ร้านยาร้านไหน เจอวัยรุ่นมาซื้อปรอททีละเยอะๆ บ่อยๆแปลกๆ อย่าปล่อยให้เขาซื้อไปเฉยๆ แจ้ง จนท ให้ไปตรวจสอบดว้ยเด้อออออ
เตือนภัย...ระวังภัยวิชาจากศาสตร์มืด !
. . .
สังคมไทยไม่ปลอดภัยอีกต่อไป ไป ไป ไป.
#อย่าหาทำ ! !
เรื่องนี้ต้องถึงหูเภสัชกรแน่ !!!
........
(ด้วยรัก จาก .... เภสัชกรเซเวอร์รัส สเนป)
ศาสตราจารย์สอนวิชาปรุงยา และ วิชาป้องกันตัวจากศาสตร์มืด โรงเรียนฮอกวอตส์
'
[อีคนคิดค้นนี่ก็เก่งเกิ้น นน ... เภสัชกรอย่างเรายัง งง ๆ ... ทำไปได้] _________________________________________
. . .
คืองี้ครับ
วันนี้ ทางเพจของกระทรวงสาธารณสุข และ กรมการแพทย์ ออกมาระบุ เตือนภัย ถึงเรื่องการใช้ยาในทางที่ผิดนะครับ
Link ข่าว >>> https://www.facebook.com/127034180656279/posts/4655241157835536/
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* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
ผมสรุปประเด็นให้เลย
“ มีกลุ่มลูกค้า วัยรุ่นและ วัยทำงาน มาซื้อปรอท(แท่งแก้ว)วัดไข้ ไปทีละ มากๆ”
...
พวกเขาซื้อไปทำอะไรกันน่ะ ?????
...
...
...
::: เฉลย ย ย ::::: ซื้อไปทำสารเสพติด ::::
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
. . .
(แอบกระซิบหน่อย ซึ่งร้านผมก็เจอนะครับ ... แต่ผมไม่ขายให้ ผมเลือกที่จะไม่ขอมีส่วนร่วมครับผม)
เรารู้นะ ว่าคุณซื้อไปทำอะไร..... สารของเหลวสีเงินๆในแท่งแก้วปรอท มีความเป็นพิษ สูง หากรับเข้าไปในร่างกาย และ สะสม
ข้อมูลต่อไปนี้ ผมอ้างอิงมาจาก ศูนย์ข้อมูลพิษวิทยา กรมวิทยาศาสตร์การแพทย์ กระทรวงสาธารณสุข นะครับ
>>> http://webdb.dmsc.moph.go.th/ifc_toxic/a_tx_1_001c.asp…
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ประกอบกับข้อมูลจาก ศูนย์วิจัย และพัฒนาการป้องกันภัยพิบัติ นะครับ
Link >>> http://dpm.nida.ac.th/main/index.php/articles
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ขอเล่าอย่างง่ายๆนะครับ
สารปรอท หรือ Mercury เป็นอะตอมธาตุโลหะหนัก มีความเป็นพิษสูง เมื่อเข้าสู่ร่างกายมนุษย์
ทั้งนี้ก็ขึ้นอยู่กับ ปริมาณ และ ระยะเวลา ที่รับเข้าไปด้วยนะครับ
ด้วยคุณสมบัติของปรอท คือ
1.เป็นของเหลวที่อุณหภูมิปกติ (จุดหลอมเหลว -38.83°C) จุดเดือด ค่อนข้างสูง คือ 356.73°C ฉะนั้น เมืออุณภูมิสูงขึ้น ปรอทจะพองตัว และ ดันปริมาตรขึ้นไป ยัง ตัวชี้วัด
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_ _ _ _ _ _ _ ระวัง !
_ _ _ _ _ _ _ _ __ _ _ เพราะ ... ถ้ามันแตก
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* * * ลักษณะทางกายภาพของปรอท เป็นของเหลวสีเงินและสามารถระเหยกลายเป็นไอได้ที่อุณหภูมิปกติ * * *
* * * จุดนี้แหละ ที่เมือ ปรอทมันแตกแล้ว ปรอทที่เป็น
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ของเหลว มันมักระเหย กลายเป็นไอ กลิ่นอาจจะจางจนไม่ได้กลิ่น* * *
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* * * ฉะนั้น ถ้าปรอทแตก สิ่งแรกที่ต้องทำ คือ กลั้นหายใจ และ รีบเก็บ เช็ดล้างให้เรียบร้อยครับ !
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ซึ่งถ้ารับปริมาณเพียงเล็กน้อย ก็อาจจะไม่ส่งผลกระทบอะไร มาก แต่ถ้าเรารับเข้าไปปริมาณมากๆ อาจจะส่งผลต่อระบบประสาทและ สมองส่วนกลาง ต้องรีบไป รพ. เพื่อเข้ารับการรักษา ถอนพิษจากปรอท
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* แต่ถ้าเรา จงใจ รับเข้าไปในร่างกายอย่างตั้งใจละ !
* ก็อย่างที่ออกมาเตือนนั่นละครับ พวกวัยรุ่น และ วัยทำงาน มีการใช้ปรอทในทางที่พิษ คือ เอา สารของเหลวในปรอท ไปผสมกับสารเสพติด และ เครื่องดื่มบางประเภท เพื่อ หวังผล ให้เกิดอาการมึน เมา และ เพ้อ . . . สมองส่วนกลาง ถูกทำลาย และ อาจจะส่งผลในระยะยาวได้
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ส่วนในระยะสั้น ปรอท อาจจะส่งผลเสีย ดังนี้ ครับ
อาการพิษเกิดจากปรอท
1.หากรับเข้าโดยการกิน อาเจียน ปากพอง แดงไหม้ อักเสบและเนื้อเยื่ออาจหลุดออกมาเป็นชิ้นๆ (แต่ถ้ารับเข้าไปน้อยๆ จะเห็นแคริมฝีปากไหม้ๆดำๆคลำๆ)
2.เลือดออกที่กระเพาะอาหาร ทำให้ปวดท้องอย่างแรง,อาการท้องร่วงอย่างแรง อุจจาระเป็นเลือด เนื่องจากปรอทกัดระบบทางเดินอาหาร
3.เป็นลม สลบเนื่องจากร่างกายเสียเลือดมาก
4.เมื่อเข้าสู่ระบบหมุนเวียนโลหิต ปรอทจะไปทำลายไต ทำให้ปัสสาวะไม่ออกหรือปัสสาวะเป็นเลือด
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ผมเข้าใจว่า พวกวัยุร่น ที่ซื้อไป เอาไปผสม ในปริมาณเล็กน้อย และมีกรรมวิธีการผสม เพื่อหวังผลให้ มึน เมา ความรุนแรง จะไม่มาก แต่ จะค่อยๆสะสม ปริมาณไว้ในร่างกาย และ อาจจะส่งผลเสีย ต่อเซลล์สมองในระยะยาวได้ ทำให้ วัยรุ่นที่เติบโตขึ้นมา เป็นคนแก่ อาจจะป่วยด้วยโรคทางสมอง และ ระบบประสาทในอนาคตได้ครับ ...... หลักๆเลย คือ สมอง และไขสันหลัง ทำให้เสียการควบคุมเกี่ยวกับการเคลื่อนไหวของแขน ขา การพูด และยังทำให้ระบบประสาทรับความรู้สึกเสียไป เช่น การได้ยิน การมองเห็น ซึ่งอันตรายเหล่านี้ เมื่อเป็นแล้วไม่สามารถรักษาให้กลับดีดังเดิมได้
.
