關於 beef fat fried rice ，我們在網路上蒐集到這些相關的討論、資訊與評價

[What I eat in a day? 我一天吃什麼？] Yesterday was a cardio and delts training day, controlled carb intake during daytime to save for the later feast that night.

Breakfast 早餐：instant original flavoured chicken breast from hana-musubi + some nuts (cashew and pecan to serve with my black coffee) 華御結即食原味雞胸+堅果（腰果及碧根果配上我的黑咖啡）

Lunch 午餐：steamed red rice + choy sum + spinach + chicken breast (smoked paprika flavoured) 蒸紅米飯 + 菜心 + 菠菜+煙燻辣椒粉調味雞胸 very small portion of rice but i don't feel hungry post cardio and i ate the large portion of veggies first 飯量很少但帶氧後吃和先吃菜的話不會感到很餓

Snacks after lunch 午餐後點心：as usual! chocolate brownie ice cream (whey protein powder mix with unsweetened almond milk) + almond butter + black coffee 與平常一樣巧克力布朗尼雪糕（蛋白粉與無糖杏仁奶拌勻）+ 杏仁醬 + 黑咖啡

Pre-workout meal 練前餐：10g of red rice😂(i need some carb before training to give me energy, even for a little bit) + choy sum + a hard boiled egg 10克紅米飯😂（我練前需要點碳水，不然沒力舉）+菜心+烚蛋

Post-workout 練後補充：7-11 achim original flavoured chicken breast, if u know, it is so bad the texture is horrible but i was just too hungry and craving food hahahaha 原味即食雞胸，太餓太需要吃點東西，但這個真的好難吃，口感簡直是災難

Dinner 晚餐：too lazy to take pics sorry - choy sum + coke zero + pan fried beef + scallops with 0 kcal oil + brown rice + sneaked 3 pieces of healthy chicken breasts chips 太懶沒認真拍照 - 菜心+ 無糖可樂+ 0卡油煎牛肉帶子+偷吃了3片雞胸薯片

Snacks before bed 睡前點心：loads of pb (to meet my fat goal) 大量花生醬!!!!
😋😋😋

Now we can enjoy #Mahasan steak at home
​ร้าน #มหาสาร เปิดให้สั่งกลับบ้านแล้ว​ ดีงามมาก

The super hyped #steakhouse Mahasan มหาสาร is now available for takeaway for a brief period, makes it much more easier to get a hand on their goodies now than ever before. First time for us trying (we ordered Angus chuck eye, grilled tongue, and fat beef fried rice), we just have to agree with the public that they're really good and does live up to the hype. The steaks are still good and juicy with pleasant crust, even after more than 10 km. delivery, and another round of reheating in a cheap toaster oven. Worthy of trying!

(Tips: try to order right after the shop post its menu for the next day in their LINE account, which would be around 8 p.m.)

ร้านสเต็ก​สุดฮิต​ มหาสาร​ เปิดให้สั่งกลับบ้าน​แล้ววว​ จะบอกว่าสั่งง่ายกว่าตอนจองโต๊ะที่ร้านมากๆ​ จากใจคนที่จองโต๊ะไม่เคยได้​ พอได้ลองสักทีเลยสั่งมาจัดเต็ม​ ทั้ง​ #เนื้อใบพาย #ลิ้นวัวย่าง #ข้าวผัดมันเนื้อ มาให้สาแก่ใจสักหน่อย​ คุณ​ภาพ​เนื้อดีเลย​ ย่างก็เป๊ะสมกับคำร่ำลือ​ ขนาดส่งมาไกลเกิน​ 10 กม.​ แถมเอามาอุ่นต่อด้วยเตาติ๊งราคาประหยัดสภาพใกล้พังแล้วของบ้านเรา​​ ยังดีมาก​อยู่เลย เนื้อฉ่ำ​ ด้านนอกกรอบนิดๆ​ เอาสั้นๆ​คือ​ทางบ้านเราชอบเลย​แหละ ใครเคยเล็งอยู่ก็ลองเถอะไม่น่าจะผิดหวัง

