關於 at the speed of force ，我們在網路上蒐集到這些相關的討論、資訊與評價

【奧林匹克式舉重動作不能捨棄的理由】

分享《The System: Soviet Periodization Adapted for the American Strength Coach》書中對奧林匹克式舉重的看法。該書的作者們並沒有否定專項訓練的重要性，但強調現階段(美國許多力量教練)用其他動作「取代」奧林匹克式舉重是不智的作法，主要的理由是上膊和抓舉能訓練到「大範圍動作」與「全身性」的「爆發力」與「速度」。下面附上原文、我的譯文和懸垂式上膊的訓練側拍影片：
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#以下為譯文，最後附上原文，若有發現翻譯不到位或有問題的地方，非常歡迎也希望各界指正！
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近年來，隨著人們越來越重視力量訓練中的安全性，以及所謂的「專項力量」訓練，奧林匹克式舉重動作已不再受到許多力量教練的青睞。主要的理由是，如果運動員不是要參加奧林匹克舉重比賽，有更好的爆發力訓練動作可以選，它們更容易轉化為運動賽場上的成績，而且這些動作不用移動那麼大的重量，所以對身體的壓力與風險會低很多。

為了甩開風險，有許多擲藥球或更有創意的動作已經在許多運動團隊的力量課表中取代上膊、抓舉、挺舉。在我們看來，這個鐘擺甩得太遠了，這些動作一直都能培養出世界上最強、最具爆發力運動員，現在卻要完全捨棄，實在太過極端。

我們要瞭解奧林匹克式舉重動作的主要目的是：通過「大範圍的動作」（特別是下肢）在全身產生最大的爆發力。

專攻奧林匹克式舉重選手和特別注重專項力量訓練的選手，這兩者的訓練課表，你最常發現的區別是：舉重選手是透過大範圍且快速的動作來訓練下肢；換言之，後者的動作幅度大都比較小。很多教練出於善意，使用了許多替代舉重的練習動作，但這些練習並沒有辦法達到舉重動作所需的柔韌性、協調性與力量輸出。

使用奧林匹克式舉重動作可以訓練到關節在較大彎屈幅度時的爆發力和穩定度，那也是身體在賽場上可能會碰到的幅度。(譯者註：當然對純跑者和泳者來說就並非如此了，不過自行車選手和大部分的球類運動相當符合)

一位運動員在進行完整的抓舉、挺舉時，如果進步太快或是沒有經過正確的指導再加上大重量，的確會導致受傷。但所有的訓練動作都是這樣，只要進階太快、操作不當或重量太重都會受傷，所以問題不在動作，而在於教練沒讓運動員準備好。

像美式足球或籃球這種運動的動作幅度很大，執行動作時需要高度的柔軟度與力量；在提升這些能力上，奧林匹克式舉重動作會比擲藥球的訓練更有效率。這些動作並不危險，只要你能先評估他們的身體是否有能力安全完成這些動作，事先對舉重動作進行規劃與指導，以及循序漸近地增加重量和動作難度，那麼很多顧慮都會消失。

當你能有效且適當地進行奧林匹克式舉重訓練，你會發現它的好處遠遠大於缺點。

(但作者也強調並不是每個人一開始都適合練奧林匹克式舉重動作)

一開始先別進行大量且高強度的奧林匹克式舉重訓練，最好先等到運動員們至少已經練了幾年之後才能大量的練。如果他們在早期要發展爆發力，可在運動員學習和改善舉重動作時先進行「跳躍」與「增強式訓練」。

無論什麼動作，練熟了動作的技術之後，接下來「速度」是第一位。雖然體育界很重視力量和肌肥大，但力量所表現出來的速度才是真正分出運動員實力差異的關鍵所在。

在健力（powerlifting）比賽中，動作的速度並不重要，目標是舉得更重，不管花多長時間，比賽結果只看重量。但在美式足球場上，最強壯的線鋒球員若不能迅速將力量轉化為控制對手防守球員的能力，他們就不能算是成功的進攻組球員。同理，一位能肩推數百磅重的鉛球選手，如果他不能用全身的力量來加速擲出鉛球，他也將無法把獎牌帶回家。

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#原文如下
THE OLYMPIC LIFTING CONTROVERSY

In recent years with the increasing emphasis on safety in strength training and what is termed “sport specific” training, the Olympic lifts have fallen out of favor with many strength coaches. The argument is that if you are not competing in Olympic lifting, there are better options for training explosive strength that translate more readily to sports performance, without the risks and strain inherent in rapidly moving heavy weights.

Variations of medicine ball throws or more creative exercises have taken the place of cleans, snatches, and jerks in the strength programming of many teams as coaches try to reduce those risks. In our opinion, the pendulum has swung too far away from using the movements that have consistently produced the strongest and most explosive athletes in the world.
The main goal of the Olympic lifts is to generate maximal power and explosive strength in the entire body through large ranges of motion, particularly for the lower extremities.

The differences you will most often find between the training regimen of an Olympic weightlifter and of athletes performing more “sport specific” training are that weightlifters consistently take the lower extremities through high-speed, large range-of-motion exercises. Many of the substituted movements and exercises used by a well-intentioned strength coach do not come close to demanding and developing the flexibility, coordination, and force output demanded by the weightlifting exercises.

It is true that subjecting an athlete to a full snatch or jerk with a substantial amount of weight without the proper instruction or progression will often result in injury. However, that holds true for any exercise. It is not the fault of the exercise, but rather the coach’s fault for failing to prepare the athlete to succeed.

Dynamic sports like football or basketball require suppleness and strength expressed through large ranges of motion; the Olympic lifts are more effective at facilitating those qualities than a medicine ball toss. If you assess an athlete to be physically capable of performing the movements safely and if the lifts are programmed and coached effectively and progressed in both weight and complexity, many concerns diminish.

You will discover that when implemented effectively and appropriately, the benefits of the Olympic lifts far outweigh the drawbacks.

A significantly high volume of Olympic lifting is best left to the athletes with at least a few years of training under their belts. For developing athletes such as these, the power and explosive qualities can be addressed through jumping or plyometric training as the Olympic lifts are coached and refined over time.
After mastering technical efficiency and form, no matter what the movement, speed should always be the priority. Although strength and muscle hypertrophy are important in the world of sports, the rapid expression of that strength is what separates athletes on the field of play.