* * * ย้ำครับ เมื่อเป็นแล้ว ก็ไม่สามารถรักษาให้กลับมาเป็นเหมือนเดิมได้ * * *
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ส่วนอาการที่เป็นพิษมากเกิดจากการหายใจ ปอดอักเสบ มีอาการเจ็บหน้าอก มีไข้ แน่นหน้าอก หายใจไม่ออกและตายได้ในที่สุด
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______Trick แนวคิดส่วนตัวของผมนนะครับ_______
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รู้ป่าวครับ ...จริงๆแล้วเนี้ยยยย ทุกๆวัน เราเจอพวกธาตุโลหะหนักพวกนี้อยู่ตลอดนะ
สารปรอทเอ๋ย, พวกตะกั่วเอ๋ย, เคดเมียมเอ๋ย ,
ส่วนใหญ่พวกมันจะปนเปื้อนตาม อากาศ, น้ำดื่ม , หรือในดิน ยิ่งในเมืองใหญ่ๆ หรือ เมืองอุตสาหกรรม มีการตรวจพบนะว่า มีสารพวกนี้ปนเปื้อนอยู่ . . . . เรารับพวกมันเข้ามาโดยไม่รู้ตัว เพราะ ปริมาณที่รับเข้ามา มันน้อย ย ย ย ย น้อยจน แทบไม่ทำให้เกิดความผิดปกติอะไรในระยะสั้นได้ และร่างกายเอง ก็ค่อยๆกำจัดออกไป. . . แต่ถ้าเรายังคงรับเข้ามาเรื่อยๆ อันนี้อันตรายแน่ๆ. . . . . .. . . .. ฉะนั้น นะครับ .. . .. . .. .. .. .. หากมีโอกาส ลองหาพวกสารต่อต้านอนุมูลอิสระ
(Vitamin เอ๋ย, แร่ธาตุเอ๋ย, อาหารเสริมใดใด เอ๋ย) มารับประทานบ้าง จะเป็น ยี่ห้อไหน รูปแบบไหนก็ได้ ...
((ปรึกษาเภสัชกรใกล้บ้านท่านได้นะ..หรือ จะปรึกษาผมก็ได้นะครับ. แต่ก็อย่างที่ออกตัวไว้ก่อนนะครับ ว่า อาจจะตอบช้าหน่อย ^^ ))
........
กินเข้าไปเพื่อไปสู้กันระดับเซลล์ไปเลย.....แต่อย่างที่บอก ปรึกษาเภสัชกรใกล้บ้านท่านก่อนนะ เพราะ ถ้าหากมีโรคประจำตัว หรือ ยาที่กินประจำๆ ก็อาจจะกินไม่ได้นะครับ
.
มีสารพิษที่อยู่ในสิ่งแวดล้อมปะปนอยู่ >>>> เราไปรับเข้ามา ไม่ว่าจะ กิน/สูดดม/ปะทา/สัมผัสโดน
.
ไม่ว่ามันจะอยู่ในดิน, ในน้ำ, ในอากาศที่หายใจ , ในพืชผักผลไม้อาหารที่เรากิน
.
พอกินเข้าไปนานๆ และ สะสม อาจจะส่งผลเสียได้
ผมเองก็ไม่อาจจะบอกได้หมดว่าสารพิษพวกนี้ มันทำอะไรได้บ้าง
ผมได้แต่ตั้งข้อสังเกตนะครับ ว่า .......
“ทำไม ผู้คนยุคนี้ เจ็บป่วย หรือ หนักสุดคือเป็นมะเร็ง กันเร็วจัง”
อายุน้อยๆ ก็เป็นโรคความดันซะละ
อายุน้อยๆ ก็เป็นมะเร็งแล้ว
อายุน้อยๆ ก็เป็นภูมิแพ้ อ่อนแอได้ง่ายซะแล้ว
. . .
เพราะปัจจัยพวกโลหะพวกนี้ หรือป่าวนะ ที่ปนเปื้อนอยู่ในสิ่งแวดล้อม มันเพิ่มปริมาณขึ้น ? ? ? ?
ผมเองก็ได้แต่สงสัยอะครับ ?
( ^ _____ ^ )
รู้ป่าว ?
ในน้ำก็มีโลหะหนักนะ .... เอ้า ?! งง อะดิ .... มีได้ไงวะนั่น ????
. . .
จากเรือเดินสมุทรไง , เรือสินค้า , และ อุตสาหกรรมทางทะเล ไงครับ
เครื่องจักรกลพวกนี้แหละที่สร้าง มลพิษทางทะเล และ พวกสัตว์ทะเล ก็มากินเศษซาก โลหะหนัก ที่ พวกเรือพวกนี้ปล่อยทิ้งในทะเล . . . .. . .. . .. ฉะนั้นนะครับ สิ่งที่จะเกี่ยวข้องกับ เรา คือ “น้ำมันปลา”, หรือ อะไรก็ตามที่มาจากท้องทะเล . . . . เราต้องเลือกกินนิดนึงนะ .... ว่าตัวผลิตภัณฑ์เอง ระบุ หรือป่าว ว่าปลอดสารโลหะหนัก หรือ มีการทดสอบหาสารพิษมาแล้ว
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(((ที่บอกเพราะ ผมเอง ก็กินน้ำมันปลาอยู่ ก็ต้องเลือกดีๆ เหมือนกัน .... เช่นเดิมนะครับ คุณจะกินยี่ห้อไหนก็ได้ เพียงแต่ คุณต้อง เลือกกินให้ดีครับ ปราศจากโลหะหนัก .... สอบถามข้อมูลเหล่านี้ได้ที่เภสัชกรใกล้บ้านนะครับ)))
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. . .
. . .
สุดท้าย แต่ ไม่ท้าย สุด
. . .