(ปล.​เนื่องจากเนื้อหลายตัวมีจำกัด​ แนะนำให้รีบสั่งหลังทางร้านโพสต์​เมนูของวันถัดไปใน​ LINE​ ​account​ ของทางร้านประมาณ​ 2 ทุ่มของทุกวันน้า)

Food: ❤️❤️❤️❤️1/2
Order via LINE account "mahasan official"
Price: around 800 - 1000 THB / person
Takeaway service only available til June 20th 2021
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#steaklover #wongnai #foodblogbkk #bkkfood #bkkfoodguide #bkmagazine #timeoutbangkok #สเต็ก #เนื้อวากิว #ร้านเด็ด #อาหารอร่อย #punpro #ชี้เป้าของดี #bkkmenu #aroibkk​ #aroii

YUMMY DOOZY JAPANESE BEEF RICE

HI HI my Dear Fans & Friends! I've been chased to share some of my recipes! Hahaha.. I'm shy to do so becos I mix and match and have no portions to offer you as I cook by my HEART and FEELINGS!! I didn't eat BEEF for the entire CNY days because I AM A BIG COW.. so I thought I would RESPECT my Family.. but now cannot hold out anymore! U can add or subtract ingredients as you like because cooking is about having FUN and trying to get the flavors you LOVE! I've been cooking everything I love in Restaurants and bringing them to our SWEET HOME dining table! SPREAD THE LOVE😁😁😁😁🙏🙏🙏🙏

HAVE A YUMMY TUMMY MEAL 🌷🌷🌷🌷

SALLY’s JAPANESE BEEF FRIED RICE:

INGREDIENTS – COOKING TIME IS VERY LONG FOR FLAVORS TO BLEND SO START 45 MIN TO 1 HOUR
JAPANESE COOKED RICE – CAN COOK EARLIER LEAVE IN FRIDGE. I USE NISHIKI AND THIS IS HUGE PORTION.. I COOK FOR 7 PPLE
GOOD STEAK – SIRLOIN OR RIBEYE – CUT INTO VERY SMALL LITTLE CUBES. CUT SOME FAT OFF TO USE FOR COOKING, THEN REST OF FAT LEAVE ON THE BEEF.
FINELY MINCED RED CARROT
FINELY MINCED YELLOW ONION
FINELY MINCED RAW GREEN ONION
SHIMEJI MUSHROOMS – CUT INTO LITTLE AWKWARD PIECES
EGGS… BEATEN (OPTIONAL)
LIGHT & DARK SOY SAUCE
BUTTER
COOKING OIL – CORN OR VEGETABLE
SEA SALT & FRESH GROUND BLACK PEPPER
PIECES OF BEEF FAT FOR COOKING THE INGREDIENTS ABOVE

INSTRUCTIONS :
MELT A LITTLE BIT OF BUTTER IN HOT PAN UNTIL ALMOST BROWN, OR BUBBLING… MAYBE 1 TEASPOON PAN FRY SMALL CUT BEEF STEAK PIECES ON MED HIGH HEAT AND GOOD HEAT CONDUCTING PAN. KEEP FRYING UNTIL BEEF IS QUITE DARK AND THE FAT ON THE BEEF IS QUITE CRUNCHY. CAN PUT ASIDE.

