關於 better off than ，我們在網路上蒐集到這些相關的討論、資訊與評價

You never know how important taking care of your eyes are until you go blind the moment you take off your specs or contact lens (figuratively, not literally calm down people 🙊)

As the saying goes, better late than never. It's not too late for you to realize how important it is to choose a gaming monitor that actually cares for your eyes 🥰

So even if I spend long hours in front of my PC for work & entertainment purposes, I no longer have to worry about my eyesight getting worse as long as I have the BenQ MOBIUZ EX2510S Eye Care Gaming Monitor & the ScreenBar e-Reading Lamp with me.

Take care of your eyes, starting from here:
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Lazada https://bit.ly/3kC1S2D

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Guess who managed to make it into the cast of this year’s Junior Production?

Yep, that’s right, I’ve been blessed with the opportunity to act in the Junior Production again - Alhamdulillah! I kicked last week off with my Junior Production audition - something I had admittedly been rather nervous about for the past few weeks. But when it finally came to it, the audition went much better than all of the various catastrophic situations I had imagined and worried about in my head! In fact, the audition was quite fun to take part in, and we got a taster of what the production was like as well. And now, I’m glad to see that all the hard work has paid off - I’m excited to be part of another school production once more!

Previously, I’ve been involved in the Junior Production every year (excluding last year, thanks to good ol’ Covid). In my first year at KES, I acted in the school’s production of ‘Around The World In 80 Days’ - I was cast as the Parsee, the Indian merchant who owned an elephant and helped an Englishman travel safely across India. The following year, I was cast in the school’s adaptation of Peter Pan, this time as a grumpy park keeper who turned out to be part of the band of pirates in Neverland. It’s an honour to be part of something so wonderful this year as well - I’ll be telling you all more about my more demanding role in the coming days!

Auf Wiedersehen,
O. Mukhtar O. Mukhlis
#theomarmukhtar
#JuniorProductionJourney

p/s: ‘Auf Wiedersehen is German for ‘goodbye’ - a lil’ clue about what the play’s about! 😉

Topic: Struggling with Stress Eating

This was me 7 days ago

I resisted eating like a mad dog for 5 days after my recent F Up, but sadly I just repeated another stress eating, finished devouring so much fast food all under 5-10 min

I shot this pic to remind myself that I fk up again…

Normally my instinct is to Go to the Gym & Lift

But this time I didn’t do that, instead I just ate like a mad man again who looked like he hasn’t eaten for 45 days

And I’ve faced this episode - many many times

This was one of those things I know that if I kept doing, it’s just gonna end up really bad for myself

And the truth is, I wasn’t willing to deal with the stress at the time and kept holding on to it, ending in another terrible binge eat that made me felt depressed & pissed off about myself

It was a downward spiral as I started to depend on Food more than ever - Not for energy & health purpose but more towards mental temporary relief

And I had enough

Enough of the BS I tell myself - that it’s okay to just eat and enjoy the moment

Enough of Stress Eating - it’s time to earn back self control & discipline

It starts now

I’m sharing this, not to gain pity, but because I know how fkn hard stress eating messes up my body and I didn’t know whom to talk to - because normally it’s people who reached out to me!

I felt ashamed as I tell people to show up and keep the fire burning, but my own fire is being put off by myself

Whatever my personal reasons are - it is not an excuse to keep fking up, and that’s why I’m sharing this publicly to hold myself accountable to all of you, and to commit to a Plan

I don’t believe in perfection - but I believe in owning up to my shit & to take full control to transform into the Beast I know I am Capable of being

I hope this simple sharing can give some of you who struggle with the same problem - some courage & energy to change something for the better

I know it’s tough af, but you’re not alone and that you can be in control, as long as you’re willing to put in the effort 🔥