In the sport of powerlifting, the speed of the movement is not critical. The goal is to lift the maximum weight, however long it takes. On the football field, the strongest linemen will rarely succeed if they cannot rapidly translate that strength to control an oncoming defender. A shot putter who can military press hundreds of pounds will not take home a medal without the ability to explosively accelerate the entire body to throw the shot.
(extracted from page 101~102)
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若有發現翻譯不到位或有問題的地方，非常歡迎也希望各界指正！

【#拜登就職演說全文】★中英版本★
資料來源：美國白宮新聞稿
This is America’s day. This is democracy’s day.

A day of history and hope. Of renewal and resolve.

Through a crucible for the ages America has been tested anew and America has risen to the challenge.

Today, we celebrate the triumph not of a candidate, but of a cause, the cause of democracy.

The will of the people has been heard and the will of the people has been heeded.

We have learned again that democracy is precious.

Democracy is fragile.

And at this hour, my friends, democracy has prevailed.

So now, on this hallowed ground where just days ago violence sought to shake this Capitol’s very foundation, we come together as one nation, under God, indivisible, to carry out the peaceful transfer of power as we have for more than two centuries.

We look ahead in our uniquely American way – restless, bold, optimistic – and set our sights on the nation we know we can be and we must be.

I thank my predecessors of both parties for their presence here.

I thank them from the bottom of my heart.

You know the resilience of our Constitution and the strength of our nation.

As does President Carter, who I spoke to last night but who cannot be with us today, but whom we salute for his lifetime of service.

I have just taken the sacred oath each of these patriots took — an oath first sworn by George Washington.

But the American story depends not on any one of us, not on some of us, but on all of us.

On “We the People” who seek a more perfect Union.

This is a great nation and we are a good people.

Over the centuries through storm and strife, in peace and in war, we have come so far. But we still have far to go.

We will press forward with speed and urgency, for we have much to do in this winter of peril and possibility.

Much to repair.

Much to restore.

Much to heal.

Much to build.

And much to gain.

Few periods in our nation’s history have been more challenging or difficult than the one we’re in now.

A once-in-a-century virus silently stalks the country.

It’s taken as many lives in one year as America lost in all of World War II.

Millions of jobs have been lost.

Hundreds of thousands of businesses closed.

A cry for racial justice some 400 years in the making moves us. The dream of justice for all will be deferred no longer.

A cry for survival comes from the planet itself. A cry that can’t be any more desperate or any more clear.

And now, a rise in political extremism, white supremacy, domestic terrorism that we must confront and we will defeat.

To overcome these challenges – to restore the soul and to secure the future of America – requires more than words.

It requires that most elusive of things in a democracy:

Unity.

Unity.

In another January in Washington, on New Year’s Day 1863, Abraham Lincoln signed the Emancipation Proclamation.

When he put pen to paper, the President said, “If my name ever goes down into history it will be for this act and my whole soul is in it.”

My whole soul is in it.

Today, on this January day, my whole soul is in this:

Bringing America together.

Uniting our people.

And uniting our nation.

I ask every American to join me in this cause.

Uniting to fight the common foes we face:

Anger, resentment, hatred.

Extremism, lawlessness, violence.

Disease, joblessness, hopelessness.

With unity we can do great things. Important things.

We can right wrongs.

We can put people to work in good jobs.

We can teach our children in safe schools.

We can overcome this deadly virus.

We can reward work, rebuild the middle class, and make health care
secure for all.

We can deliver racial justice.

We can make America, once again, the leading force for good in the world.

I know speaking of unity can sound to some like a foolish fantasy.

I know the forces that divide us are deep and they are real.

But I also know they are not new.

Our history has been a constant struggle between the American ideal that we are all created equal and the harsh, ugly reality that racism, nativism, fear, and demonization have long torn us apart.

The battle is perennial.

Victory is never assured.

Through the Civil War, the Great Depression, World War, 9/11, through struggle, sacrifice, and setbacks, our “better angels” have always prevailed.

In each of these moments, enough of us came together to carry all of us forward.

And, we can do so now.

History, faith, and reason show the way, the way of unity.

We can see each other not as adversaries but as neighbors.

We can treat each other with dignity and respect.

We can join forces, stop the shouting, and lower the temperature.

For without unity, there is no peace, only bitterness and fury.

No progress, only exhausting outrage.

No nation, only a state of chaos.

This is our historic moment of crisis and challenge, and unity is the path forward.

And, we must meet this moment as the United States of America.

If we do that, I guarantee you, we will not fail.

We have never, ever, ever failed in America when we have acted together.

And so today, at this time and in this place, let us start afresh.

All of us.

Let us listen to one another.

Hear one another.
See one another.

Show respect to one another.

Politics need not be a raging fire destroying everything in its path.

Every disagreement doesn’t have to be a cause for total war.

And, we must reject a culture in which facts themselves are manipulated and even manufactured.

My fellow Americans, we have to be different than this.

America has to be better than this.

And, I believe America is better than this.

Just look around.

Here we stand, in the shadow of a Capitol dome that was completed amid the Civil War, when the Union itself hung in the balance.

Yet we endured and we prevailed.

Here we stand looking out to the great Mall where Dr. King spoke of his dream.

Here we stand, where 108 years ago at another inaugural, thousands of protestors tried to block brave women from marching for the right to vote.

Today, we mark the swearing-in of the first woman in American history elected to national office – Vice President Kamala Harris.

Don’t tell me things can’t change.

Here we stand across the Potomac from Arlington National Cemetery, where heroes who gave the last full measure of devotion rest in eternal peace.

And here we stand, just days after a riotous mob thought they could use violence to silence the will of the people, to stop the work of our democracy, and to drive us from this sacred ground.

That did not happen.

It will never happen.

Not today.

Not tomorrow.

Not ever.

To all those who supported our campaign I am humbled by the faith you have placed in us.

To all those who did not support us, let me say this: Hear me out as we move forward. Take a measure of me and my heart.

And if you still disagree, so be it.