IN ANOTHER BIG WOK OR PAN, HEAT BEEF FAT AT MED HIGH HEAT, AND IF NOT ENUF, THEN PUT SOME COOKING OIL AND BUTTER HEAT TILL BUBBLING ABIT. U NEED A BIT OILY HERE TO COOK THE YELLOW ONIONS AS ONIONS WILL ABSORB THE OIL TOO. PUT IN THE YELLOW ONIONS AND STIR FRY TILL QUITE YELLOW ALMOST CARMALIZED AND SOFT & SWEET AND SHINY… IN THE MIDDLE OF STIR FRY ONIONS, PUT IN THE CARROTS AND STIR FRY TOGETHER WITH ONIONS UNTIL VERY WELL COOKED. BE PATIENT HERE… FLAVORS HAVE TO BLEND.. CAN SEASON WITH A LITTLE SEA SALT HERE. ONCE BOTH ARE COOKED WELL AND U CAN SMELL THE FLAVORS.. PUT IN THE JUST FRIED BEEF INTO THIS MIXTURE AND BLEND FRY TOGETHER. AFTER MIXTURE WELL BLENDED FLAVORS, PUT THE SHIMEJI MUSHROOMS IN AND BLEND TOGETHER WELL TOO.. ONCE ALL BLENDED TOGETHER, TAKE SOME TIME TO MIX FLAVORS, THEN PUT THE WHOLE AMOUNT OF COOKED RICE ONTO THE WHOLE MIXTURE AND START BLENDING WELL TO MIX ALL THE INGREDIENTS TOGETHER AND MAKE SURE ALL THE RICE IS ALL COATED WITH ALL THE MIXTURE U JUST COOKED.. BRING HEAT A LITTLE HIGHER AND TAKE TIME TO BLEND WELL..

AFTER BLENDING ALL INGREDIENTS WELL AND ALL RICE IS COATED WITH ALL THE INGREDIENTS, U MAY CAREFULLLY PUT IN SOME LIGHT SOY WITH A SPOON TO MEASURE.. U WON’T NEED MORE THAN A COUPLE OF TSPOONS OR TBSPOONS IF YOU HAVE BIGGER PORTION.. MIX WELL WITH RICE AND TASTE FOR FLAVOR…BE PATIENT TO BLEND & BLEND. DON’T MAKE TOO SALTY COS U NEED TO ADD IN DARK SOY FOR COLOR. ADD IN SOME DARK SOY AND BLEND AGAIN. TASTE FOR SALT ENUF AND IF NOT ENUF, AND COLOR IS FINE, THEN ADD SOME SEA SALT. THEN ADD GROUND PEPPER TO TASTE.

IF YOU HAVE EGG.. THEN BEAT VERY STRONG & WELL AS MANY EGGS AS YOU WANT, PUT SALT & PEPPER IN THIS MIXTURE. COOK EGG IN ANOTHER PAN AND MAKE SURE PAN IS VERY VERY HOT ON HIGH HEAT BEFORE PUT WELL BEATEN EGGS IN. LET IT SIZZLE ABIT AND BUBBLE UP AND GENTLY MOVE IT AROUND AND TAKE IT OFF THE HEAT B4 IT IS WELL COOKED… JUST LET IT REMAIN JUST A LITTLE BIT WET AND TRANSFER TO RICE MIXTURE. NOW BLEND THE EGG WELL AND CONTINUE TO LET THE EGG COOK WELL WITH THE ALREADY BLENDED RICE MIXTURE. ONCE U FEEL IT IS ALL MIXED WELL TOGETHER WHICH U NEED TO CONTINUE TOSSING AND TOSSING, MIXING & MIXING, JUST B4 U TAKE IT OFF THE FIRE, THROW IN THE RAW GREEN ONIONS. TURN TO HIGH HEAT AND KEEPING MIXING WELL TOGETHER WITH ENTIRE MIXTURE OF RICE AND STIR FRY TOSSING AND TOSSING UNTIL U SMELL THE GREEN ONIONS AROMA AND THE RICE IS DRY. U NEED TO TASTE A LITTLE AT THIS POINT AND MAKE SURE U CAN TAKE IT OFF THE FIRE. READY TO SERVE! ENJOY THE MEAL!!!

THIS MEAL IS NICE WITH THE JAPANESE PICKLES AND BEST IF YOU CAN FRY THE GARLIC CHIPS TOO!