ฝากเตือนนะครับ ... โปรดสังเกตบุตรหลานของท่านนะครับ ว่า ไปซื้อปรอทวัดไข้มาเยอะๆ หรือป่าว
อาจจะเข้าข่ายกรณีนี้นะครับ
ท่านสามารถสอบถามข้อมูลเพิ่มเติมได้ที่ ...
สายด่วนยาเสพติด 1165
...หรือ...
สถาบันบำบัดรักษาและฟื้นฟูผู้ติดยาเสพติดแห่งชาติบรมราชชนนี กรมการแพทย์จังหวัดปทุมธานี
...และ...
โรงพยาบาลธัญญารักษ์ในส่วนภูมิภาคทั้ง 6 แห่ง ได้แก่
-โรงพยาบาลธัญญารักษ์เชียงใหม่ แม่ฮ่องสอน ขอนแก่น อุดรธานี สงขลา และปัตตานี สอบถามข้อมูลเพิ่มเติมได้ที่ www.pmindat.go.th
#สถาบันบำบัดรักษาและฟื้นฟูผู้ติดยาเสพติดแห่งชาติบรมราชชนนี #สบยช. #กรมการแพทย์ #ยาเสพติด
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ด้วยความปรารถนาดีจาก ... หมอยาแมวดำ (ของแท้ต้องมีสระอานะครับ -า)
Warning... Beware of Dark Arts!
. . .
Thai society is not safe anymore. Go go go.
#อย่าหาทำ ! !
This must be cuddle pharmacy's ears!!!
........
(With love from.... Pharmacist cuddle Sever Russ Snape)
Hogwarts school professor and defensive subjects from dark science, Hogwarts school
'
[The inventor is also very good... Pharmacy cuddle Fighting for me. I'm still confused... I can do it] _________________________________________
. . .
It's like this.
Today, the page of Ministry of Health and Medical Department has come out to identify the warning of drug abuse in the wrong way.
News Link >>> https://www.facebook.com/127034180656279/posts/4655241157835536/
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I conclude the point
′′ There is a group of teenagers and working age customers who come to buy Mercury (glass sticks). Take a lot of fever at a time
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What are they buying?????
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::: answer ::::: buy it to make an addiction ::::
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(I secretly whisper at my shop... but I don't sell. I choose not to participate.)
We know what you bought..... Silver liquid substance in mercury glass is highly toxic if you get into your body and accumulate.
The following information, I am referred to from the toxicology, department of medical science, ministry of health.
>>> http://webdb.dmsc.moph.go.th/ifc_toxic/a_tx_1_001c.asp?info_id=79
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Assembled with information from the research and development center for disaster prevention.
Link >>> http://dpm.nida.ac.th/main/index.php/articles
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Let me tell you easily.
Mercury or Mercury is an atom. Heavy metal is highly toxic when entering the human body.
This depends on the amount and duration that you accept.
With the qualities of mercury are
1. is liquid at normal temperature (melting point-38.83°C). The boiling point is 356.73°C. Therefore, when the temperature is higher, mercury will inflate and push volume up to the indicator.
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_ _ _ _ _ _ _ Watch out!
_ _ _ _ _ _ _ __ _ because... if it breaks
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* * * physical appearance of mercury is silver liquid and can evaporate into coughing at normal temperature * * *
* * * * This is where mercury is broken. Mercury is
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The liquid is often evaporated. The smell may fade until it doesn't smell * * *
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* * * so if mercury breaks, the first thing to do is hold your breath and clean it up!
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If you take small amounts, it may not affect much. But if we take it, it may affect the central nervous system and brain. We need to go to hospital. To be treated by mercury detox
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* but if we deliberately take it into the body!
* As I warn you, cuddle baht drama. Teenagers and working age are using mercury in a poisonous way. Mixed with mercury liquid and some types of beverages to result in dizzy, drunk and raving. ... The central brain is damaged and can result in long term.
.
In short term, Mercury may result as follows.
Poisonous symptoms caused by mercury
1. Get in by throwing up, blistering lips, inflamed and tissue may fall out in pieces. (If you take it, you will see the dark, dark, dark lips)
2. Stomach bleeding causes severe abdominal pain, severe diarrhea, blood feces as mercury bites the digestive tract.
3. fainted because my body lost a lot of blood.
4. When you log into circulation, Mercury will destroy kidney, urine urine won't go out or urine in blood.
_ _ _ _ _
I understand that the ages who buy to mix in small quantities and mix to altruistic dizzy. Violence won't be much, but will gradually accumulate the amount in the body and may negatively affect the brain cells in the long term. Growing up to be an old man. You may be sick with brain and neurological disease in the future...... Mainly, brain and spinal cord lose control of movement of arms, legs, speaking and nerve system. Such as hearing these dangerous sights when I can't keep it back to the same old cuddle
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* * * repeat, when it is, you can't keep it back to be the same * * * *
.
As for the very toxic symptoms, caused by breathing, lung inflammation, chest pain, fever, chest fever, can't breath and finally die.
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______ Trick the personal concept of Pamon _______
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You know... Actually, every single day, we always see these heavy metal elements.
Mercury, O lead, Cadmium,
Most of them are contaminated by air, drinking water, or soil in large cities or industrialities. These substances are detected. ... . We take them in without knowing because the amount received. It's so low that it can't cause any short term abnormality and the body is slowly eliminating. ... But if we keep getting in, this is definitely dangerous. ... ..... ... so... ... .......... If you have a chance, try to find antioxidants.
(Vitamin, mineral, which supplement). Let's take it. Any brand, any form...
((consult with cuddle pharmacists near your house.. or consult with me. But as I started, I might reply slowly ^^)))
........
Take it to fight cellular level..... but as I said, consult with cuddle pharmacists near your house. Because if you have congenital disease or medicines that you take regularly, you may not be able to eat.
.
There are toxic things in the environment. >>>> We take it. Whether it's eating / inhale / inhale / apply / feel it.
.
Whether it's in soil, in water, in air breath, in vegetables, fruits, foods we eat.
.
It's enough to eat for a long time and accumulate. It can be bad.
I can't tell what these toxins can do.
I only notice that.......
′′ Why are people in this generation sick or the worst? They have cancer so fast
Young age has blood pressure.
Younger age has cancer
Young age can be allergic to weak easily.
. . .
Because of these metal factors, are they contaminated in the environment, it increases the volume? ??? ??
I can only wonder?
( ^ _____ ^ )
Do you know?
There is heavy metal in the water.... Oh?! Confused.... How can it be? That's it????
. . .
From the ocean boat, cargo boat, and marine industry.
These machines pollute marine and sea creatures eat the heavy metal debris they leave at sea. ..... ... .. So, what will involve us is ′′ fish oil ", or anything from the sea. ... . We have to choose to eat a little bit.... whether the product has been specified whether it's free of heavy metals or toxins tested.
