關於 back stretching ，我們在網路上蒐集到這些相關的討論、資訊與評價

Wearing blue but no Monday blues. Back to stretching and getting fit in my office.💪🏼 #diving #mondaymood

Last Day, Day 8 :
My all time favorite, to go pose everyday, anytime - Recline Figure of 4.
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Stretching your piriformis muscles can reduce sciatica and lower back pain.
Helps to reduces tightness in the back of the legs, glutes, hamstrings and calf muscles.
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I would like to express my gratitude to all 4 lovely yogis @albafityoga @andreasais @anvicah @mayra.surya for sharing your inspiration and variations, keeping my feed fresh.
Thank you @aloyoga @alomoves for hosting the #AloBoutHappyHip challenge.
Looking forward to other future challenge.
Wishing all a wonderful Sunday! Namaste, Grace
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Posted @withregram • @mayra.surya #AloBoutHappyHip
📆 September 5 to 12, 2021

Hip openers are popular for a reason: they improve your overall flexibility, core strength, and range of movement.
For people who sit a long time at work, the hip flexors and rotators become tight, and the gluteal muscles become weak.

Tight hips express themselves in the form of lower back pain and muscle stiffness.
By loosening tight hips, you improve your range of motion and circulation, alleviate back pain & injury prevention.

Join this yoga challenge, where we'll share tips and variations for a happy, flexible and healthy hip.
There is also a prize! 😉

How to Participate:
1. Follow all hosts and sponsors
2. Repost the flyer to your page and tag a few friends
3. Look to the hosts’ pages for daily pose inspiration
4. Post daily using #AloBoutHappyHip and don’t forget to tag your hosts and sponsor in the caption
5. Have fun and make sure your profile is set to public so we can see your posts in the gallery!

Pose Line-Up:
1) Anjaneyasana - Low Lunge
2) Utthan Pristhasana - Lizard Pose
3) Eka Pada Rajakapotasana - Pigeon Pose
4) Malasana - Garland Pose
5) Upavistha Konasana - Seated Side Split
6) Gomukhasana - Cow Face Pose
7) Supta Baddha Konasana - Reclined Bound Angle Pose
8) Yogui's choice ✅

Hosts:
@albafityoga @andreasais @anvicah @mayra.surya 🙋‍♀️

Sponsors:
@aloyoga @alomoves
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#gracestralaguide

Break Free From Regrets

“Not that I have already obtained, or am already made perfect; but I press on, if it is so that I may take hold of that for which also I was taken hold of by Christ Jesus. Brothers, I don’t regard myself as yet having taken hold, but one thing I do. Forgetting the things which are behind, and stretching forward to the things which are before, I press on toward the goal for the prize of the high calling of God in Christ Jesus.” (Philippians‬ ‭3:12-14‬ ‭WEB‬‬)

To whoever is battling with regrets about the past, I want to encourage you with this message.

Someone once asked me seriously if he could go back to the past to change a mistake that he made. The mistake is currently causing some bad consequences in his life.

The truth is, there is no such thing as returning to the past. There are no parallel universes either—if not, will all versions of people stand before Jesus’ throne for judgment at the end of time?

The only reality is here and now. You are the only version of you—uniquely made by God. Yes, God sees the past, present, and future, but every person can only really be in one place at one time.

No matter what has happened in the past, good or bad, press on and forget the things which are behind.

Treat it like today is day one of your new life. Every day is a fresh beginning to walk with the Lord.

God is so good that He can restore you with much more/better than what you lost in the past.

The first step to healing from a trauma suffered in the past is to decide to press on and look forward from now on.

“Therefore let us also, seeing we are surrounded by so great a cloud of witnesses, lay aside every weight and the sin which so easily entangles us, and let us run with perseverance the race that is set before us, looking to Jesus, the author and perfecter of faith, who for the joy that was set before him endured the cross, despising its shame, and has sat down at the right hand of the throne of God.” (Hebrews‬ ‭12:1-2‬ ‭WEB)

Cast your burden of regret into the Lord Jesus’ hands—He cares for you. Turn away from the hurt and look into Jesus’ smiling face.