HI HI親愛的粉絲和朋友們！ 我一直被要求分享我的一些食譜！ 哈哈哈..我很害羞，因為我一般會混合搭配，往往是用心和跟著感覺去煮菜，所以沒有特別準確的各種原材料的分量和配比等這些信息可以提供給大家！整個農曆新年期間我都沒有吃牛肉，因為我是個大牛.. 所以我想我應該尊重自己的家人.. 但現在再也忍不住了！ 你們可以根據各自需要添加或減少配料，因為烹飪最主要的是從中獲得樂趣，並嘗試獲得喜歡的口味！ 我一直在試著自己煮在餐廳裡吃過的喜歡的菜品，將它們帶到我們的家庭餐桌上！ 傳播愛心😁😁😁😁🙏🙏🙏🙏

願大家享受美味的一餐 🌷🌷🌷🌷

沙麗版日本牛肉炒飯！

配料——烹飪所需的時間非常長，所以需要45分鐘到1小時
日本米—可以早一點煮，放在冰箱裡。我用的是锦米，這是很大的一份。我為7個人做飯
好的牛排，沙朗牛排或肋眼肉，切成小方塊。切下一些脂肪用於烹飪，然后剩下的脂肪留在牛肉上。
切碎的紅胡蘿蔔
切碎的黃洋蔥
生蔥花切碎
鴻喜菇-切成笨拙的小塊
打雞蛋 (任意)
生抽和老抽
黃油
食用油-玉米或蔬菜
海鹽和現磨黑胡椒
牛肉脂肪用於烹飪上面的配料

作法：
在熱鍋中融化少許黃油，直到黃油接近棕色或冒泡… 大約1茶匙中大火煎小塊切好的牛排。繼續煎，直到牛肉顏色變深，牛肉上的脂肪變脆。可以放在一邊。

在另一個大炒鍋或平底鍋中，用中火加熱牛油，如果不夠，再放入一些食用油和黃油加熱至起泡。你需要一點油來煮黃洋蔥，因為洋蔥也會吸收油。放入黃洋蔥，翻炒至接近焦黃色，又軟又甜又有光澤。在翻炒洋蔥的中間，放入胡蘿蔔和洋蔥一起翻炒至完全熟。耐心點，口味需要混合。這裡可以加點海鹽調味。一旦兩者都煮好了，你可以聞到味道。把剛炒好的牛肉放進鍋裡，一起炒。混合好味道后，把鴻喜菇也混合好。攪拌好之后，花些時間混合味道，然后把所有的米飯都放進去，開始攪拌，確保所有的米飯都被你剛煮好的混合物覆蓋。把熱度調高一點，花點時間攪拌好。

將所有的食材攪拌好，所有的米飯都被所有的食材包裹起來后，你可以用勺子小心地放入一些生抽來測量。如果份量大也不需要超過幾個茶匙湯匙。拌好米飯，品嘗味道，耐心攪拌。不要做得太咸，因為你需要加入老抽來增加顏色。加入一些老抽，再次攪拌。試鹹味，如果不夠，顏色也不錯，就加一些海鹽。然后加入胡椒粉調味。

如果你有雞蛋… 用力打蛋，想打多少就打多少，加入鹽和胡椒。在另一個平底鍋裡炒雞蛋，確保平底鍋非常非常熱，然后把打好的雞蛋放進去。讓它發出咝咝聲，冒泡泡，輕輕地移動它，全熟之前關火…蛋還保持濕潤，然后把它拌到米飯中。現在充分攪拌雞蛋，繼續讓雞蛋和已經攪拌好的米飯一起煮熟。當你覺得所有的都混合好了，你需要繼續攪拌，攪拌，攪拌，關火之前，把生的大蔥放進去。轉到高溫，把所有的米飯攪拌均勻，翻炒，翻炒，直到你聞到大蔥的香味，米飯變干。把它從火上移開，嘗一下味道，關火。即可食用! 享受這頓飯! !

這頓飯配上日本泡菜很好吃，如果你能把蒜片也炸一下就更好了!

Thai Basil Pork by Jimmy’s Table

This is my 3rd cooking video with my version of the Thai basil pork (aka Pad Kra Pai aka 打拋豬). It's a must have dish when making Thai food at home. It’s so simple, yet flavorful, and goes so well over rice. I love it spicy, but remove the chilis and kids love this over rice!