That’s democracy. That’s America. The right to dissent peaceably, within the guardrails of our Republic, is perhaps our nation’s greatest strength.

Yet hear me clearly: Disagreement must not lead to disunion.

And I pledge this to you: I will be a President for all Americans.

I will fight as hard for those who did not support me as for those who did.

Many centuries ago, Saint Augustine, a saint of my church, wrote that a people was a multitude defined by the common objects of their love.

What are the common objects we love that define us as Americans?

I think I know.

Opportunity.

Security.

Liberty.

Dignity.

Respect.

Honor.

And, yes, the truth.

Recent weeks and months have taught us a painful lesson.

There is truth and there are lies.

Lies told for power and for profit.

And each of us has a duty and responsibility, as citizens, as Americans, and especially as leaders – leaders who have pledged to honor our Constitution and protect our nation — to defend the truth and to defeat the lies.

I understand that many Americans view the future with some fear and trepidation.

I understand they worry about their jobs, about taking care of their families, about what comes next.

I get it.

But the answer is not to turn inward, to retreat into competing factions, distrusting those who don’t look like you do, or worship the way you do, or don’t get their news from the same sources you do.

We must end this uncivil war that pits red against blue, rural versus urban, conservative versus liberal.

We can do this if we open our souls instead of hardening our hearts.

If we show a little tolerance and humility.

If we’re willing to stand in the other person’s shoes just for a moment.
Because here is the thing about life: There is no accounting for what fate will deal you.

There are some days when we need a hand.

There are other days when we’re called on to lend one.

That is how we must be with one another.

And, if we are this way, our country will be stronger, more prosperous, more ready for the future.

My fellow Americans, in the work ahead of us, we will need each other.

We will need all our strength to persevere through this dark winter.

We are entering what may well be the toughest and deadliest period of the virus.

We must set aside the politics and finally face this pandemic as one nation.

I promise you this: as the Bible says weeping may endure for a night but joy cometh in the morning.

We will get through this, together

The world is watching today.

So here is my message to those beyond our borders: America has been tested and we have come out stronger for it.

We will repair our alliances and engage with the world once again.

Not to meet yesterday’s challenges, but today’s and tomorrow’s.

We will lead not merely by the example of our power but by the power of our example.

We will be a strong and trusted partner for peace, progress, and security.

We have been through so much in this nation.

And, in my first act as President, I would like to ask you to join me in a moment of silent prayer to remember all those we lost this past year to the pandemic.

To those 400,000 fellow Americans – mothers and fathers, husbands and wives, sons and daughters, friends, neighbors, and co-workers.

We will honor them by becoming the people and nation we know we can and should be.

Let us say a silent prayer for those who lost their lives, for those they left behind, and for our country.

Amen.

This is a time of testing.

We face an attack on democracy and on truth.

A raging virus.

Growing inequity.

The sting of systemic racism.

A climate in crisis.

America’s role in the world.

Any one of these would be enough to challenge us in profound ways.

But the fact is we face them all at once, presenting this nation with the gravest of responsibilities.

Now we must step up.

All of us.

It is a time for boldness, for there is so much to do.

And, this is certain.

We will be judged, you and I, for how we resolve the cascading crises of our era.

Will we rise to the occasion?

Will we master this rare and difficult hour?

Will we meet our obligations and pass along a new and better world for our children?

I believe we must and I believe we will.

And when we do, we will write the next chapter in the American story.

It’s a story that might sound something like a song that means a lot to me.

It’s called “American Anthem” and there is one verse stands out for me:

“The work and prayers
of centuries have brought us to this day
What shall be our legacy?
What will our children say?…
Let me know in my heart
When my days are through
America
America
I gave my best to you.”

Let us add our own work and prayers to the unfolding story of our nation.

If we do this then when our days are through our children and our children’s children will say of us they gave their best.

They did their duty.

They healed a broken land.
My fellow Americans, I close today where I began, with a sacred oath.

Before God and all of you I give you my word.

I will always level with you.

I will defend the Constitution.

I will defend our democracy.

I will defend America.

I will give my all in your service thinking not of power, but of possibilities.

Not of personal interest, but of the public good.

And together, we shall write an American story of hope, not fear.

Of unity, not division.

Of light, not darkness.

An American story of decency and dignity.

Of love and of healing.

Of greatness and of goodness.

May this be the story that guides us.

The story that inspires us.

The story that tells ages yet to come that we answered the call of history.

We met the moment.

That democracy and hope, truth and justice, did not die on our watch but thrived.

That our America secured liberty at home and stood once again as a beacon to the world.

That is what we owe our forebearers, one another, and generations to follow.

So, with purpose and resolve we turn to the tasks of our time.

Sustained by faith.

Driven by conviction.

And, devoted to one another and to this country we love with all our hearts.

May God bless America and may God protect our troops.

Thank you, America.
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★ 中文翻譯：資料來源中央社CNA

這是美國的一天，這是民主的一天，是歷史和希望的一天，是更新與決心的一天。美國幾個世代經過熔爐的考驗之後，如今再次遭到試煉，而且已再次奮起應付挑戰。今天，我們慶祝的不是一位候選人的勝利，而是一個奮鬥目標的勝利，是為民主的奮鬥。人民的意志被聽見了，人民的意志得到了關注。

我們再次學到，民主是珍貴的，民主是脆弱的，而在此刻，朋友們，民主已然勝利。短短幾天之前，還有暴力試圖撼動國會的根基，但今天我們齊聚這個莊嚴的所在，以一個在上帝之下不可分裂的國家，展開權力的和平轉移，一如我國200多年的傳統。

我們要用美國特有的方式，也就是不停歇、勇敢、樂觀的方式展望未來。放眼我們可以成為、也必須成為的國家。我謝謝今天蒞臨的兩黨前任總統，我衷心感謝，你們知道我國憲法的韌性，以及我們國家的力量。卡特總統（Jimmy Carter）也是，我昨晚與他通了電話，但他不克前來。我們為他畢生的奉獻向他致敬。

我剛才跟這幾位愛國者一樣鄭重宣誓，一篇最初由華盛頓宣讀的誓詞。然而，美國故事靠的不是我們任何一個人，或一部分人，而是我們全體。它靠的是「我們人民」，在尋求一個更好的合眾國的人民。這是個偉大的國家，我們是一群良善的人。