.
(((I said because I drink fish oil. I have to choose well too.... as before. You can eat any brand. You have to choose to eat well without heavy metal.... Ask for information at the pharmacy. Sor. cuddle Chokkorn near home))))
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Last but not last
. . .
Please remind me... Please notice your children if you bought Mercury and have a lot of fever.
It may be like this case.
You can ask for more information at...
Drug Hotline 1165
... or...
Royal National Institute of Medicine, Medical Department, Pathum Thani Provincial Medicine
... and...
Thanyarak hospital in the 6 provinces include:
- Thanyarak Hospital, Chiang Mai, Mae Hong Son, Khon Kaen, Udon Thani, Songkhla and Pattani Pattani. For more information, please contact www.pmindat.go.th
#สถาบันบำบัดรักษาและฟื้นฟูผู้ติดยาเสพติดแห่งชาติบรมราชชนนี #สบยช. #กรมการแพทย์ #ยาเสพติด
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Best wishes from... Doctor Ya, Black cat (Genuine item must have a pool)Translated
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best push up for chest 在 Daphne Iking Facebook 的最佳解答
My sister, Michelle-Ann Iking's 3% chance of conceiving naturally was a success! Here's her story:
(My apologies as I've been overwhelmed with personal matters. I've only managed to get to my desk. So finally got around posting this).
This is the story behind my sister's pregnancy struggle and how she shared her journey over her Facebook page.
Because some may have not caught her LIVE session chat with me (https://www.facebook.com/daphneiking/videos/687743128744960/) , or read her lengthy post (as it's a private page);
she's allowed me to copy and paste it over my wall, in case you need to know more about her thought process on how AND why she focused on the 3% success probability. Read on.
-------------------------------------------
Posted 10th May 2020.
FB Credit: Michelle-Ann Iking
A week ago today I celebrated becoming a mother to our second, long awaited child.
Please forgive this mother's LONG (self-indulgent) post, journalling what this significant milestone has meant for her personally, for her own fallible memory's sake as well as maybe to share one day with her son.
If all you were wondering was whether I had delivered and if mum and bub are OK, please be assured the whole KkLM family are thriving tremendously, and continue scrolling right along your Newsfeed 😁.
OUR 3% MIRACLE
All babies are miracles... and none more so than our precious Kiaen Aaryan (pronounced KEY-n AR-yen), whose name derives from Sanskrit origins meaning:
Grace of God
Spiritual
Kind
Benevolent
...words espousing the gratitude Kishore and I feel for Kiaen's arrival as our "3% miracle".
He was conceived, naturally, after 3 years of Kishore and I hoping, praying and 'endeavoring'... and only couples for whom the objective switches from pure recreation to (elusive) procreation will understand how this is less fun than it sounds ...
3 years during which time we had consensus from 3 different doctors that we, particularly I (with my advancing age etc etc) had only a 3% chance of natural conception and that our best hope for a sibling for our firstborn, Lara Anoushka, was via IVF.
Lara herself was an 'intervention baby', being one of the 20% of babies successfully conceived through the less intrusive IUI process, after a year and a half of trying naturally and already being told then my age was a debilitating factor.
We had tried another round of IUI for her sibling in 2017 when Lara was a year old. And that time we fell into the ranks of the 80% of would-be parents for whom it would be an exercise in futility... who would go home, comfort each other as best they could, while individually masking their own personal disappointment... hoping for the best, 'the next time around'...
So the improbability ratio of 97% against natural conception of our second baby, as concurred by the combined opinion of 3 medical professionals, was a very real, very daunting figure for us to have to mentally deal with.
Deep, DEEP, down in my heart however, though I had many a day of doubt... I kept a core kernel of faith that somehow, I would again experience the privilege of pregnancy, and again, have a chance at childbirth.
And so, the optimist in me would tell myself, "Well, there have to be people who fall in the 3% bucket... why shouldn't WE be part of the 3%?"
Those who know me well, understand my belief in the Law of Attraction, the philosophy of focusing your mind only on what you want to attract, not on what you don't want, and so even as Kishore and I prepared to go into significant personal debt to attempt IVF in the 2nd half of 2019, I marshalled a last ditch effort to hone in on that 3% chance of natural conception... through research coming across fertility supplements that I ordered from the US and sent to a friend in Singapore to redirect to me because the supplier would not deliver to Malaysia.
I made us as a couple take the supplements in the 3 month 'priming period' in the lead up to the IVF procedure - preconditioning our bodies for optimum results, if you will.
At the same time, I had invested in a sophisticated fertility monitor, with probes and digital sensors for daily tracking of saliva and other unmentionable fluid samples, designed to pinpoint with chemical accuracy my state of fertility on any given day.
(UPDATE: For those interested - I obtained the supplements and Ovacue Fertility Monitor from https://www.fairhavenhealth.com/. Though I had my supplies delivered to a friend in Singapore, and redirected to me here since the US site does not deliver to Malaysia, there are local distributors for these products, you will just have to research the trustworthiness of the vendors yourself...)
I had set an intention - in the 3 months of pre-IVF priming, I would consume what seemed like a pharmacy's worth of supplements, and track fertility religiously... in hopes that somehow, within the 3 month priming period, we would conceive naturally and potentially save ourselves a down payment on a new property... and this was just a projection on financial costs of IVF, not even considering the physical, emotional and mental toll it involves, with no guarantee of a baby at the end of it all...
It was a continuation of an intention embedded even with my first pregnancy, where all the big ticket baby items were consciously purchased for use by a future sibling, in gender neutral colours, in hopes that sibling would be a brother "for a balanced pair", though of course any healthy child would be a welcome blessing.
It was a very conscious determination to always skew my thoughts in service of what the end objective was. For example, when 3+year old Lara would innocently express impatience at not yet having a sibling, at one point suggesting that since we were "taking too long to give her a baby brother/sister", perhaps we should just "go buy a baby from a shop", instead of getting defensive or berating the baby that she herself was, we enlisted Lara's help to pray for her sibling... so in any place of worship, or sacred ground of any kind that we passed thereon, Lara would stop, close her eyes, bow her small head and place her tiny hands together in prayer, reciting earnestly, "Please God, please give me a baby brother or baby sister."
After months and months of watching Lara do this, in the constancy of her childlike chant, Kishore started feeling the pressure of possibly disappointing Lara if her prayer was not answered. Whereas for me, Lara's recitation of her simple wish became like a strengthening mantra, our collective intention imbued with greater power with each repetition, and the goal of a sibling kept very much in the forefront of our minds (hence our calling Lara our 'project manager' in this endeavour).
