關於 be conducted with ，我們在網路上蒐集到這些相關的討論、資訊與評價

✨GIVEAWAY✨
Aaron and Jamie will join Jiejie Arielle at Little Skool-House in January 2022! School may only start officially then but we wanted to keep them active and learning; after-all, 80% of our baby’s brain is developed before they turn 2.

We enrolled them for The Golden Window of Learning (GWL) by @TheLittleSkoolHouseSG, a curriculum curated by educators, to develop, support and accelerate the foundational learning of toddlers aged 12 months - 2 years old. GWL, conducted at the comfort of home, is a 12 week programme available in bilingual option (English and Mandarin) or either language only.

The GWL programme consists of 2 parts - Engage at Home and Liveclass online. Engage at Home gives us access to tutorials and storytelling videos, giving us activity ideas while Liveclass online are zoom classes with a teacher and fellow programme mates.

We’ve had the opportunity to experience both Engage at Home and Liveclass online and I felt that it was engaging and fun, providing us with ideas for our child to learn! If you would like to explore GWL Programme for your tods too, quote ZOE10 for 10% off!

Giving away 1 month of GWL Programme subscription in your choice of language worth $120! Be a follower of @littleskoolhousesg, comment why you would like to win this programme and the age of your child. Winner will be picked in a week’s time! (New subscribers only for new term starting Dec, programme not refundable / exchangeable and transferrable)

A series of drills are taking place in Taiwan, with the annual Wanan air defense exercise taking on between 1:30 p.m. and 2 p.m. Wednesday, when sirens will be set off at the beginning and and end of the event.
https://focustaiwan.tw/society/202109140008

跟著怡琳看世界 35

Scotland to trial a four-day week
蘇格蘭試行每週工作四天

trial 試用/試驗
wage 工資
make good on 兌現承諾
productivity 生產力
draw on 以此借鑑
think tank 智庫
hospitality 接待服務產業
supposedly 據說

Scotland announced plans to trial a four-day work week, making it the latest nation to join the trend as more others explore the possibility of a permanent switch. Workers will see hours reduced by 20% without any impact to wages, Forbes reported.
蘇格蘭宣布計畫試行每週工作四天，讓蘇格蘭成為最新加入這個趨勢的國家，有越來越多國家在探索永久轉換的可能性。根據富比士報導，在不影響工資下，勞工的工作時間將減少20%。

The Scottish National Party (SNP) is making good on a campaign promise to try and reduce worker hours in a bid to boost productivity and worker happiness. Spain, New Zealand, Japan and Iceland have previously adopted a four-day work week – experience that Scotland will draw on as it implements its own trial.
蘇格蘭民族黨(SNP)正在兌現競選承諾，嘗試減少工時來提高生產力和勞工幸福感。西班牙、紐西蘭、日本和冰島先前都採用每週工作四天-蘇格蘭將在實施自己的實驗時借鑑此一經驗。

A poll conducted by Scottish think tank the Institute for Public Policy Research (IPPR) found that 83% respondents preferred to work for fewer days than they do now. For employers? It's maybe not so attractive.
蘇格蘭智庫公共政策研究所(IPPR)，進行的一項民意調查發現，83%的受訪者傾向於比現在更少的工作天數。至於雇主呢?可能沒這麼吸引人。

Rachel Statham, senior researcher at IPPR, explained that trials needed to be expanded and held in different sectors such as retail, tech, and hospitality to see how each coped with it. Expansion of the shorter work week should also be studied in different job markets such as the police, health workers, and those running on longer shifts.
IPPR資深研究員Rachel Statham解釋，試驗也要在零售、科技和接待服務產業等不同領域擴大和展開，來了解每個領域如何應對。並且應該就不同的就業市場，如警察、醫療工作者和輪班時間較長的人，研究縮短每週工作時間。

The shift to fewer hours supposedly boasts a number of benefits, including increased productivity, great sense of value and overall better attitude among workers.
減少工作時間據說會帶來許多好處，包含提高生產力、強烈的價值觀和員工整體上更好的態度。

資料來源
https://www.bbc.com/news/uk-scotland-scotland-business-58403087
https://www.foxbusiness.com/lifestyle/scotland-four-day-work-week-trial
https://www.dw.com/en/four-day-work-week-a-mixed-success/a-59091672

Episode 5: CYCLING IN SINGAPORE TOUR WITH GOPRO HERO 9 Health benefits of regular cycling
Health benefits of regular cycling

Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.

The health benefits of regular cycling include:
increased cardiovascular fitness
increased muscle strength and flexibility
improved joint mobility
decreased stress levels
improved posture and coordination
strengthened bones
decreased body fat levels
prevention or management of disease
reduced anxiety and depression.
Back to top
Cycling and specific health issues

Cycling can improve both physical and mental health, and can reduce the chances of experiencing many health problems.
Obesity and weight control

Cycling is a good way to control or reduce weight, as it raises your metabolic rate, builds muscle and burns body fat. If you’re trying to lose weight, cycling must be combined with a healthy eating plan. Cycling is a comfortable form of exercise and you can change the time and intensity – it can be built up slowly and varied to suit you.

Research suggests you should be burning at least 8,400 kilojoules (about 2,000 calories) a week through exercise. Steady cycling burns about 1,200 kilojoules (about 300 calories) per hour.