經歷過去幾個世紀的風雨和衝突、和平與戰爭，我們走過很長一段路，但前方還有很長一段路要走。我們將快速緊急前行，因為在這個危險與機會的冬天，我們有很多事要做。有很多需要修補、需要恢復、需要癒合。有許多需要建設，也可以有很多收穫。

在我國歷史上，很少人或很少時刻面臨著比我們目前更大的挑戰或困難。百年一見、無聲無息蔓延整個國家的病毒，在一年之內奪走的人命，跟美國在第二次世界大戰犧牲的總人數一樣多。數百萬工作機會流失，成千上萬企業關門。

400年來的種族正義的呼聲感動著我們，全民同享公義的夢想將不再拖後。地球生存的呼聲再急迫不過，也再清楚不過。如今政治極端主義、白人至上主義和本土恐怖主義的興起，讓我們有必要起來面對並將它們擊倒。

克服這些挑戰、恢復美國靈魂和鞏固未來需要的不只是話語，而是民主當中最難以捉摸的部分，那就是團結一心，團結一心。

另一個一月天，在1863年開年之時，林肯總統簽署解放奴隸宣言。讓我引述他在下筆時所說的話：「如果我留名青史，將會是因為這份宣言，以及我投注其中的全心全意。」

今天，同樣在一月裡，我全心全意投注於此：團結全體國人，團結整個國家。我請求所有美國人加入，和我一起努力，團結對抗我們共同的敵人：怨氣、不滿、仇恨、極端主義、目無法紀的行為、暴力、疾病、失業和無助。

團結一心，我們能夠成就偉大事業、重要的事情。我們可以糾正錯誤，可以讓民眾找到好的工作，可以在安全的校園教導孩子，可以克服這個致命的病毒。我們可以讓工作獲得報酬，重建中產階級，可以提供全民健保，可以兌現種族正義，讓美國再次成為世界主要的良善力量。

我明白，這個時候談論團結聽起來像愚昧的天方夜譚，我知道分裂我們的力量又深又真切，但我也知道這些力量不是現在才出現。美國向來在人人平等這個理想，和國家長期被種族主義、本土主義、恐懼和妖魔化分化的醜陋現實之間掙扎。這個征戰從未止息，勝利並無保證。

從南北戰爭、大蕭條、世界大戰到911恐攻，儘管歷經奮鬥、犧牲和挫折，良善的天使向來都會勝利。每當遇到這種時刻，我們都會有足夠的人團結一心，讓全國一起向前，我們現在也可以這麼做。

歷史、信仰和理性指向一條明路，一條團結之路。我們可以不把彼此當成敵人，而是鄰居。我們可以尊嚴和尊重彼此相待，可以同心協力，停止叫囂，讓溫度冷卻。因為沒有團結就沒有和平，只會留下苦毒與憤怒；不會有進步，只會有讓人厭倦的離譜言行；不會有國家，只會有混亂狀態。

這是我們危機和挑戰的歷史性一刻，而團結是前進的道路，我們必須以合眾國的姿態來面對這一刻，若能做到，我向諸位保證我們不會失敗。當我們團結起來，我們從來就不曾失敗，因此在這一天，在此時此刻，就在這裡，讓我們重新來過，全體一起來。讓我們開始再次彼此聆聽，讓對方說，相互探望，對彼表達尊重。

政治不必像這一團熊熊之火，燒毀一切，歧見不必成為全面戰爭的理由。我們必須摒棄操弄甚至捏造事實的文化，同胞們，我們不能這樣，美國必須不只是這個樣子，而且我相信美國不至淪落至此。

看看四周，我們站在國會大廈圓頂之下，這是南北戰爭時期完成的，當時美國的前途還在未定之天，但我們挺過來了，我們勝利了。我們現在站在此，看著偉大的國家廣場，金恩博士（Martin Luther King Jr.）曾對廣場上的群眾訴說他的夢想。也是在這裡，108年前的另一場就職典禮，數以千計的抗議人士試圖阻撓一群勇敢的婦女遊行爭取投票權。

今天我們見證副總統賀錦麗創造美國歷史，成為第一位擔任國家領導人的女性，別告訴我事情無法改變。

我們站在這裡，隔著波多馬克河（Potomac River）遠眺阿靈頓國家公墓（Arlington National Cemetery），也就是為國捐軀的英雄長眠之地。我們站在這裡，不過幾天前，暴動的群眾以為他們可用暴力箝制民眾的意志，阻撓民主運作，把我們驅逐出這塊聖地。但事情未如他們所願，今天不會，明天也不會，永遠都不會。

每位支持我們參選的民眾，我因你們給予我們的信心感到謙卑。對於沒有支持我們的人，讓我對你們說：未來請聽我說的話，評量我和我的心。如果你們還是不同意，也罷。這就是民主。這就是美國。以平和的方式在我們國家的規範之內表達異議的權利，可能是我國最大的優勢。

但請聽清楚：不同意見絕對不能變成不團結。而且我向各位保證，我要當全體國人的總統。不論你支持我或不支持我，我都將同樣為你們而努力。

好幾個世紀之前，我所屬教會的聖者聖奧古斯丁（Saint Augustine）曾經寫道，人民是個群體，由他們共同喜愛的東西所定義。身為美國人，我們共同喜愛而且能定義我們的東西是什麼？我想我們都知道：機會、安定、自由、尊嚴、尊重、榮譽，是的，還有真相。

最近的幾個星期、幾個月給了我們痛苦的教訓：有真相，也有謊言，為了權力和利益而說的謊言。我們每個人做為公民，做為美國人，特別是身為領導者的人，曾經承諾要遵守憲法、保護我們的國家的領導者，有職責、有責任要捍衛真相、打敗謊言。

我瞭解有許多同胞以害怕、惶恐的心情看待未來。我瞭解他們擔心工作問題。我瞭解他們像我父親那樣，夜裡躺在床上盯著天花板，想著得要有醫療保險、有貸款要付、想著他們的家庭，想著接下來會如何。我跟各位保證，我瞭解。但答案不是退縮，不是進入到彼此競爭的派系，不信任看起來跟你不一樣的人，跟你有不同信仰的人，或者新聞來源不同於你的人。