And somehow in the 2nd month of that 3 month period, a positive + sign appeared on one of the home pregnancy tests I had grown accustomed to taking - my version of the lottery tickets others keep buying in hopes of hitting the jackpot, with all the cyclical anticipation and more often than not, disappointment, that entails...
This time however I was not disappointed.
With God's Grace, (hence 'Kiaen', a variation of 'Kiaan' which means 'Grace of God'), my focus on our joining the ranks of the 3% had materialised.
It seems poetic then, that Kiaen chose to make his appearance on the 3rd May, ironically the same date that his paternal great-grandfather departed this world for the next... such that in the combined words of Kishore and his father Kai Vello Suppiah,
"The 1st generation Suppiah left on 3rd May and the 4th generation Suppiah arrived on 3rd May after 41yrs...
One leaves, another comes, the legacy lives on..."
***
KIAEN AARYAN SUPPIAH'S BIRTH STORY
On Sunday 3rd May, I was 40 weeks and 5 days pregnant.
The baby was, in my mind, very UN-fashionably late past his due date of 29th April, so as much as I had willed and 'manifested' the privilege of pregnancy, to say I was keen to be done with it all was an understatement.
In the weeks leading to up to my full term, I had experienced increasingly intense Braxton-Hicks 'practice contractions' - annoying for me for the discomfort involved, stressful for Kishore who was on tenterhooks with the false alarms, on constant alert for when we would actually need to leave home for the hospital.
Having become a Hypnobirthing student and advocate from my first pregnancy with Lara, and thus being equipped with
(1) a lack of fear about childbirth in general and
(2) a basic understanding of how all the sensations I would experience fit into the big picture of my body bringing our baby closer to us,
I was less stressed - content to wait for the baby to be "fully cooked" and come out whenever he was ready... though I wouldn't have minded at all if the cooking time ended sooner, rather than later.
With Lara, I had been somewhat 'forced' into an induced labour, even though she was not yet due, and that had resulted in a 5 DAY LABOUR, a Birth Story for another post, so I was not inclined to chemically induce labour, even though I was assured that for second time mothers, it would be 'much faster and easier'...
That morning, I had a hunch *maybe* that day was the day, because in contrast to previous weeks' sensations of tightening, pressure and even spasms that were concentrated in the front of my abdomen and occasionally shot through my sides and legs, I felt period - like cramping in my lower back which I had not felt before throughout the pregnancy.
It was about 8am in the morning then, and my 'surges' were still relatively mild ('surges' being Hypnobirthing - speak for 'contractions', designed to frame them with the more positive connotations needed to counteract common language in which childbirth is presented as something that is unequivocally painful and traumatic, instead of the miraculous, powerful and natural phenomenon it actually is).
I recall (masochistically?) entertaining the thought of opting NOT to have an epidural JUST TO SEE WHAT IT WOULD BE LIKE...
I figured this would be the last time I would be pregnant and so it would be my 'last chance' to experience 'drug free labour' which, apart from the health benefits for baby and mother, might be *interesting* in a way that people who are curious about what getting a tattoo and skydiving and bungee jumping are like, might find these *interesting*...even knowing there will be pain and risk involved...
Since I have tried tattoos and skydiving (unfortunately not being able to squeeze in bungee-jumping while my life was purely my own to risk at no dependents' possible detriment) a similar curiousity about a no-epidural labour was on my mind...
In the absence of other signs of the onset of labour (like 'bloody show' or my waters breaking), I wanted to wait until the surges were coming every few minutes before we actually left the house for the hospital, not wanting to be one of those couples who rushed in too early and had interminable waits for the next stage in unfamiliar, clinical surroundings and/or were made to go home in an anti-climatic manner.
I was even calm enough through my surges to have the presence of mind to wash and blowdry my hair, knowing if I did deliver soon I would not be allowed this luxury for a while.
Around 9am I asked Kishore to prep for Lara and himself to be dressed and breakfasted so we could head to hospital soon, while I sent messages to family members on both sides informing them 'today might be the day.'
My mother, who had briefly served as a midwife before going back into general nursing and then becoming a nursing tutor, prophetically stated that if what I was experiencing was true labour, "the baby would be out by noon".
The pace in which my surges grew closer together was surprisingly quicker than I expected; and while I asked Lara to "Hurry up with breakfast" with only a tad more urgency than we normally tell her to do, little Missy being prone to dilly-dallying at meals, I probably freaked Kishore out when about 930am onwards, I had to instinctively get on my hands and knees a couple of times, eyes closed, trying to practice the Hypnobirthing breathing techniques I had revised to help along the process of my body birthing our child into the world.
I recall him saying a bit frantically as I knelt at our front door, doubled over as he waited for Lara to complete something or other, "Lara hurry up! Can't you see Mama is in so much pain and you are taking your own sweet time??!!"
SIDETRACK: Just the night before, Lara and I had watched a TV show in which a woman gave birth with the usual histrionics accompanying pop culture depictions of labour.
Lara watched the scene, transfixed.
I told her, simply and matter-of-factly, "That's what Mama has to do to get baby brother out Lara, and that's what I had to do for you also."
In most of interactions with my daughter, I have sought to equip her to face life's situations with calmness, truthful common sense, and ideally a minimum of drama.
Those who know the dramatic diva that Lara can be will know that this is a work-in-progress, but her response to me that night showed me some of my 'teachings' were sinking in:
She looked at me unfazed, "But Mama," she said. "You won't cry and scream like that lady, right? You will be BRAVE and stay calm, right?"
#nopressure.
So as we prepped to leave for the hospital I did indeed attempt to be that role model of calm for her, asking her only for her help in keeping very quiet,
"Because Mama needs to focus on bringing baby brother out and she needs quiet to concentrate...".
As we left the house at 10.11am, I texted Kishore's sister Geetha to please prep to pick up Lara from the hospital, and was grateful Kishore had the foresight to ask our gynae to prepare a letter for Geetha to show any police roadblocks between my in-laws' home in Subang Jaya and the hospital in Bangsar, this all happening under the Movement Control Order (MCO).
To Lara's credit, in the journey over to the hospital, she - probably sensing the gravity of the situation, sat very quietly in her seat at the back, and the silence was punctuated only by my occasional deep intakes of breath and some variation of my Ohmmm-like moans when the sensations were at their height.
By the time we got to Pantai Hospital at around 10.30am, my surges were strong enough I requested a wheelchair to assist me in getting to the labour ward, as I did not trust my own legs to support me... and Kishore would have to wait until Geetha had arrived to take Lara back to my in-laws' house before he himself could go up.
I slumped in the wheelchair and was wheeled up to the labour room with my eyes closed the whole time, trying to handle my surges.