Ingredients 食材:

Main Ingredients 主食:
1 kg ground pork, around 70% lean and 30% fatty is a good ratio (The meat can be substituted with ground chicken or ground beef) 70%瘦肉 30%肥肉,亦可改成使用雞肉或牛肉來料理
0.5 kg cherry tomatoes (小番茄)- cut in half
1.5 cups basil (九層塔)- leaves only
3 cups white Thai rice (泰國米)

Sauce Ingredients 醬料:
2 tbsp - oil (油)
1/2 cup - garlic (大蒜)- minced
2 tbsp - cooking wine (米酒、黃酒)
3 tbsp - fish sauce (魚露)
2 tbsp - sugar (糖)
1 tsp - black pepper (黑胡椒)
1 tsp - garlic powder (大蒜粉)
3 tbsp - soy sauce (醬油)
3 lime (檸檬)- halved and squeezed for juice, seeds removed
2 spicy red chilis (小辣椒)- minced

Finishing Ingredients 撒料調味:
1 fried, sunny-side up egg (太陽蛋)
1/4 cup deep fried shallots (炸紅蔥頭)
1/4 cup deep fried garlic (炸大蒜)
Slice of lime for taste (檸檬汁 )
Black pepper (黑胡椒)

Steps:

Before starting, make white rice at the start, because this dish cooks fairly fast. If you want to enhance the rice, you can mix in a 1/2 cup of coconut milk and a 1/2 teaspoon of salt before cooking the rice for extra fragrance.
開始之前. 在一開始可以先煮米飯, 因為這一道菜打拋豬肉很快就可以完成了。如果希望能夠增加米飯的香味,建議可以額外使用1/2杯椰奶跟1/2茶匙鹽巴。

1. Wash the cherry tomatoes and cut in half. Then halved the lemons and squeezed for juice, seeds removed. I prefer a 40/60 ration of cherry tomatoes to pork.
步驟1. 將小番茄洗淨對切,備用。將檸檬的汁擠出,備用。我比較喜歡 番茄40:豬絞肉60的比例來做這道料理。

2. Start by preparing and mincing the pork. Typically minced pork at grocery stores are between 50% lean and 50% fat. I like my ground pork at a leaner 70/30 or 80/20 ratio, but when I am trying to eat healthy, I go for an almost all lean pork for a much healthier version. If the ground pork is too fatty, then add in lean pork and mince together. Sometimes the butcher or grocery store can prepare to your ratio.
步驟2. 首先,先準備豬絞肉。一般市面上可買到的豬肉, 大部分都是50%瘦肉50%肥肉,但是我較喜歡以瘦肉70:肥肉30或者瘦肉80:肥肉20的比例。但當我想吃得比較健康的時候,我會選擇瘦肉的絞肉。若是你買到的豬絞肉太多油質,可以加入一些瘦的豬肉,剁碎混合在一起。有些肉販會提供你選擇豬肉瘦肥比例喔!

3. Add in minced garlic to the oil and sauté until slightly brown to flavor the oil, but be careful not to burn them.
步驟3. 將大蒜末先用油稍微的爆香一下,直到呈現棕黃色,但是要小心,不要煎焦了。

4. Add in minced pork and stir until nearly cooked with some pieces still slightly raw and pink, which should be about 5-8 minutes. Add in a bit of cooking wine for fragrance. Use your spatula to stir and break up the larger chunks of ground meat into smaller pieces.
步驟4. 加入切碎的豬肉翻炒,大約需要5-8分鐘才能夠把粉色的生豬肉炒的稍微熟一些。加些酒來幫豬肉調一下味道,且持續用鍋鏟將大塊的碎肉攪拌成小碎肉。

5. Add in fish sauce, soy sauce and sugar. If its too light, add in a bit more fish sauce and soy sauce. If its a bit too salty, add in some water to dilute.
步驟5. 加入魚露、醬油及砂糖。若是味道不夠,可以再加一些魚露跟醬油。若是味道太鹹,可以加入一些水來稀釋。

6. Add in halved, cherry tomatoes cut length-wise, stir in and cook for 3-5 minutes until the tomatoes get soft.
步驟6. 加切成两半的小番茄，煮3-5分钟，直到小番茄变软。