我們必須結束這場「無禮的戰爭」，它讓紅藍對立、鄉村與都市的民眾對立、保守派與自由派對立。我們可以做到，如果我們敞開心胸，而不是讓我們的心變硬，如果我們展現一些包容和謙虛，如果我們願意為別人設想，就像我母親說的：只要一下子就好，為別人設想。

因為人生就是這樣，你無法預知命運。有些時候，你會需要別人伸出援手，還有些時候，人家會請你伸出援手。就是要這樣，這就是我們為彼此做的事。如果我們這麼做，我們的國家就會更強大、更繁榮，更能為未來做好準備，而且我們還是可以有不同意見。

同胞們，我們在推動未來的工作時，會需要彼此。我們要集舉國之力，才能度過這個黑暗的冬天。我們可能在進入疫情最嚴重、最致命的階段。我們必須把政治擺在一邊，要終於能夠舉國對抗這個大流行，用舉國之力。我向各位保證，就如聖經所說：「一宿雖有哭泣，早晨便必歡呼。」我們將可一起度過，一起！

各位，我跟我在參眾兩院的同事們都瞭解，世人正在觀看，他們今天在看著我們，因此這是我要對國外傳達的訊息：美國受到試煉，而我們因此更為茁壯。我們將修補我們與盟國的關係，再次與世界往來，不是為了面對昨天的挑戰，而是今天和明天的挑戰。我們將不是藉著我們力量的典範來領導，而是憑藉我們典範的力量。我們將會是和平、進步與安定堅強而且可信賴的夥伴。

各位都知道，我們國家經歷了許多事情。我做為總統要做的第一件事，是要請你們跟我一起，為過去一年因疫情喪生的人們默禱，紀念那40萬個同胞，母親、父親、丈夫、妻子、兒子、女兒、朋友、鄰居和同事們。我們要成為我們自知可以成為、而且應該成為的人民和國家，以此榮耀他們。因此我請大家，一起為離世和失去親友的人們，還有我們的國家默禱，……阿們。

各位，這是試煉的時刻。我們面對對民主與真相的攻擊、正在肆虐的病毒、嚴重的不公、系統性的種族歧視、陷入危機的氣候，還有美國在全球的角色問題。其中任何一點都足以對我們構成嚴重的挑戰。但事實是，我們在同時面對這一切，這讓美國挑起我們最重大的責任之一。我們將受到試煉，我們能迎接挑戰嗎？這是大膽的時候，因為有好多事情要做。

而我向各位保證，這點是肯定的：你我將被評判，標準是我們如何解決這個時代一一發生的危機。我們將迎接挑戰。我們能否戰勝這個罕見而艱難的時刻？我們能否履行我們的義務，把一個新的、更好的世界傳給我們的下一代？我相信我們必須那麼做，而且我相信你們也這麼認為。我相信我們會，而且當我們做到，我們將寫下美國歷史偉大的新章節。美國的故事。

這個故事可能像一首對我來說深具意義的歌曲，它叫「美國頌」（American Anthem），它有一段歌詞至少對我來說很特別，它是這樣說的：「數百年的努力與祈禱讓我們來到今天，我們有什麼能傳承下去？我們的子孫會怎麼說？當我的日子結束，讓我內心知曉，美國，美國，我已為你付出最大努力。」

讓我們把我們自己的努力和祈禱，加到我們偉大的國家仍在發展的故事之中。如果我們做到，那麼當我們的日子結束，我們的子孫和他們的子孫會說：「他們付出了最大的努力，他們盡了他們的責任，他們修補了破碎的國家。」

同胞們，我的結語要跟開頭一樣，有個神聖的誓言。在上帝和各位面前，我向你們保證。我將始終開誠布公，我將捍衛憲法，我將捍衛我們的民主。我將捍衛美國，全心全力奉獻為你們服務，心中想的不是權力，而是可能性，不是私利，而是公眾的利益。我們將一起寫下美國希望的故事，而非恐懼的故事，是團結而非分歧，是光明而非黑暗。是禮貌與尊嚴、愛與療癒、偉大與善良的故事。

希望這是引導我們的故事、啟發我們的故事，是能告訴未來的世世代代我們回應歷史的召喚並且回應了時代挑戰的故事。民主與希望、真相與公義沒有在我們的時代衰亡，而是生生不息，美國固守了國內的自由，並且再次成為世界的明燈。這是我們對先人、對彼此和對未來世世代代的責任。

因此，我們要有目標、有決心，把注意力轉向這個時代的任務，靠信心來維持，靠信念來驅使，為彼此和我們全心熱愛的國家而奉獻。願上帝保佑美國，保守我們的三軍。謝謝美國！

【3, 2, 1, ACTION!】

從我2016年6月懵懵懂懂的第一次做臉書直播，到現在有68隻影片上載在Youtube，不知不覺已有四年了。

有位二十多歲的女客人說，她和男朋友看了我早期的影片，再看我現在的影片，他們驚嘆我的改變如此的大。

是啊，我自己也沒想到有一天，我能坐擁來自世界各地三萬多的訂閱人數。

一隻影片的背後，承載著很多人的心血。

我拍片、寫稿、打扮自己，在鏡頭前的表情控制、眼神力度和說話語氣和速度，這些都是經歷了多年的千錘百鍊。有時一些影片我不滿意，隔天還會重拍。

我有一位新加坡的小幫手，他幫我做初剪，打出中英文字幕稿，然後再發給我，往往我都得再修改，才把初剪和字幕稿發給台灣的剪輯師做後製。

這整個過程需大約六個工作天。

剪輯師把完成作品發給我，經過我們一到兩輪的修改後，就是你們看到的Youtube 影片了。

都說了嘛，現在當風水命理師需要十八般武藝，要會寫會說會拍片會剪片還要會拍照⋯⋯懷念那種拿個「算命」布幡遊走街坊的日子～😂

有些觀眾問，為什麼我無法接受他們的諮詢要求。因為我並非每天都見客，每個星期裡我都得留些時間做製片的工作。

不是每個人都有能力請我，而有些是遭到身邊人的反對。我希望做到的是，每個人我都能多少幫到一點點，而我的影片就是我實現這希望的方法之一，因此很抱歉，我不會為了多賺諮詢費而不做影片。☺️