If you cycle twice a day, the kilojoules burnt soon add up. British research shows that a half-hour bike ride every day will burn nearly five kilograms of fat over a year.
Cardiovascular disease and cycling

Cardiovascular diseases include stroke, high blood pressure and heart attack. Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases.

Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels. Research also shows that people who cycle to work have two to three times less exposure to pollution than car commuters, so their lung function is improved. A Danish study conducted over 14 years with 30,000 people aged 20 to 93 years found that regular cycling protected people from heart disease.
Cancer and cycling

Many researchers have studied the relationship between exercise and cancer, especially colon and breast cancer. Research has shown that if you cycle, the chance of bowel cancer is reduced. Some evidence suggests that regular cycling reduces the risk of breast cancer.
Diabetes and cycling

The rate of type 2 diabetes is increasing and is a serious public health concern. Lack of physical activity is thought to be a major reason why people develop this condition. Large-scale research in Finland found that people who cycled for more than 30 minutes per day had a 40 per cent lower risk of developing diabetes.
Bone injuries, arthritis and cycling

Cycling improves strength, balance and coordination. It may also help to prevent falls and fractures. Riding a bike is an ideal form of exercise if you have osteoarthritis, because it is a low-impact exercise that places little stress on joints.

Cycling does not specifically help osteoporosis (bone-thinning disease) because it is not a weight-bearing exercise.
Mental illness and cycling

Mental health conditions such as depression, stress and anxiety can be reduced by regular bike riding. This is due to the effects of the exercise itself and because of the enjoyment that riding a bike can bring.

神奈川駅横浜市の
京浜東北線の新子安駅でも設置
2021年1月24日より
スマートホームドアが供用開始
蕨駅や町田駅と同型と思われます。
チャイム音は他と同じです。

施工側としては
横浜駅や東神奈川駅と比較して
簡素な作りです。

しかし、軽量な為
終電後の夜間工事などで実施する
ホームの補強工事などを軽減
その為、工期短縮できる
メリットもあります。

ホームの補強がしにくい駅や
乗降が少ない駅などへ
投入が予測されます。

京浜東北線では、山手線とともに
ワンマン運転に向けて
全駅へのホームドア化と
新型車両への置き換えが
予定されています。

#ホームドア
#京浜東北線
#E233系

発車メロディ
Verde Rayo(低音強調)


Also installed at Shinkoyasu Station on the Keihin Tohoku Line Yokohama-city
From January 24, 2021
Smart platform doors in service
It seems to be the same type as Warabi Station and Machida Station.
The chime sound is the same as the others.

On the construction side
Compared to Yokohama Station and Higashi Kanagawa Station
It is a simple construction.
However, because it is lightweight

Conducted at night after the last train
Home reinforcement work, etc.
It can be reduced.

Therefore, the construction period can be shortened.
There are also benefits.

Stations where it is difficult to reinforce the platform
To stations with few getting on and off
The input is expected.

On the Keihin Tohoku line, along with the Yamate line
For one-man operation
Platform doors to all stations
Replacement with a new vehicle
It is planned.

#Home door
#Keihin Tohoku Line
# E233 series

Departure melody
Verde Rayo (bass emphasis)

🔥離島人的受訪者僅限於台灣人嗎？
這週離島人邀請到在目前人在法國的英文專家：Debbie Flowers。

Debbie是英國人，擁有英國約克大學英語語言學學位。專注於幫助成年人強化英文語文能力。其實我們是在線上英語教學平台認識的，我是那個需要被幫助的學生。
在離島人節目上，我們邀請了很多到英國求學及尋找工作機會的人，但Debbie卻決定離開英格蘭，世界第九大島嶼，到法國生活與發展。

歡迎大家來聽聽這週的離島人播客節目，
來聽聽Debbie離開英國的原因，和她對英語語言學的心得。

This week, Humans Offshore Podcast invited Debbie Flowers.

Debbie graduated from York University, England and acquired a B.A. in English Language and Linguistics. She is devoted in helping adults improving their English skills.Debbie and I met online, she was the coach of an online English learning platform, and I was the one who needed help.

On the podcast, we have invited people who went to UK for better education and opportunities in life. But Debbie left England, the ninth largest island in the world, and is now enjoying her life in France.

Hope you enjoy this week’s Humans Offshore Podcast, this episode will be conducted in English.
Let's dig into the reason why Debbie left England, as well as her devotion in English Language.

0:00 Intro
3:05 On this podcast, we have invited many people who went to UK for opportunities, why did you leave England?
3:50 French and British doesn’t get along?
10:15 Reason behind traveling to 6 different countries
11:17 What’s Debbie’s impression of Taiwan?
14:53 Working with online English learning platform?
18:02 Threshold for teaching adults
25:19 When you decide to leave England, do your parents have any concern or they just let you do whatever you want to?
27:02 Do you have any plan on going back to England anytime soon？
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🎧離島人們的經驗交流播客平台
A podcast platform, shares experiences of those who are offshore.

🏠 離島人官網 | https://www.humansoffshore.com
🎬 訂閱Youtube收聽節目 | https://bit.ly/ho_youtube
🌹 Paypal支援離島人生存計畫 | http://bit.ly/humansoffshore_paypal
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🎙Ep107- Teach & Travel：Debbie Flowers
#英語教學 #DELTA #CELTA #YorkUniversity

🏆經歷
- CELTA(The Certificate in English Language Teaching to Adults)
- DELTA(Diploma in English Language Teaching to Adults)

🎓學歷
- England_B.A. English Language and Linguistics,York University