I didn't even look up to see the attendant who pushed me... but did make the effort to thank him sincerely when he handed me over, with what seemed like a palpable sense of relief on his part, to the labour ward nurses.
The nurse attending me at Pantai was calm, steady and efficient. I answered some questions and changed into my labour gown while waiting for Kishore to come up, all the while managing the increasingly intense surges with my rusty Hypnobirthing breathing techniques.
By the time Kishore joined me at around 11am (I know these timings based on the timestamps of the 'WhatsApp live feed' of messages Kishore sent to his family), I was asking the nurse on duty, "How soon can I get an epidural??" thinking what crazy woman thought she could do this without drugs???!!!
The nurse checked my cervix dilation, I saw her bloodied glove indicating my mucous plug had dislodged, and she told me, "Well you are already at 7cm (which, for the uninitiated, is 70% of the way to the 10cm dilation needed for birthing), you are really doing well, if you made it this far without any drugs, if can you try and manage without it... I suspect within 2 hours or less you will deliver your baby and since it will take about that time for the anaesthesiologist to be called, epidural to be administered and kick in... it might all be for nothing... but of course the decision is completely up to you... "
So there I was, super torn, should I risk the sensations becoming worse... or risk the epidural becoming a waste?? And of course I was trying to decide this as my labour surges were coming at me stronger and stronger...
I was in such a dilemma...because as a 'recovering approval junkie' there was also a silly element of approval-seeking involved, ("The nurse thinks I can do this without drugs... maybe I CAN do this without drugs... Yay me!") mixed with that element of curiosity I mentioned earlier ("What if I actually CAN do this without drugs... plenty of other women have done it all over the world since time immemorial.. no big deal, how bad can it be...??") so then I thought I would use the financial aspect to be the 'tiebreaker' in my decision making...
I asked the nurse how much an epidural would cost and when she replied "Around MYR1.5k", I still remember Kishore's incredulous face as I asked the question, i.e."Seriously babe, you are gonna think about money right now? If you need the epidural TAKE IT, don't worry about the money!!!"... and while we are not rich by any stretch of the imagination, thankfully RM1.5k is not a quantum that made me swing towards a decision to "better save the money"...
So in the end, I guess my curiosity won out, and I turned down the epidural "just to see what it would be like and if I had it in me" (in addition of course to avoiding the side effects of any drugs introduced into my and the baby's body).
My labour occuring in the time of coronavirus, it was protocol for me to have a COVID19 test done, so the medical staff could apply the necessary precautions. I had heard from a friend Sharon Ruba that the test procedure was uncomfortable, so when the nurse came with the test kit as I was starting another surge, I asked, "Please can I just finish this surge before I do the test?" as I really didn't think I could multitask tackling multiple uncomfortable sensations in one go.
The COVID19 test involved what felt like a looong, skinny cotton bud being inserted into one nostril... I definitely felt more than a tickle as it went in and up, being told to take deep breaths by the nurse. Then she asked me to "Try to swallow" and I felt it go into my nasal cavities where I didn't think anything could go any further, but was proven wrong when she asked me to swallow again and the swab was probed even deeper. Then she warned me there would be some slight discomfort as she prepared to collect a sample... but at that point all I could think about was:
(i) I really don't have much of a choice
(ii) please let this be over before my next surge kicks in
(iii) if all the people breaking the MCO rules knew what it feels like to do this test maybe they won't put themselves at risk of the need to perform one...
In full disclosure as I was transferred into the actual delivery room at some point after 11am, another nurse offered me 'laughing gas' to ostensibly take some of the edge off... I took the self-operated breathing nozzle passed to me but don't recall it making any difference to my sensations..so didn't use it much as it seemed pretty pointless.
I recall some measure of relief when I heard my gynae Dr. Paul entering the room, greeting Kishore and me, and telling us it was going well and it wouldn't be long now and he would see us again shortly.
From my previous labour with Lara I knew the midwives pretty much take you 90% of the way through the labour and when the Dr is called in you are really at the home stretch, so was very relieved to hear his voice though knowing he would leave and come back later meant it wasn't quite over yet.
I do remember realising when I had crossed the Thinning and Opening Phase of labour to the Birthing Phase, by the change in sensations... it is still amazing to me that as the Hypnobirthing book mentioned, having this knowledge I was instinctively able to switch breathing techniques for the next stage of labour .
Was my opting against epidural the right choice for me?
Overall? Yes.
Don't get me wrong.
I *almost* regretted the decision several times during active labour... especially when I felt my body being taken over by an overwhelming compulsion to push that did not seem conscious and was accompanied by involuntary gutteral moans where I literally just thought to myself, "I surrender, God do with me what you will..." (super dramatic I know but VERY real at the time...).
I think I experienced 3-4 such natural explusive reflexes (?), rhythmically pushing the baby down the birth path, one of which was accompanied by what felt like a swoosh of water coming out of a hose with a diameter the size of a golf ball... this was when I realised my water had finally broken...
The nurses kept instructing me to do different things, to keep breathing, to move to my side, then to move to the middle, to raise my feet... and when I didn't comply, Kishore (who was with me throughout both my labours) tried to help them by repeating the instructions prefaced with "Sayang..." but I basically ignored all the intructions because I felt I had no capacity to direct any part of my body to do anything and someone else would have to physically manoeuvre that body part themselves.
When I heard Dr. Paul's voice again and the flurry of commotion surrounding his presence, I knew the time was close... and when I heard the nurse say to Kishore, "Sir, these are your gloves, for when you cut the baby's cord", it was music to my ears...
I'm very, VERY grateful Kiaen slid out after maybe the 4th of those involuntary pushes... the wave of RELIEF when he came out so quickly... it still boggles my mind that my mother was essentially right and as his birth time was 12.02pm, it was *only* about 1.5 hours between our arrival at the hospital and his arrival into the world.
Kiaen was placed on my chest for skin to skin bonding and remained there for a considerable time.
For our short stay in the hospital he would be with us in my maternity ward number C327... another trivially serendipitous sign for me because he was born on the 3rd (May) and our wedding anniversary is 27th (July).
I was discharged the following day 4th May at about 5.30pm, after I got an all clear on COVID19 and a paediatric surgeon did a small procedure on Kiaen to address a tongue-tie that would affect his breastfeeding latch... making the entire duration of our stay about 31 hours.
I have taken the time and effort to record all this down so that whenever life's challenges threaten to get me down I can remind myself, "Ignore the 97% failure probability, focus on the 3% success probability".
Also that the human condition is miraculous and it is such a privilege to experience it.
To our son Kiaen Aaryan, thank you for coming into our lives and choosing us as your parents.
Even though Papa and I are both zombies trying to settle into a night time feeding routine with you, I look forward to spending not only all future Mother's Days, but every day, with you and your Akka...