你們看我的影片，不用付費。我沒有設YouTube 會員區，也沒有啟動Youtube的廣告功能，這樣你們看影片不會被打擾。

我賺的客人諮詢費，還是足以應付我製片的費用，我無需另外啟動其他收費功能，所以小女子我在這裡感謝所有的投資商。😄

我承認，我絕對是個嚴師。有些客人在未見面時，在電郵裡的禮貌若欠佳或太隨便，會被我訓一番。

我從不勉強人，我會說如果他們不喜歡被我糾正，可以另請高明，其實出色又盡責的風水命理師，世界各地都有很多，我師父 - 玳瑚師父，就是其中一人。

往往這些被我糾正過的客人，都會選擇還是要見我，但偶爾也會遇到一些可能心裡不是很平衡的本地客人。

表面上說還要見我，但在諮詢當天會放我鴿子，給個藉口不來了。

這樣的人，看著也是可憐。一個好好的人，活到三四十歲，甚至五十歲的，怎麼這麼多不順，看來也是他她一手造成的，傲慢永遠解決不了問題，也無需爛慈悲在他們的身上。

我不會再給第二次機會，不是因為我怨他們，氣他們，我心中沒有敵人。

只是既然已經給過機會，也教導過了，他們看我影片也會獲益，我也沒欠他們了。他們放棄了原本約好的時間，讓另外一個有需要的人無法得到我的幫助，這也不是善。

那倒不如，我把這機會讓給更有誠意的人，或多拍些有益的影片服務大眾，也是一件樂事呀～ ❤️

况且最重要的是，他們都已經捐款給慈善機構了。

世界很大，要體驗的事很多，要見的人也還很多，我們都不必為不需要我們的人蹉跎青春歲月，而忘了 - 其實失去也是一種大福報。

——————————

It has been four years since my very first FB Live in June 2016 and now I also have 68 videos on YouTube.

A lady client in her 20s told me that after watching my earlier videos and then my current videos, she and her boyfriend were surprised at the big change in me.

Me too. I never imagined that one day, I would have a channel of 31.5K subscribers.

The making of a video involves the blood and tears of many people behind the scenes.

Filming myself, writing the script, dolling myself, and while in front of the camera, controlling my expressions, intensity of my gaze, speed and tone of my speech, all these took years of hammering it out.

Sometimes I get dissatisfied with the videos filmed and I reshoot them the next day.

I have a little helper in Singapore who helps me with the first cut and typing of Chinese and English subtitles. I will edit them again before sending them over to my Taiwan video editor for post-production.

When my video editor sends me the finished product, there will usually be 1 to 2 more rounds of correction and viola, that’s the uploaded video you see on YouTube.

This whole process takes about 6 working days.

Not so simple to be a Chinese Metaphysics practitioner in these social media data’s,. Must learn how to write, present, script, film, edit video, take photos......I miss those olden days of walking the marketplace with a cloth banner that says “Fortune Telling”～😂

Some audience asked me why I do not accept their consultation requests after I close my booking forms.

I do not meet clients every day, because I still need to set aside time for video production work.

Not everybody has the ability to engage me, and some are obstructed by the people around them.

My wish is to at least touch as many lives as possible in a positive way, and my videos are one way for me to actualise that. So my apologies that I would not do more consultations at the expense of my videos. ☺️

It is free for you to watch my videos. I did not turn on my Youtube channel membership or put ads in my videos, so you won’t be disrupted while watching my videos.

The fees I earn from my consultations can pay for my video productions, so I do not need to activate other monetisation models. Thank you to all my video investors. 😄

I admit I am definitely a very strict teacher. When clients lack the etiquette in their emails or are too casual, I will correct them.

I do not like to force anybody and will tell them if they dislike being corrected, they can always look for another Master. There are outstanding and responsible Chinese Metaphysics practitioners all over the world, one of them being my Shifu - Master Dai Hu.

These clients will usually choose to still meet me, but occasionally there will be some local clients who may feel emotionally imbalanced at being corrected.

While they still insist to meet me, they will stand me up on the consultation day and give some reason for their no-show.

I have sympathy for such clients. For a grown-up in his/her 30s/40s and some even in their 50s, why do they still experience so many misfortunes in their lives?

Seems like it is all self-inflicted. Being egotistical never solves problems. There is no point wasting blind compassion on them.

I never give second chances not because I bear a grudge against them or get angry at them. There is never enmity in my heart.

But since the opportunity has been given and lessons taught, plus they have also gain from my video contents, I don’t owe anything to them. They forsook our original appointment, and deprive another person from getting my help. This is not virtuous of them. Why not I give this chance to another one who is more sincere, or use the time to create more video content to benefit more people. That would be just as joyous～ ❤️

Moreover, to me, what is most important isn’t the red packet that I should have received but the donation that they have already done to the charities.

The world is vast, with many new experiences waiting for us and many more people to meet. Don’t let youth slip by us and hanker for people who don’t need us. Remember this, sometimes, losing someone or something is good fortune in disguise.

