It’s 4AM and before I start my weekend with another flurry of work and events, I wanted to post this up over my business page - the page that is open to friends , family as well as strangers alike - to read about not just my business or work related self … but snippets of my private life which I usually keep in a close journal as therapy for me when I need to pen down my musings.
This early morning post is about this decade old drum set.
This electronic drums was something I sought permission to buy from Azmi. I took drum lessons before marrying him, but never had the space to own a set.
But when we moved in together at our home we decided to buy 11 years ago, I coaxed him to agree to it and whilst he hesitated at first - he gave in and took charge looking for one that I could beat the sh*t out of, without causing lawsuits from neighbours (hence the decision to go electronic)
I could use it while I spun music from my DJ decks and it was snug enough to fit into the room which was meant for storage - not knowing God would bless us with more children and a pandemic that would lead us to pivot into creating a livestream studio to sustain our business.
He had told me to sell it off second hand - and I kept coming up with excuses that perhaps the boys would use it someday … or that it was too old and outdated “no one would buy it so best we just keep it”
Truth is?
Letting it go was like letting go of a dream in completing my music lessons which I had put a cork in the bottle upon finding out I was pregnant with Iman.
As time passed on, blessed with more children and different situations that made us have to change business strategies along the way, my music hobby was getting pushed lower down the priority list as more and more items on my “to do list” grew and climbed on top.
My children says I’m not fun anymore “you’re always working mama” and last night, as I went to put Ilon to sleep promising to sit with the older kids for our weekly Friday Family movie nights (a ritual we have started to keep the children’s sanity in check during this gloomy pandemic) , I am devastated as I ended up falling asleep halfway while working and breastfeeding Ilon.
They say you must find balance in life. Work, love and play.
I don’t know how to do that anymore.
How many of you feel that this pandemic has just made you become a work zombie?
Anyone up at this hour?
Shall take a cold shower now. I’ve got a show to run in 6 hours and I’ve not done a flow yet.
Hope everyone is doing ok.
同時也有1部Youtube影片,追蹤數超過3萬的網紅POPA Channel,也在其Youtube影片中提到,對新手父母而言,BB 未出生,已經要張羅很多事情,有很多事情要做決定:順產還是開刀,私院還是公院,人奶還是奶粉,每個家庭每對父母都有不同考量。但往往礙於資訊太多,令父母覺得無所適從。其中一個眾說紛紜的安排就是BB一出生應否立即交給媽媽照顧。 有人說初生嬰兒很脆弱,抵抗力又差,易受感染,最好一出生就...
breastfeeding journal 在 Elaine73 Facebook 的最佳貼文
One of my pet peeves from aging is my receding hairline 😩 (that’s why I hide it with my fringe! 😂) & losing hair from my frequent braiding for exercise 😢 I’m excited to try the Hair Growth+ inCLINIC by @nourkrin_sea - A hotly-anticipated Scandinavian oral supplement 💊 for hair loss that is recommended by 10,000 doctors 🩺 worldwide and has won numerous awards in more than 46 countries, wow! 🌍
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breastfeeding journal 在 樂媽咪健康育兒 正向教養 Facebook 的最讚貼文
【 Vitamin D Determines Severity in COVID-19: Researchers Urge Government to Change Advice 】
【維生素D決定COVID-19的嚴重程度,研究人員促請政府修改建議】
👩🔬「Recommendations now state that all adults should take at least 400 IU vitamin D daily. 」
👨🔬現在的建議指出,所有成年人每天應至少服用400 IU維生素D。
🌈小知識
✨如何換算IU 與 ug?
✨How to convert IU to ug?
✏️公式Formula: 40 IU = 1 ug.
❇️舉例Example: 400 IU = 10 ug Vitamin D
在《美國臨床營養學期刊》(American Journal of Clinical Nutrition)網路發表的一份研究報告中,研究的結果顯示,在懷孕期和哺乳期的前8週期間每天需要✨補充2000 IU,以保護98%未給予補充的嬰兒免於維生素D的缺乏。
母親每天服用400 IU而未給予補充的嬰兒,在哺乳8週後有將近一半出現維生素D缺乏。
✏️If you are breastfeeding 🤱 , you should take 2000 IU Vitamin D daily.👶🏻
breastfeeding journal 在 POPA Channel Youtube 的最佳貼文
對新手父母而言,BB 未出生,已經要張羅很多事情,有很多事情要做決定:順產還是開刀,私院還是公院,人奶還是奶粉,每個家庭每對父母都有不同考量。但往往礙於資訊太多,令父母覺得無所適從。其中一個眾說紛紜的安排就是BB一出生應否立即交給媽媽照顧。
有人說初生嬰兒很脆弱,抵抗力又差,易受感染,最好一出生就交給專業醫護隔離照顧。而且媽媽生產很辛苦,BB有專人看照,她才可以爭取時間休息。不過亦有人說,若BB一出生就能跟媽媽緊密相處,對BB 身心發展也很重要。到底有什麼重要?
很多人也知道「黃金一小時」這個講法,在分娩完一小時內就立即餵食母乳,可以令BB少點病痛。而之後媽媽有多些時間同BB一齊,也可以確保BB適時吃到母乳。
BB剛出生時會吃得較密,其中一個原因是初生BB的胃部只有櫻桃般大小,所以要少食多餐。
這個時候,母乳中最珍貴的「黃金初乳」就變得重要。這些初乳,在生產後頭幾天的「限量版」母乳,容量少卻有濃縮營養,最適合初生BB。當中含有的乳鐵蛋白,更被醫護界形容為BB第一支預防針,因為它可以增進BB的免疫力,預防多種腸病毒。BB年紀愈小,就愈需要乳鐵蛋白去完善消化系統。
如果交給醫護隔離照顧是因為擔心嬰兒抵抗力弱,那麼讓BB吃到「黃金初乳」可能更為重要。
參考資料
A Scientific Overview. (2016, February 21.). Retrieved from Breast Crawl.
Gutierrez, E., & Michigan State University. (2013, January 08). Attachment: Building trust in your infant. Retrieved from MICHIGAN STATE UNIERSITY.
Legrand, D. (2016). Overview of Lactoferrin as a Natural Immune Modulator. The Journal of Pediatrics, 173. doi:10.1016/j.jpeds.2016.02.071
McCulloch, S., Dip CBEd in Birth. (2018, June 10). 7 Huge Benefits of An Undisturbed First Hour After Birth. Retrieved from bellybelly.
Respond with Sensitivity. (n.d.). Retrieved from Attachment parenting INTERNATIONAL.
Rooming-In: Benefits Of Postpartum Recovery. (2016, October 3). Retrieved from Cleveland Clinic.
Early initiation of breastfeeding to promote exclusive breastfeeding. (n.d.). Retrieved from WHO.
黃章翹(2017)。〈母嬰同房‧母乳餵哺第一步〉。愛嬰醫院香港協會網站。
breastfeeding journal 在 Breastfeeding Magazine - Facebook 的美食出口停車場
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