7. Add in lime juice to give it a sour flavor, which also reduces the saltiness. Then add in minced chilies. You can also hold the stem and cut the chilies directly into the wok. To make it more sour or spicier, add in more lime juice or chilies.Add in black pepper and garlic powder for taste.
步驟7. 加入檸檬汁來增加酸味的又感,也可以綜合一下鹹味。接著加入切碎的辣椒。若是想要又味更重一些,可以依照自己的喜好再加入額外的檸檬汁或辣椒。再加入一些黑胡椒調味並且試試味道。

8. Add in basil last towards the end of cooking so that the basil leaves don’t get too cooked, because you want all of the fragrance from the basil.
步驟8. 在關火之後,把九層塔加入到鍋中就可以用於熱來綜合香氣。九層塔不需要烹煮,因為過多的烹煮九層塔會變黑。

9. For plating, pack in white rice and Thai Basil Pork. Toppings include ground black pepper, deep fried garlic, deep fried shallots and a basil leaf and serve.
步驟9. 將白飯跟打拋豬肉裝盤後,可以依個人喜好煎一顆太陽蛋放在最上面。最後撒上一些黑胡椒粉、炸大蒜、炸紅蔥頭、淋上一點檸檬汁,再放上幾片九層塔葉做裝飾,這道菜就完成囉!
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Edited by Apple
歡迎合作邀約email｜thisfamily888@gmail.com

▋食材Ingredients
食材的用量可供两人一周食用
The amount of ingredients can be consumed by two people a week

★火腿菌菇毛豆糙米饭Brown rice with ham, mushrooms and edamame
糙米一杯（约150g），150g brown rice
蘑菇 50g，50g button mushrooms
火腿 20g，20g ham
毛豆 50g，50g edamame
姜末 一撮，pinch of grated ginger

★南瓜泥Pumpkin puree
贝贝南瓜 1个，1 pumpkin

★山药泥Yam mud
铁棍山药 100g，100g Iron rods of Chinese Yam

★土豆泥Mashed potato
土豆 200g，200g potatos

★芋头泥Taro puree
芋头170g，170g taro

★剁椒蒸银鳕鱼Steamed cod fish with chopped pepper
银鳕鱼150g，150g cod fish
米酒 1大勺，1 tbsp rice wine
姜末1小勺，1 tsp grated ginger
大葱一小截，10cm leek
香油1小勺，1 tsp sesame oil
剁椒30g，30g chopped chili pepper sauce
盐 适量，salt

★茄汁牛肉酱Beef sauce with tomato sauce
牛肉末180g，180g ground beef
魔芋块100g，100g konjac block
口蘑30g，30g button mushrooms
胡萝卜50g，50g carrot
西芹50g，50g Celery
番茄200g，200g tomato
大葱末30g，30g chopped leeks
蒜1瓣，clove of garlic
橄榄油1大勺，1 tbsp olive oil
番茄酱 2大勺，2 tbsp ketchup
水150ml，150ml water
盐 适量，salt
黑胡椒 适量，black pepper
脱脂牛奶100ml，100ml skimmed milk

★虾仁奶汁炖菜Stewed Shrimp with Milk
虾仁125g，125g shrimp
魔芋结80g，80g konjac knot
胡萝卜50g，50g carrot
口蘑30g，30g button mushrooms
山药40g，40g yam
毛豆50g，50g edamame
葱白15g，15g green onion
黄油10g，10g butter
橄榄油1大勺，1 tbsp olive oil
面粉1大勺，1 tbsp flour
脱脂牛奶150ml，150ml skimmed milk
车打芝士10g，10g Cheddar cheese
盐，salt
黑胡椒，black pepper
蒜1瓣，clove of garlic

★烤豆腐肉丸grilled tofu meatballs
猪肉末 90g，90g minced pork
老豆腐 60g，60g firm tofu
蚝油1小勺，1 tsp oyster sauce
生抽1小勺，1 tsp light soysauce
老抽1/4小勺，1/4 tsp dark soysauce
玉米淀粉1小勺，1 tsp corn starch
盐，salt
白胡椒，white pepper
姜末 1/4小勺，1/4 tsp grated ginger
香油 1/4小勺，1/4 tsp sesame oil
米酒1小勺，1 tsp rice wine