หนัง Monster Hunter ปล่อยตัวอย่างแรก! | Nvidia เลื่อนวันปล่อย RTX 3070 - สัปดาห์นี้ในวงการเกม [7 ต.ค. 2020]
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ติดตามบน Twitter
https://twitter.com/Lockon_starfish
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Resident Evil: The Final Chapter - วิธีการสร้างหนังจากวิดีโอเกมให้สมบรูณ์แบบ
https://youtu.be/sIFq9a0I8TA


ข่าวในตอนนี้
0:00 Intro
0:26 หนัง Monster Hunter ปล่อยตัวอย่างสั้นๆอันแรก
2:31 Nvidia เลื่อนวันวางจำหน่าย RTX 3070
4:33 Spider-Man Remastered จะเปลี่ยนหน้า Peter Parker
6:30 Konami เอา Silent Hill 4 กลับมาขายบน PC
7:52 Cyberpunk จะถูกเร่งการพัฒนา เพื่อให้ทันวันวางจำหน่าย
9:22 Twitch เปลี่ยนระบบเปิดเพลงระหว่างสตรีมใหม่
10:36 ตัวละครจากMinecraft จะได้เข้าร่วมใน Smash Bros
11:36 ข่าวสั้นๆ + คุยช่วงท้าย


ข่าวเก่า
Netflix ประกาศทำ Resident Evil อนิเมะ | สรุปไฮไลท์งาน TGS 2020
https://youtu.be/_R7kFTDZYYk

สรุปไฮไลท์ข่าวเกมออกใหม่งาน PS5 Showcase + Nintendo Direct Mini
https://youtu.be/xsuR_YmUOo8

Apple ฟ้อง Epic Games กลับ! | Xbox Series X/S เผยราคาครั้งแรก!
https://youtu.be/eIXAZQMKwwA



ปล. รายการนี้ได้แรงบรรดาลใจมาจาก This week in gaming ของช่อง Levelcap
กับสรุปข่าวประจำสัปดาห์ของช่อง gameranx ครับ

แหล่งข่าว
หนัง Monster Hunter ปล่อยตัวอย่างสั้นๆอันแรก - 4 ตุลาคม 2020
https://www.pcgamer.com/the-new-monster-hunter-movie-trailer-is-as-confusing-as-ever

Nvidia เลื่อนวันวางจำหน่าย RTX 3070 เพื่อเพิ่มจำนวนการผลิต - 2 ตุลาคม 2020
https://www.theverge.com/2020/10/2/21498386/nvidia-rtx-3070-release-date-october-29th-delay-stock-shortages

Spider-Man Remastered บน PS5 จะเปลี่ยนหน้า Peter Parker ใหม่หมด - 30 กันยายน 2020
https://kotaku.com/peter-parker-looks-very-different-in-spider-man-remaste-1845229524
https://kotaku.com/sony-confirms-theres-no-free-ps5-upgrade-for-ps4-spider-1845154011

Konami เอา Silent Hill 4: The Room กลับมาขายบน PC - 2 ตุลาคม 2020
https://kotaku.com/silent-hill-4-the-room-comes-back-to-pc-1845251822
https://www.pcgamer.com/silent-hill-4-might-be-konamis-next-pc-rerelease

ข่าววงใน Cyberpunk 2077 จะถูกเร่งการพัฒนา เพื่อให้ทันวันวางจำหน่าย - 29 กันยายน 2020
https://kotaku.com/report-cyberpunk-2077-developers-will-be-crunching-de-1845220746
https://www.gamesradar.com/uk/cyberpunk-2077-goes-gold-ahead-of-a-november-launch

Twitch เปลี่ยนระบบเปิดเพลงระหว่างสตรีมใหม่ เพื่อแก้ปัญหาลิขสิทธิ์ - 30 กันยายน 2020
https://www.theverge.com/2020/9/30/21495243/twitch-soundtrack-streaming-music-soundcloud-distrokid-facebook-gaming
https://www.theverge.com/21284287/twitch-dmca-copyright-takedowns-clips-controversy-broken-system

ตัวละครจากเกม Minecraft จะได้เข้าร่วมใน Super Smash Bros. Ultimate - 1 ตุลาคม 2020
https://www.gamesradar.com/uk/minecraft-characters-joining-super-smash-bros-ultimate-have-been-at-least-five-years-in-the-making

ข่าวและประกาศสั้นๆช่วงท้าย
https://www.gematsu.com/2020/09/boundary-master-trailer
https://www.gematsu.com/2020/09/earth-defense-force-world-brothers-second-trailer
https://gamerant.com/dr-disrespect-twitch-ban-reason-why-money
https://www.gamingdose.com/news/ea-%e0%b8%9b%e0%b8%a5%e0%b9%88%e0%b8%ad%e0%b8%a2%e0%b8%a0%e0%b8%b2%e0%b8%9e%e0%b9%83%e0%b8%ab%e0%b8%a1%e0%b9%88%e0%b8%a2%e0%b8%b1%e0%b9%88%e0%b8%a7%e0%b9%81%e0%b8%9f%e0%b8%99-need-for-speed-%e0%b8%84
https://store.steampowered.com/app/1328660/Need_for_Speed_Hot_Pursuit_Remastered

The Flash time travel into the speed force! Running at light speed and travel to the multiverse! The flash season 7! The best thing to do in Crisis On Earth One! And visiting Star labs!

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シンプルな基本の表巻きロールケーキの作り方と巻き方です。
別立てで仕上がりはしっかりしっとりめの配合になっています。


比重について
■容量の分かっている容器にすり切りって100mlあたりのグラム数を計量(例：130mlに50g→50÷1.3=38.46...)
■容器の容量は水をぎりぎりまで入れて重さをはかると分かります(必ずしも表記通りの容量とは限らないため)
■どのくらい空気が入っているかの目安になるため、
　・基準より重い(44g/100mlなど)なら混ぜすぎて気泡が潰れている状態→ずっしり仕上がる
　・基準より軽い(32g/100mlなど)なら混ぜ不足で空気が多い状態→軽すぎてパサパサに
■卵の個差や生地の状態で前後するので目安です


主な道具・材料↓

薄力粉(ドルチェ)
https://amzn.to/3gYRoGu

27×27cm ロールケーキ天板
https://amzn.to/3gWzhkx

テフロンベーキングシート
https://amzn.to/2YanOpb

カード
https://amzn.to/3h1diZZ

カステラナイフ
https://amzn.to/30bAsXu


ーーーーーーーーーーー


【材料】
27×27cm
(今回の分量/190℃14分)
・卵黄　4個分(75g)
・グラニュー糖　15g
・水あめ　23g
・牛乳or豆乳　25g
・サラダ油　15g
・ブランデー　2g
・卵白　3個分(102g)
・グラニュー糖　32g
・薄力粉　45g