And last but not least, to my husband Kishore...without whom none of this would be possible - we did it sayang, I love you ❤️
Photo credit: Stayhome session with Samantha Yong Photography (http://samanthayong.com/)
best push up for chest 在 曾是一個250磅大肥妹的小故事 Facebook 的最佳解答
Goodmorning UNBREAKABLE warriors!
It’s Thursday team assignment!
(End: Do 110 x Burpees within 16 mins)
Time breaker challenge!
Do 10 burpees within 24 seconds this time!
Note: make sure chest are on the floor when do the push ups,hands up when jump and also off your feet on the floor
Rules: for those who didn’t make it to finish 10 burpees within the given time will do 100 burpees,(can have a break) why? Cus that’s why you didn’t make it,as your body doing burpees are not yet strong enough! So doing it more are the secret!
Warning: give all your best in just one take! As if you think to repeat it again your body already lose energy,and tired the muscles
This challenge is good to increase your speed ability,as most of you are already stronger!
best push up for chest 在 emi wong Youtube 的精選貼文
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10-DAY UPPER BODY CHALLENGE
DAY 1 - 35 min
15 min Slim Flabby Arm (No Push Up) https://youtu.be/rdSQlrNbgx4
(Optional) 10 min Slim Back & Burn Bra Bulge https://youtu.be/a_DDNMKNkYI
(Optional) 10 min Chest Lift https://youtu.be/cb_rjST7Vw0
DAY 2 - 30 min
15 min Slim Flabby Arm (No Push Up) https://youtu.be/rdSQlrNbgx4
(Optional) 15 min Arms, Back & Chest https://youtu.be/4JnkcAUq4Ss
DAY 3 - 25 min
10 min 90-Degree Shoulder Stretch https://youtu.be/djWz9xQmiWw
(Optional) 15 min 30 Best Arm Exercises https://youtu.be/gSwn6tHNetk
DAY 4 - 30 min
15 min Slim Flabby Arm (No Push Up) https://youtu.be/rdSQlrNbgx4
(Optional) 15 min Arms & Abs https://youtu.be/esOfpa9-F2A
DAY 5 - 30 min
15 min Slim Flabby Arm (No Push Up) https://youtu.be/rdSQlrNbgx4
(Optional) 15 min Slim Arm & Upper Body https://youtu.be/BRT_C9DWr0U
DAY 6 - 25 min
10 min Posture Stretch https://youtu.be/eLfIsFl1Cac
(Optional) 15 min Sitting Arm & Shoulder https://youtu.be/uNILu4KSHQM
DAY 7 - 25 min
15 min Slim Flabby Arm (No Push Up) https://youtu.be/rdSQlrNbgx4
(Optional) 10 min Intense Back & Bra Bulge Burn https://youtu.be/30zuVLLvy5I
DAY 8 - 25 min
15 min Slim Flabby Arm (No Push Up) https://youtu.be/rdSQlrNbgx4
(Optional) 10 min Slim Arm & Upper Body https://youtu.be/orsz-qrx-ZA
DAY 9 - 35 min
15 min Posture Stretch https://youtu.be/2inRsoa1jhg
(Optional) 10 min Standing Arm Workout https://youtu.be/FtW7LrgiulY
(Optional) 10 min Upper Body https://youtu.be/uZPq98LkOtQ
DAY 10 - 25 min
15 min Slim Flabby Arm (No Push Up) https://youtu.be/rdSQlrNbgx4
(Optional) 10 min Burn Arm & Back Fat https://youtu.be/EK8iNZkW6dw
OTHER WORKOUT PROGRAMS: https://emiwong.weebly.com/
►15-DAY VISIBLE ABS & INTENSE BELLY FAT BURN PROGRAM
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►15-DAY UPPER BODY TRANSFORM
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►28-DAY ABS & BELLY PROGRAM
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►21-DAY LEGS, THIGHS & CALVES TRANSFORM PROGRAM
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►WATCH MORE VIDEOS!
AB WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75cdAQJ9EcZWfOWkXCMzRIu
ARM & BACK WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76dW0cWI1dUgwY_5cD_E7Nk
LEG & THIGH WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76GfKHlzQZO23ZeCm1LZ62g
FULL BODY WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dAtP0pa5VGPTbXQbEzJZ8
KPOP WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-771Cx5q_AFuHDJULqqn63XD
STRETCHES: https://www.youtube.com/playlist?list=PLGj6tJC_x-761L98lmAlZxNLttH-oh2mL
TRAVEL VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-7755xDX2amoz4JkaCf4rL_f
STUDY & WORK EXPERIENCE: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aM0VVYY6VBNU8zU7pKASX
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MAKE UP, SKIN CARE, FASHION: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dfPXCrcBsu3GERCbPaQZ_
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best push up for chest 在 emi wong Youtube 的最佳解答
Check out FOREO Sweden BEAR please visit https://foreo.se/f25b
ALL MY WORKOUT PROGRAMS: https://emiwong.weebly.com/
4-WEEK FULL BODY TRANSFORM PROGRAM LINK #emitransform
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Instagram https://bit.ly/emitransform4weekIG
videos playlist: https://bit.ly/emitransform4weekchallenge
* other workout programs: https://beacons.ai/emiwong_ *
WEEK 1
DAY 1: FULL BODY - 20 min
20 min Full Body HIIT https://youtu.be/V0p_D7ce0AI
DAY 2: ABS - 29 min
15 min 30 Best Ab Exercises https://youtu.be/IIRCE1RmYqo
10 min Lower Abs https://youtu.be/6wEGUy9cTjs
4 min TWICE ‘Feel Special’ Full Body + Ab https://youtu.be/F3tfvK0LkzI
DAY 3: FULL BODY & STRETCH - 30 min
20 min Full Body HIIT https://youtu.be/V0p_D7ce0AI
10 min Stretch in Bed https://youtu.be/f6RGHvp2oCA
DAY 4: ARM & BACK - 35 min
15 min Slim Arm & Upper Body https://youtu.be/orsz-qrx-ZA
10 min Back & Bra Bulge Burn https://youtu.be/30zuVLLvy5I
10 min Chest Lift https://youtu.be/cb_rjST7Vw0
DAY 5: LEG & THIGH - 35 min
10 min Slim Leg & Thigh Standing Workout https://youtu.be/pp5BqNpreBg
10 min Inner Thigh https://youtu.be/gWmSLJ39cFg