You cannot run freely when there is a heavy boulder strapped to your ankle. Let that regret go and experience the peace, lightness, and freedom.

“But the path of the righteous is like the dawning light, that shines more and more until the perfect day.” (Proverbs‬ ‭4:18‬ ‭WEB‬‬)

There is a race, we run by grace, and there are prizes to be won. God placed a high calling in you. The future is bright and glorious so keep looking forward from now on. Things will get better!

Did you know that God has a plan to prosper you in all things through His restoration? In “All Things Made New”, you will find strong encouragement and comfort based on restoration truths from the Bible, causing you to look forward to a better future: https://bit.ly/prosper-through-restoration

■ 更多林子安：
INSTAGRAM：https://www.instagram.com/an__official/
FACEBOOK：https://www.facebook.com/Anviolin/
WEIBO：http://weibo.com/u/6511795600
Spotify：https://spoti.fi/2XmfcLw

各式工作演出邀約請私訊IG或臉書專頁
For business, please send private message to my Instagram or Facebook fan page.

■ 更多【Cover by AnViolin】：https://bit.ly/2vWVtF5

🎶樂譜連結 Sheet Music🎶
https://gumroad.com/anviolin
（台灣請用蝦皮）https://shopee.tw/anviolin

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小藍背心《目及皆是你》小提琴版本 | Violin cover by Lin Tzu An of All for you

今天送給大家一首又甜又療癒的曲子，週五夜晚沈浸在我為各位製造的粉紅泡泡吧🥰

即使生活中有無數個難以堅持的瞬間，但只要你還在，就有堅持下去的理由。
一早起來感覺烏雲密佈的日子裡，必須想想快樂的事才能呼吸，例如赫然發現今天已經週五，又例如想想你，你就是那件快樂的事，沒錯就是說你各位！！
雖然做自己想做的音樂有很多辛苦困難過程，但想起各位都會覺得自己很幸運，給我這麼多正面的力量，支持我繼續往前。在每一天好一點、壞一點的平衡中，只要有一點點幸運，就能提醒自己其實也有快樂的時候吧。
希望我的琴聲可以帶給大家一點點這種幸福的感覺～
記得聽歌時候泛起的微笑，是不是好像就可以再繼續往前走了呢😊

信義區香堤大道街頭演出變成登記制了，想聽我live版演出相關資訊，請追蹤Instagram限時動態！

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With strong and sentimental theme, the song is dedicated to those been and are now in love regardless of all consequences.

I love you meaning you inspire me. You are a horizon stretching over the ocean, where I have to swim for and a reminder of how far I can go. I love you meaning I want to go there with you.
One day there will be someone hugging you so tight that all of your broken pieces will stick back together. Wait for some one who will possess you like night and set you free like morning.

Not only am I saying the romantic love but my love to all my fans supporting me, including you who are listening and watching my videos. There are lots of difficult moments as a freelance musician, good or bad, I got your back. Really appreciate your love and support=]

Should you have any request regarding cover songs, just comment below and let me know.
Also please share the video and subscribe to my channel https://bit.ly/2EsTGMQ.
Don't forget to click the 🔔 bell to be notified when my videos come out!

Visit me at Taipei Shin Kong Mitsukoshi Xinyi Plaza to enjoy more my live cover songs. Check it out details on my Instagram stories!

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編曲Arrange：林子安 Lin Tzu An
混音mix：林子安 Lin Tzu An
小提琴 Violin: 林子安 Lin Tzu An
攝影師剪接師 Photographer & Film editor: Santon.W
文字編輯 Social media editor/manager: Lily Wu

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🎻Sponsor AnViolin🎻
如果你喜歡我的影片的話，歡迎贊助我，讓我有更多資源去提升畫面與音樂。
贊助連結：
（台灣請用歐付寶）歐付寶：https://p.opay.tw/77sBF
（Via Paypal）Sponsorship：https://www.paypal.me/Anviolin