・生クリーム　200ml
・グラニュー糖　16g
・ブランデー　1g

24×24cm・27×20cm
(24cmは巻きやすいようちょっぴり薄め/190℃13分)
・卵黄　3個分(56g)
・グラニュー糖　11g
・水あめ　17g
・牛乳or豆乳　19g
・サラダ油　11g
・ブランデー　1.5g
・卵白　2個＋1/3~1/4個(76g)
・グラニュー糖　24g
・薄力粉　34g

・生クリーム　150ml
・グラニュー糖　12g
・ブランデー　0.8g


【準備】
・型にオーブン用シートを敷いておく
・湯専用のお湯(70℃程度)を用意する
・薄力粉はふるって使う(事前に計量してすぐふるえるようにしておくorふるっておく)
・オーブンを190℃に予熱する


【作り方】
1.　ボウルに卵黄4個分(75g)を溶き、グラニュー糖15g・水あめ23g・牛乳or豆乳25g・サラダ油15gを混ぜる
2.　70℃程度のお湯で湯煎にかけながら混ぜ、37℃くらいまで温めてブランデー2gを加え混ぜる
3.　別のボウルに卵白3個分(102g)・グラニュー糖32gを合わせて角がお辞儀するくらいまで高速めで泡立てる
4.　低速に切り替えてゆっくりと動かし2分ほど丁寧にキメを整える、最終的に角が立つ
5.　卵黄側にメレンゲを3回に分けて加え、その都度ダマっぽさがなくなるまで泡立て器のワイヤーで切るイメージで混ぜる
6.　ダマっぽささえなくなれば混ざりきってない状態でも次のメレンゲを加え、全て加えたら薄力粉45gをふるい入れる
7.　ヘラに持ち替えて切るようにさっくりと混ぜ、粉っぽさがなくなって生地にツヤで出たら混ぜ終わり
8.　オーブン用シートを敷いた天板に流し、まず角まで生地を行き渡らせて表面を平らに均す(カードorパレットナイフorヘラ)
9.　190℃のオーブンで14分焼き、焼き上がったら2回ほど落として蒸気を抜いて冷ます(時間を置く場合は冷めたらラップをかける)
10.　ボウルに生クリーム200ml・グラニュー糖16g・ブランデー1gを合わせ、氷水に当てながら軽く角が立つまで泡立てる
11.　生地を裏返して十分な長さのオーブン用シートの上にのせ、巻き終わりを斜めに切り落とす(巻き始めも好みで垂直に切り落とす)
12.　立てた生クリームをのせて全体にのばし、中心に多くクリームをもってくるなら手前1/4を少し高くする(カードorパレットナイフorヘラ)
13.　手前からまず芯を作るように巻き込み、1周巻いて手前のオーブン用シートを巻くようにかける
14.　下のオーブン用シートを奥にひっぱりつつ、巻き終わりのオーブン用シートの上からカードや定規を当てて手前に力をかけて締める
15.　冷蔵庫で1～2時間馴染めせたら、温めた包丁で(お湯で温め水気をしっかり拭ってから)カットして出来上がり


#ロールケーキ

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撮影機材
カメラボディ：https://amzn.to/2xSXZAd
動画レンズ：https://amzn.to/2UteU3V
写真レンズ：https://amzn.to/2U7HcCb
録音：https://amzn.to/2U9cGYT

※製品のURLはAmazonアソシエイトのリンクを使用しています

--------------------------------------------------------------------------

▼サブチャンネル(料理実験チャンネル)
https://www.youtube.com/channel/UCqIW0OHh8k2np5ZNz3wz8sg
▼ブログ
http://www.ikashiya.com/
▼Twitter
https://twitter.com/sakihirocl
▼Instagram
https://www.instagram.com/sakiyamahiroshi/

--------------------------------------------------------------------------

↓using translation software.

[Material]
27 x 27 cm
(This time, the amount/190 ° C for 14 minutes.)
・4 egg yolks (75 g)
・Granulated sugar 15 g
・23 g starch syrup
・Milk or soy milk 25 g
・Vegetable oil 15 g
・Brandy 2g
・3 egg whites (102 g)
・Granulated sugar 32 g
・Cake flour 45 g

・Heavy cream 200 ml
・Granulated sugar 16 g
・1 g brandy


[How to make]
1.Dissolve 4 egg yolks (75 g) in a bowl, and mix 15 g of granulated sugar, 23 g of starch syrup, 25 g of milk or soy milk, and 15 g of vegetable oil.
2.Add hot water of around 70 ° C and mix it while warming it. Warm it up to around 37 ° C then add 2 g of brandy and mix it.
3.Combine 3 egg whites (102 g) and 32 g of granulated sugar in a separate bowl and whip at a high speed until the peaks bow.
4.Turn it to low speed and move it slowly to adjust the texture carefully for around 2 minutes. In the end, it will form peaks.
5.Add the meringue to the egg yolk side in 3 steps. Mix it with a wire of a whisk until the lumps disappear each time you add it.
6.If there are no lumps, add the next meringue even if it is still unmixed. Sift in 45 g of weak flour after adding everything.
7.Switch to a spatula and lightly mix it as if cutting it. Mix it when the powdery feel is gone and the dough becomes glossy.
8.Pour it on a baking sheet covered with baking paper. First spread the dough to the corners and flatten the surface (Card or palette knife or spatula).
9.Bake in the oven at 190 ° C for 14 minutes. After baking, drop it twice to remove the steam and let it cool (If leaving it for a while, cover it with a plastic wrap after it cools down.).
10.Mix 200 ml of fresh cream, 16 g of granulated sugar and 1 g of brandy in a bowl. Whip it lightly until it peaks while putting it in ice water.
11.Flip the dough over and place it on a sheet of baking paper of sufficient length. Cut off the rolled end diagonally (Cut it vertically at the beginning if you'd like.).
12.Place the whipped cream on top and spread it all over. If you want more cream in the center, raise the front 1/4 a little (Card or palette knife or spatula).
13.Roll it from the front so that the core is formed. Roll it around and cover it with the baking sheet from the front like you roll it.
14.Pull the lower oven sheet to the back, put a card or a ruler on top of the oven sheet at the end of the roll, and apply force to the front to tighten it.
15.Let it sit in the fridge for 1 ~ 2 hours then cut it with a warmed knife (Warm it in hot water and wipe the moisture well.) and it will be complete.