We are in this together - Let’s do this 💯

#KeepTheFireBurning

卵、牛乳、砂糖、小麦粉、BP、バター、スーパーで揃えられるこの材料で
お店みたいなしっとりふんわりなマドレーヌが出来ます。
ちゃんと作るとちゃんと美味しい♡

これひとつ覚えておけば、焼き菓子の基本のマドレーヌが
美味しく焼ける人になれるので、お得です＾＾
知らないよりは知ってる方がいいし、出来ないよりは出来たほうが
楽しいです～♪

楽しいを増やしましょう!
ちなみに焼き菓子は焼き立てよりも翌日の方が絶対に美味しくなりますので
すぐに食べたくなるのをぐっと我慢するのも、
これまた楽しいです、はっはっはっ。　　

==================================================
大人気YouTuber “cook kafemaru”の
「罪深いスイーツ」

Amazonはこちらから購入できます↓↓↓
https://www.amazon.co.jp//dp/4046048948/
==================================================
「世界一作りやすいおうちスイーツ 」

Amazonで購入できます。↓↓↓
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もしもお住いの近くの本屋さんになかったら、セブンイレブンの
オムニ7でネット予約し、セブンイレブン店頭受け取りで買うことができます!
=============================================

【Ingredients】Makes about 12
1 Egg (60g)
70g Cane sugar(or Granulated sugar)
20g Milk
70g Cake flour
3g Baking powder
70g Unsalted butter

For madeleine pans
Unsalted butter
Bread flour

【Directions】
①Brush the madeleine pans with butter and sprinkle bread flour.
Shake off excess and chill in the fridge.
②Melt butter in a hot water bath and keep warm.
③In a bowl, combine egg and sugar, and whisk together.
④Add the milk and mix.
⑤Add the sifted flour and baking powder and stir.
⑥Add the melted butter and mix.
⑦Cover the bowl with plastic wrap and refrigerate.
Rest the batter for at least one hour.
⑧Preheat the oven to 392 °F/200℃.
⑨Mix lightly until smooth,put the batter into the madeleine pans.
⑩Bake at 356 °F/180℃ for 14minutes.
(do not over bake).
It's done!
After they're cooled, they are still fluffy and moist the next day.
The cake is good when it's freshly baked, but it's even better with the stable taste on the next day.

This madeleine has a "belly button".
It is very fun.

Use Madeleine pan as I think they conduct heat better than silicone molds, but I’ve seen some people make beautiful Madeleines with silicon molds, so it’s up to you.

***れしぴ置き場***

【材料】12個
卵 ( L) 1個
きび砂糖(or グラニュー糖)70g
牛乳 20g
薄力粉 70g
ベーキングパウダー 3g
無塩バター 70g

マドレーヌの型用:
無塩バター
強力粉

【作り方】
①マドレーヌ型にバターを塗り、強力粉をふりかけ
余分な粉を振るい落とし、冷蔵庫で冷やしておく。
②バターを湯煎にかけ溶かし、そのまま温めておく。
③ボウルに卵と砂糖を入れ、泡立て器で混ぜる。
④牛乳を加えて混ぜる。
⑤ふるいにかけた薄力粉とベーキングパウダーを加えて混ぜる。
⑥溶かしたバターを加えて混ぜる。
⑦ボウルをラップで覆い、冷蔵庫で冷やす。
最低でも1時間は寝かせる。
***生地を寝かせることでより美味しく焼き上がります。
⑧オーブンを200℃に予熱する。
⑨冷蔵庫から出した生地は滑らかになるまで軽く混ぜて、絞り袋に入れてからマドレーヌ型に絞り入れる。
生地は型の8分目くらいまで入れる。
***使用する型や、大きさにより変わるので調整してください。
***絞り袋の代わりにビニール袋など使っても。
⑩180℃に設定したオーブンで14分焼いて出来上がり!
***パサつくので焼きすぎないよう気を付けます

焼き立てよりも一晩置いた方が味が落ち着き、しっとりふんわりと
美味しく感じます♪

「～より～が好きだ」と言うとき、みなさんは better than と more than どちらを使いますか？私は better than を使いますが、アメリカ人の Nick には使わないと言われてしまいました。今日はこれについて色々話してみました。

