,海洋除了充滿各樣的生物,作為一個流動的世界,地方(place)永遠正在形成,更是一個權力關係投射、通過及圍繞的空間(a world of fluidities where place is forever in formation and where power is simultaneously projected on, through, in, and about space)。可見,陸地平面的、可理解的、有確立邊界的特性幾乎與海洋完全相反。海洋為本的思考除了海洋本質上跟陸地不同,亦會影響如何認知海洋中的物質與非物質互動。相信以此作為出發點,我們才能找尋與陸上視覺以外海洋規劃新出路。
要理解何謂流動(fluidity)的海洋,除了要閱讀今次推薦文章外,亦推薦透過呈現海洋生態的紀錄片,作為理解海洋流動且多變的特質的方法,除了講述正在消失的粉紅色「魚頭」的紀錄片《白海豚失樂園》(Breathing Room)外,近日最新一套關於香港海洋聲音的《聲之海Sea of noise》,亦呈現香港海洋作為一個不斷有各種不同聲音流動混雜的空間。
紀錄片中呈現,聲音在海洋裏傳播的速度為在陸地上的五倍,傳播的距離也比在陸地上遠得多。原來對於倚靠聲音作溝通媒介的海洋生物而言,海洋工程的影響下,置身海洋中就如長期在工地裏生活,噪音大大影響牠們探索環境、與同伴溝通、甚至覓食。再反思香港近年在海上的基建,為補償三跑工程對白海豚生境作出的破壞而設立的大小磨刀洲海岸公園,竟選址在三跑項目旁邊,該海城一直受高速船影響,鄰近又不斷有工程進行,成立這個名義上的海岸公園,其成效不足可想而知,嘗試滿足的,可能只是反對三跑的民意。
放眼未來,不斷上馬的大型填海項目明日大嶼、海洋旅遊化等海洋產業,以規劃土地的眼光去規劃海洋,除了對環境做成不可彌補的破壞,更甚進一步收窄我們對於海洋的豐富想像。因而,要尋求現時香港海洋規劃的新出路,第一步先要理解陸地與海洋的巨大差異:海洋既沒有如陸地般有意義的邊界,亦是個擁有不同流動性與特質的空間。輕率將陸地城市發展的思維貿然在放在海中心,或許會出現「蝴蝶效應」,招致意想像不到的災難。
#圖片由研究員Kristy提供
#研究員潛水訓身演出
#bewatermyfriend
#海洋規劃新出路
#研究閱讀
Reference
Steinberg, P., & Peters, K. (2015). Wet Ontologies, Fluid Spaces: Giving Depth to Volume through Oceanic Thinking. Environment and Planning D: Society and Space, 33(2), 247–264.
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breathing space 在 Grace Strala Guide KL, Malaysia Facebook 的最佳貼文
Being, space without edges - Mooji
.
Let’s have a look how the 8 Limbs of Yoga that weave from our yoga sessions, silent sitting to yoga nidra.
ps. Kids Yoga Version tree for easier understanding.
Adult version :
The 8 Limbs of Yoga
1. Yamas - Self restraint.
Non Violence (Ahimsa) , Honest, Non stealing, Moderation and Non Attachment
2. Niyamas - Coming to terms with yourself.
Cleanness, Contentment, Self Discipline, Self study, Have Faith
3. Asana - Posture and Movement (Listen to your Body)
4. Pranayama - Breathing techniques (Breath or Life Force)
5. Pratyahara - Detachment, be aware of the breath and mind activity (Senses/Thoughts/Emotions)
6. Dharana - Steadying the mind (Concentration)
7. Dhyana - Contemplation (Meditation)
8. Samadhi - Secret Garden 🪴
.
What is Yoga Nidra?
.
Yoga Nidra, or sleep yoga is a state of consciousness between waking and sleeping induced by a powerful guided meditation.
.
The stages of body scan and breath awareness alone is a practice to calm the nervous system, a nourishing way to reset, leading to less stress (ie. help to release tension) and promote better health and wellness, while developing greater self awareness.
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With Yoga Nidra guided meditation, and your own direct experience, you could relate to the above 8 limbs.
Have Faith in all your direct experience, all is well.
Thank you for sharing your Being with me.
All my best, Grace
.
.
.
#gracestralaguide
breathing space 在 Narelle Youtube 的最讚貼文
The Official Audio for 'Tears', off Narelle's latest EP - "Part 2"
Lyrics:
‘Tears’
You can’t know me like I do
No matter how close you get
Please tell me that I’m not
The only one that feels like this
Am I drowning out in space
Am I floating through my brain
Cause I’m sick over the nights lost in the haze
Sick over the dreams that steal my days
We’re just tears lost in the rain
Suddenly I’m breathing
Can you tell me when was my last breath
Cause I’m awake in this moment
Slowly I don’t know when but I’m sleeping again
But how is it you hear without a sound
Tell me why our silence is so loud
Are we drowning out in space
Am I floating through my brain
Cause I’m sick over the nights lost in the haze
Sick over the dreams that steal my days
If tears fall the I’m drowning within you
Can you catch me if I don’t fall within you
If I never figure it out at all
Cause I’m sick over the nights lost in the haze
Sick over the dreams that steal my days
We’re just tears lost in the rain
Are we drowning out in space
Am I floating through my brain
Cause I’m sick over the nights lost in the haze
Sick over the dreams that steal my days
We’re just tears lost in the rain
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breathing space 在 hibi hibi Youtube 的精選貼文
ご視聴くださり、ありがとうございます^^
いつもあたたかいコメントうれしいですー!
(1日遅れのアップです...汗)
暮らしのvlogです。
家事の動きは振り付けみたいに...
収納場所も動きにあわせて
呼吸みたいにできればいいなぁ^^
久しぶりの大荷物の登山は冒険みたいでドキドキ
日が沈む時間と、日が昇る時間
どちらも一番エネルギーが動くとき!
*よろしければチャンネル登録お願いします*
#vlog #暮らし #生活
instagram☞asako__kuma
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Thank you for watching^^
I'm always happy with your warm comments!
This is a vlog of life.
The movement of housework is like choreography.
The storage space can be moved as you move.
I wish I could do it like breathing ^ ^
Climbing seems like an adventure and I was nervous.
the time when the sun sets and the time when the sun rises
When energy moves the most!
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music:
That Kid in Fourth Grade Who Really Liked the Denver Broncos
Chris Zabriskie
http://chriszabriskie.com/uvp/
http://chriszabriskie.com/
NirvanaVEVO
Chris Zabriskie
http://chriszabriskie.com/uvp/
http://chriszabriskie.com/
Laserdisc
Chris Zabriskie
http://chriszabriskie.com/honor/
http://chriszabriskie.com/
breathing space 在 Sam and Victor Youtube 的最佳解答
So much gear, so little space.
We started off with one camera and over the years expanded to gimbals, lenses and audio equipment (not to mention tons of tiny receipts and invoices as freelancers). We decided to clean the mess up and organise our life a little better so our personal ones could have a little a little breathing space.
How do you guys organise your gear? Do you have a studio or a place dedicated to work or are you like us where work and personal life blend into one?
?Subscribe to learn more about freelance, photography and content creation ???: http://bit.ly/2UUwQYA
Instagram
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Music:
David Cutter Music: http://www.davidcuttermusic.com
#mariekondo #roommakeover #hongkong #beforeafter
breathing space 在 #LiveWholeHealth: Breathing Space - YouTube 的美食出口停車場
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