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【Cover by AnViolin】每週上傳新的小提琴cover影片，
喜歡的話請訂閱我的頻道 https://bit.ly/2EsTGMQ
也記得開啟🔔訂閱通知，按讚留言分享給你家人朋友看！

還想看子安cover什麼歌？留言跟我說 ！

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#目及皆是你
#AllForYou
#AnViolin
#目及皆是你violin
#目及皆是你小提琴
#CoverSong
#ViolinCover
#CoverByAn
#林子安
#林子安小提琴

【 Stretch for Relax full body in bath】お風呂ヨガ　姿勢改善編
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【こんなときにオススメ】
・むくみ解消したい
・ふくらはぎ・足首を細くしたい
・疲れが溜まっている
・冷えが気になる
・姿勢良くしたい

●stretching your legs 脚裏側ストレッチ
ふくらはぎ〜お尻をのばす

●back stretch 背中ストレッチ
ヒザは曲げてOK🙆‍♀️
足裏を掴んで背中を丸める

●chest & back stretch 胸・背中ストレッチ
立ちヒザで、両手を壁にのばす
→side stretch サイドストレッチ

●chest & arm stretch 胸・腕の付け根ストレッチ
肩の高さに腕をついて、反対側を向く

●cobra pose & downward facing dog
コブラ&ダウンドッグ

●hip stretch & leg stretch 腸腰筋&モモ裏ストレッチ
前側、後ろ側の股関節をほぐす
滑らないように注意してね⚠️

今夜はゆっくりお風呂でほぐして、めぐりを整えよう✨

_____________________________
#healthylifestyle #ヨガ #ヨガインストラクター #ダイエット方法 #운동하는여자 #ヨガ動画 #ストレッチ動画 #脚痩せ #むくみ解消 #美脚 #満月 #宅トレ #健身女孩

◎New Digital Single [嘘じゃない] ( English Title : "Believe" )
【Listen＆DL】​https://soushi.lnk.to/3gDs3bWS

崎山蒼志 - [嘘じゃない ("Bilieve")] Music Video
7/31(土)18:00 プレミア公開！

TVアニメ「僕のヒーローアカデミア」第5期（2クール目）エンディングテーマ
“"My Hero Academia” Season 5 Second Ending Theme Song
毎週土曜夕方5:30 読売テレビ・日本テレビ系全国29局ネット(※一部地域を除く)
#僕のヒーローアカデミア #週刊少年ジャンプ
http://heroaca.com

【嘘じゃない Special Site | "Believe" Special Site】
https://www.sonymusic.co.jp/Music/Info/sakiyamasoushi/usojyanai/

【嘘じゃない（Anime Size Lyric ver.）】
https://www.youtube.com/watch?v=EZ-crtDkHJc

【『僕のヒーローアカデミア』TVアニメ5期第2クールノンクレジットエンディングムービー】
https://www.youtube.com/watch?v=UNfXxvS8ZjA

＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊

-Cast-
崎山蒼志
haru

-Staff-
Director: 大喜多正毅
Camera: 安田光
Camera Assistant: 高橋慶太
Light: 杉山泰則
Light Assistant: 鈴木裕介, 水足萌香
Hair&Make-up: 根本亜沙美
Stylist: 釘宮一彰 (崎山蒼志)
Textile Monster: NATSUKI HANYU (haru)
Casting: Oi-Chan
Production Manager: 池田飛鳥, 師田悠三
Driver: 鈴木令, 生田潤一郎, 古橋広美
Producer: 梅田知子

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9月22日(水) 「崎山蒼志「嘘じゃない」Release One-Man Live」
開場：東京・EX THEATER ROPPONGI
出演：崎山蒼志
時間：＜開場＞18:00 / ＜開演＞ 19:00
料金：前売り…4,500円 当日…5,000円（ドリンク代別）
その他チケットの先行予約ならびに一般発売情報は下記オフィシャルHPをチェック。
https://sakiyamasoushi.com/live/

＜問い合わせ＞
HOT STUFF PROMOTION　03-5720-9999

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◎Digital Single [逆行 | Gyakkou]
【Listen】​https://soushi.lnk.to/rYhw3ZAY
【MV】https://www.youtube.com/watch?v=aFR7TjHtG7s