ニックのツイッターはコチラ
@TIMEBOMBGEININ

ーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーー
【英単語帳Distinction シリーズ】
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日本では出会わない、ネイティブがよく使う英語表現だけを厳選収録した英単語帳です。
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Distinction のアプリはコチラから（書籍購入者は割引があります）
さらに詳しくhttps://distinction.atsueigo.com/app

※書籍とアプリは別商品です。書籍をお持ちの場合でも、上記サイトからアプリ内コンテンツをご購入いただく必要がございます。 ※ 書籍をお持ちの方は、最大36%割引でお求めいただけます。

【動画講座一覧】
発音マスタークラス｜Pronunciation Masterclass
発音学習に必要なすべての知識を、たった一つの動画コースで。ヒューストン大学教授 Jim Johnson がコンテンツコンサルタントとして参画。発音の専門的な知識を、日本人学習者の視点から体系的に、分かりやすく解説。そして、その知識をネイティブが実践的に、楽しく、モチベーショナルに展開。それが、発音マスタークラスです。買い切り5,480円（税込）で見放題。月額課金はありません。究極の発音講座を、今すぐどうぞ。
さらに詳しく：https://masterclass.atsueigo.com/pronunciation

英語学習法講座
ATSUの英語学習法を体系的にまとめた動画講座です。短期間で学習方法の最適化を実現したい人にオススメです。
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【英語学習本】
英単語学習本 VOCABULARIST （オンライン限定販売）
ATSU式の英単語暗記法を細かくかつ分かりやすく解説した英単語暗記本です。
さらに詳しく：https://vocabularist.atsueigo.com/

【公式サイト】
Atsueigo.com
細かい英語学習方法、各試験別の学習方法などについては公式サイトでまとめています。英語学習サイトの中では最大級のサイトです。多くの投稿者がバラバラの内容の記事を投稿するサイトとは違い、ATSU一人が投稿者として一貫性のある情報を提供しています。
https://atsueigo.com/


【Twitter】
告知や日々の生活、英語学習に関する意見の発信などはツイッターにて行っています。
https://twitter.com/atsueigo

【Instagram】
ATSUの日常や役立つ情報を写真やストーリーで定期的に紹介しています。
https://www.instagram.com/atsueigo/

【ATSU プロフィール】
オーストラリア国立大学会計学修士を成績優秀で修了した後、オーストラリア メルボルンにて世界4大会計事務所の一つDeloitteトーマツに入社。アメリカ、イギリス、日系など幅広いグローバル監査案件に従事し、多様な会計実務経験を蓄積。同社クライアントマネージャーを経て、登録者数28万人を超えるYouTubeチャンネルを軸とした英語学習メディアAtsueigoをプラットフォームとし、合同会社Westwayを設立し独立。TOEIC満点（RLSW）、英検１級、IETLS 8.5点、TOEFL iBT 114点、Versant 80点満点、オーストラリア永住権保持、元米国公認会計士・豪州勅許会計士。

Hello everybody! WELCOME BACK TO MY CHANNEL MSKUAN

For this week’s video, I thought of doing something fun, which is following Kylie Jenner’s diet for a week.
I couldn’t find everything exactly the same as the ones she had, so I had to improvise from some of the food that I already have at home / available in Malaysia ?❤️

Fingers crossed after this pandemic when I get to travel again I’ll be able to go to some of her favourite dine-in places ✨

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? Music credits:

I Know (No Oohs & Ahhs) by Red Licorice (License by Musicbed)
Music by andreas owens - not much (better than before) - https://thmatc.co/?l=957634FD
Music by Remil - Evening Tea - https://thmatc.co/?l=32A8307A
Music by love val - lay me down slowly - https://thmatc.co/?l=75189B12
Music by Naomi - Love Confession - https://thmatc.co/?l=BB863807
Music by Gil Wanders - Dreams - https://thmatc.co/?l=EB9871ED
Music by Chinsaku - Blossom - https://thmatc.co/?l=D5F30C23

Songs credit: Prod. by Lukrembo


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