★盐水鸭腿Salted duck legs
鸭腿 450g，450g duck leg
盐12g，12g salt
花椒1大勺，1 tbsp szechwan pepper
八角一个，1 star anise
小茴香一小勺，1 tsp fennel seeds
香叶2片，2 bay leaf
大葱 10cm，10cm leek
姜 1小块，small piece of ginger

★茭白毛豆炒鸡丁Stir-fried Chicken with wild rice stem and Edamame
鸡胸250g，250g Chicken breast
盐 1小撮，pinch of salt
白胡椒 1小撮，pinch of white pepper
米酒 1大勺，1 tbsp rice wine
姜末 1/2小勺，1/2 tsp grated ginger
蒜末1/2小勺，1/2 tsp grated garlic
玉米淀粉1/2大勺，1/2 tbsp corn starch
茭白 1根，1 wild rice stem
毛豆50g，50g edamame
魔芋块100g，100g konjac block
生抽1大勺，1 tbsp light soysauce
蚝油1/2大勺， 1/2 tbsp oyster sauce
糖 适量，sugar
橄榄油1/2大勺，1/2 olive oil
蒜 1瓣，clove of garlic

★芝麻酱汁Sesame sauce
芝麻酱1小勺，1 tsp Tahini
生抽2大勺，2 tbsp light soysauce
醋1小勺，1 tsp vinegar
蒜头1瓣切片， sliced a clove garlic
炒熟的白芝麻1小勺，1 tsp Fried white sesame
蚝油1小勺，1 tsp oyster sauce
纯净水2大勺，2 tbsp water

★紫苏辣椒酱汁Spicy chili sauce with Perilla
生抽2大勺，2 tbsp light soysauce
1/4个柠檬挤汁，1/4 lemon juice
紫苏叶1小把，Perilla
木鱼花2g，2g bonito flakes
糖1/2小勺，1/2 tsp sugar
清水2大勺，2 tbsp water

▋便当组合lunch box combination

周一：486.45kcal
火腿菌菇毛豆糙米饭
虾仁奶汁炖菜
剁椒蒸银鳕鱼
水煮菠菜+芝麻酱汁
草莓

周二：355.39kcal
蒸南瓜
蒸芋头
茭白毛豆炒鸡丁
盐水鸭腿
水煮西兰花+紫苏辣椒酱汁
杨梅

周三：441.62kcal
火腿菌菇毛豆糙米饭
茄汁牛肉酱
烤豆腐肉丸
水煮芥蓝+紫苏辣椒酱汁
吃樱桃

周四：351.79kcal
芋头土豆泥
虾仁奶汁炖菜
盐水鸭腿
水煮菠菜+水煮豆芽+芝麻酱汁
吃蓝莓

周五：397.36kcal
山药土豆泥
茄汁牛肉酱
茭白毛豆炒鸡丁
水煮秋葵+紫苏辣椒酱汁
橙子

▋ 相关视频列表Related video list

中华美食：https://www.youtube.com/watch?v=0MUDs97FGGM&list=PLXpt3FUcUvXq_kp-uc_lz_UcNmxhRrbyH

亚洲料理：https://www.youtube.com/watch?v=BFtA-pAaW0g&list=PLXpt3FUcUvXpIMxDRv-cslqos8p4vFxLT

欧洲风味：European Cuisine Recipes：https://www.youtube.com/watch?v=yDlsuWoXmbQ&list=PLXpt3FUcUvXpmCoCKYCfy6bH8-NNb8mus
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淘宝店铺：曼食慢语
新浪微博：@Amanda的小厨房
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this is how you get properly FAT!!!
flat noodles and then an instant noodle hahaha
Sarah: I love instant noodles
Jason: I actually like all carbs hahaha
hmmm, was it that amazing?
well, when expectations are that built up...
have a look for yourselves
#乾炒牛河 #Heavenly
#太感動 #Delicious