◎Major Debut Album [find fuse in youth]
【CD】 https://soushi.lnk.to/OSiXhsx4
【AL LISTEN】 https://soushi.lnk.to/find_fuse_in_youth_YC
【[Samidare] MV】 https://www.youtube.com/watch?v=8jjswrh3agE
【[Heaven] MV】 https://www.youtube.com/watch?v=_czo_mif1-4
【[Undulation] MV】 https://www.youtube.com/watch?v=qgS9eZM_ABM
【[そのままどこか] MV】 https://www.youtube.com/watch?v=axhqitECl1Y
【[花火] MV】 https://www.youtube.com/watch?v=fcOzyWb1gKE

・HP　https://sakiyamasoushi.com/
・Twitter　https://twitter.com/soushiclub
・Instagram　https://www.instagram.com/soush.i_sakiyama/
・TikTok　https://www.tiktok.com/@sakiyamasoushi_official?

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■嘘じゃない

Words & Music: 崎山蒼志
Arrange: Naoki Itai, モチヅキヤスノリ

Acoustic Guitar: 崎山蒼志
Piano: モチヅキヤスノリ
Bass: 北村雄太
Drums: 坂本暁良
Electric Guitar: サトウカツシロ
Strings: MIZ, 三國茉莉, 館泉礼一, 渡邉雅弦
Programming & All other Instruments: Naoki Itai

Recorded & Mixed by 村上宣之
Vocal Recorded by 渥美隆三

息をして触れてきた優しさが
いつの日か 蓄えた優しさになる
一人を越えて 君と繋がれたなら
瞬きの間に 二度とない千を見るよ

誰かが伝う 意味のない と
捨てられた 悲しみに
湛えられた炎を見ろよ
嘘じゃないよ 
嘘じゃない

これからの未来は
何処へでも
繋がれる気がしてるの
悪夢の根源に
居た君を いつか必ず
救い出すから
救い出せるから

擦りきれた心と闇の中へ
今綻んだ関係を辿る途中で
枯れ果てたと感じてた記憶も
枯れちゃいない
そう微かに気づいたのさ

空がほら 広がってく
余計なものも 愛しく
泣けるほどに 痛ましいさ
笑顔を突き立てよう

これからの未来は
何処にでも
繋がれる気がしてるの
悪夢の根源に
居た君を いつか必ず
救い出すから

揺らぎあるものの為に
生きてきたんじゃないし
でもこの振動は
私を確かに 呼んでる
嘘じゃない
嘘じゃない

歪みある世界に立っている
心崩れ落ちる音
溢さぬよう 何度も作ったダムも忘れはしないよ

これからの未来は
何処へでも
繋がれる気がしてるの
悪夢の根源に
居た君を いつか必ず
救い出すから
救い出せるから


■"Believe" - Lyric

The pieces of warmth I've breathed and touched
will someday be amassed
If my path goes beyond alone and leads to you
I will see the vast scenery of a lifetime while I blink

Someone says it has no meaning
and throws away the sorrow
Look at the fire within it
Take my word
Take my word

The future from now
I feel that
my path can link to anywhere
The root of nightmare
where you have been, I promise that someday
I will get you out of there
I can get you out of there

Into the rusty mind and darkness
I trace back the frayed ties now, and
the memories I thought I have exhausted
are still there
I subtly knew

Look, the sky is stretching out
Even the frills seem so dear
and wrenching to make me cry
I will thrust a smile

The future from now
I feel that
it can lead to anywhere
The root of nightmare
where you have been, I promise that someday
I will get you out of there

The flickering things
are not what I have lived for
But this vibration
is indeed calling me
Take my word
Take my word

Standing on a distorted world
I hear the heart falling apart
I've made dams many times to keep it together

The future from now
I feel that
it can lead to anywhere
The root of nightmare
where you have been, I promise that someday
I will get you out of there
I can get you out of there


#崎山蒼志 #嘘じゃない #Usojanai #Believe #ヒロアカ #heroaca_a