15 min Leg & Thigh in Bed + Stretch https://youtu.be/yiKf0FXIE9A
DAY 6: FULL BODY - 25 min
20 min Full Body HIIT https://youtu.be/V0p_D7ce0AI
5 min BTS ‘ON’ Cardio https://youtu.be/CJ3HI725_kA
DAY 7: STETCH / REST - 20 min
20 min Stretch https://youtu.be/a3VTQyNZ0Bo
____________________________________
WEEK 2
DAY 8: ARM & BACK -25 min
15 min Best Slim Arms & Upper Body (THIS VIDEO)
10 min Intense Burn Back Fat https://youtu.be/ty3U4R8fbLI
DAY 9: FULL BODY - 35 min
20 min Full Body HIIT https://youtu.be/V0p_D7ce0AI
15 min No Jumping Beginner HIIT https://youtu.be/bleOTMDa3_4
DAY 10: AB & ARM - 34 min
15 min 11 Line Abs https://youtu.be/aIMfpvdOmX8
15 min Best Slim Arms & Upper Body (THIS VIDEO)
4 min BTS ‘Boy with Luv’ Cardio + Ab https://youtu.be/V7P1vUxSZac
DAY 11: LOW IMPACT FULL BODY - 45 min
45 min No Jumping Full Body https://youtu.be/wAIRYalt75w
DAY 12: LEG & THIGH - 40 min
15 min 30 Best Slim Leg Exercises https://youtu.be/SVcsWq3WNfI
15 min Burn Thigh Fat https://youtu.be/zLBFQ_mFl2E
10 min Slim Calves Stretch https://youtu.be/khRGODISnNE
DAY 13: FULL BODY & ARM - 45 min
20 min Full Body HIIT https://youtu.be/V0p_D7ce0AI
15 min Best Slim Arms & Upper Body (THIS VIDEO)
10 min O SAKI SAKI Bollywood Full Body Cardio https://youtu.be/PQyh_gkQvco
DAY 14: STETCH / REST - 15 min
15 min Stretch to Fix Your Posture https://youtu.be/2inRsoa1jhg
_________________________________
WEEK 3
DAY 15: AB & CORE - 25 min
15 min Tight Abs & Belly Burn https://youtu.be/ywj9Rmr8KqE
10 min Plank Challenge https://youtu.be/UZYWMW9prJc
DAY 16: FULL BODY - 38 min
20 min Full Body HIIT https://youtu.be/V0p_D7ce0AI
3 min Blackpink ‘Kll This Love’ Cardio https://youtu.be/SyAo6bXB8XU
15 min No Jumping Full Body https://youtu.be/BRAZjn0HNis
DAY 17: ARM & AB - 30 min
15 min Best Slim Arms & Upper Body (THIS VIDEO)
15 min Tight Abs & Belly Burn https://youtu.be/ywj9Rmr8KqE
DAY 18: LOW IMPACT FULL BODY - 40 min
30 min No Jumping Full Body HIIT https://youtu.be/W4eKVKwf3rQ
10 min Beginner Full Body HIIT https://youtu.be/5bO_7km8L-0
DAY 19: LEG & ARM - 35 min
10 min Burn Leg & Thigh Fat https://youtu.be/J68tafJwK-w
15 min Best Slim Arms & Upper Body (THIS VIDEO)
10 min No Jumping Slim Leg https://youtu.be/Jg61m0DwURs
DAY 20: FULL BODY & AB - 45 min
20 min Full Body HIIT https://youtu.be/V0p_D7ce0AI
15 min Tight Abs & Belly Burn https://youtu.be/ywj9Rmr8KqE
10 min Side Ab https://youtu.be/iV8JGYFnOqk
DAY 21: STRETCH & REST - 10 min
10 min Exercise & Stretch for Shoulder, Neck & Collarbone Area https://youtu.be/jXm0y-csiuE
_________________________________________
WEEK 4
DAY 22: LEG & THIGH - 45 min
20 min Legs, Thighs & Calves https://youtu.be/T300CXTBZ80
10 min Inner Thigh https://youtu.be/gWmSLJ39cFg
15 min Leg & Thigh in Bed + Stretch https://youtu.be/yiKf0FXIE9A
DAY 23: FULL BODY & AB - 39 min
20 min Full Body HIIT https://youtu.be/V0p_D7ce0AI
15 min Tight Abs & Belly Burn https://youtu.be/ywj9Rmr8KqE
4 min EXO ‘Obsession’ Cardio https://youtu.be/CLCbCUHc6cY
DAY 24: ARM & LEG - 35 min
15 min Best Slim Arms & Upper Body (THIS VIDEO)
20 min Legs, Thighs & Calves https://youtu.be/T300CXTBZ80
DAY 25: FULL BODY - 60 min
1 Hour Full Body https://youtu.be/p188evCXF0k
DAY 26: AB & LEG - 45 min
15 min Tight Abs & Belly Burn https://youtu.be/ywj9Rmr8KqE
20 min Legs, Thighs & Calves https://youtu.be/T300CXTBZ80
10 min Lower Ab https://youtu.be/QsG25Rr09JY
DAY 27: FULL BODY, ARM & BACK - 45 min
20 min Full Body HIIT https://youtu.be/V0p_D7ce0AI
15 min Best Slim Arms & Upper Body (THIS VIDEO)
10 min Back & Bra Bulge Burn https://youtu.be/30zuVLLvy5I
DAY 28: STRETCH / REST - 20 min
20 min Stretch https://youtu.be/a3VTQyNZ0Bo
_______________END________________
best push up for chest 在 Jordan Yeoh Fitness Youtube 的最讚貼文
*Closed Caption is available in this video*
Additional exercises you can do to train the Lower Chest is
1. Incline Push-Ups (hands on the chair feet on the floor)
2. Back-Arched Push-Ups (but not good for the lower back)
3. Bodyweight Dip in between 2 chairs (be careful with this exercise though as the chair will slip)
Physique Disclaimer: I did not achieve this physique by doing these exercises alone, although I haven't been lifting weights in the gym for more than 75 days due to c-19 lockdown.
This video is just a demo, specially made for those who can't go to the gym or do not have any gym equipment at home. Are these exercises still useful? Absolutely yes! Speaking about Muscle Hypertrophy, IMO bodyweight it is still not as great when you can overload your muscles with weights like heavy Dumbbells and Barbells. Well, bodyweights at home might not be the best for growth but hey, done is better than none. Get it done! If you are interested to be my student, check out: https://ironmastery.com
▷Connect with Me
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Personal Training Web App: https://ironmastery.com
Ref 1: https://www.ncbi.nlm.nih.gov/pubmed/16095407
Ref 2: https://journals.lww.com/nsca-jscr/Abstract/1995/11000/Effects_of_Variations_of_the_Bench_Press_Exercise.3.aspx
Ref 3: https://www.ncbi.nlm.nih.gov/pubmed/29466268
Disclaimer: Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
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