Never knew which salad leaves to go with which? Or if fruits should go into salads or remain on a platter? This video covers it all with 3 salad ideas to get more greens into our diets:
1️⃣ Smoked Duck Pomegranate Salad
2️⃣ Roast Chicken Garden Salad
3️⃣ Air Fried Vegetable Salad
The best part is that all the recipes require just one trip to the supermarket - get your cooked meats from the deli and veggies, cut, toss and serve.
⬇️ Ingredients here ⬇️
[ Smoked Duck Pomegranate Salad ]
1 Smoked duck breast
100g Pomegranate
2 Oranges (cut supremes)
50g Arugula
50g Baby spinach
2 small Red onion (thinly sliced)
50g Cashew nuts
Hoisin dressing:
2 tbsp Hoisin sauce
½ tsp Apple cider vinegar
Juice from ½ a lemon
1 tsp Fish sauce
3 tbsp Olive oil
½ tsp Black pepper
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➡️Full recipe: https://themeatmen.sg/smoked-duck-pomegranate-salad/
[ Roast Chicken Garden Salad ]
200g Lettuce
1 Roast chicken
2 slices Bread
2 tbsp Olive oil
½ tsp Salt
100g Cherry tomatoes
Sesame dressing
Lemon juice
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➡️Full recipe: https://themeatmen.sg/roast-chicken-garden-salad/
[ Air Fried Vegetable Salad ]
2 Broccoli (cut individual flower heads)
2 Carrots (sliced into strips)
2 Yellow Bell peppers (cut into cubes)
2 Onions (cut into quarters)
cut into quartersOlive oil
Salt and pepper to taste
Fresh mint
Yoghurt dressing:
4 tbsp Yoghurt
1 Olive oil
Juice from ½ a Lemon
½ tsp Salt
½ tsp Black Pepper
½ tsp Dijon mustard
½ tbsp Honey
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➡️Full recipe: https://themeatmen.sg/air-fried-vegetable-salad/
同時也有3部Youtube影片,追蹤數超過148萬的網紅Nikmatul Rosidah,也在其Youtube影片中提到,Bahan : Daging Ayam tanpa Kulit Garam Chicken powder tanpa MSG Cayenne pepper Paprika bubuk Jinten Oregano Merica. Tomat Bawang putih Bawang m...
「apple cider vinegar salad dressing」的推薦目錄:
- 關於apple cider vinegar salad dressing 在 The MeatMen Facebook 的最佳解答
- 關於apple cider vinegar salad dressing 在 Rose 美加 Online Shop Facebook 的精選貼文
- 關於apple cider vinegar salad dressing 在 Professor Chef Zam Facebook 的最佳貼文
- 關於apple cider vinegar salad dressing 在 Nikmatul Rosidah Youtube 的最佳貼文
- 關於apple cider vinegar salad dressing 在 Nikmatul Rosidah Youtube 的最佳貼文
- 關於apple cider vinegar salad dressing 在 Joanna Soh Official Youtube 的精選貼文
apple cider vinegar salad dressing 在 Rose 美加 Online Shop Facebook 的精選貼文
🌈I love eating healthy, but sometimes is just very hard to prepare it myself. 🥬🥒🌶🌽🥕🥦🥑🍅🍅🍒🍑🥭🍌Luckily I found @gomaemealprep ❤️First of all, they are very healthy! Everything are plant based and local made by Vancouver food experts!🥳🥳
✅1️⃣You pick your meals online (Each meal stated total Cals, Carbs, Fat and Protein; Plant Based, Gluten Friendly, Healthy flavor.)
🛒🏡Deliver to your door (In a reusable bag with ice pack… Everything are packed in a container ♻️♻️Here you go , 0️⃣waste).
Enjoy ! 😇😇
🌟Here are my Top 4 picks !🌟
1️⃣Banana Bread Breakfast Box – I call it the BEST banana bread in Vancouver!👍👍
🍌🍌Gomae uses local fresh organic bananas, olive oil, salted macadamia nuts and dairy free chocolate. The cake itself is super-moist and perfect sweetness. Is a must Try menu.
2️⃣🥗🥗Rainbow Bean Salad 🥗🥗
The best part about this 100% Organic bean salad is the secret dressing! The ingredients are black beans, fresh crunchy peppers, carrots, corn, and green union. 🌽🌽The corn gives the perfect balance with basil vinaigrette. Delicious!😋😋
3️⃣Mandarin Almond Salad🥗
A healthy plant base salad filled with colorful toppings, who can resist? This Mandarin Almond salad contains edamame, kale, red peppers, mandarin oranges, red cabbage, green onions, marinated tofu, toasted almonds, sesame seeds, poppy seeds, onion, maple syrup, apple cider vinegar, ginger, salt, pepper, oil… Its very light and refreshing and for sure satisfying!! I usually pair it with a glass of white wine… 🥂🥂
4️⃣🥦🥗Kale Caesar Salad 🥗is dressed with a delicious house made creamy cashew Caesar dressing ! It has LOTS of Romaine, LOTS of Kale and LOTS of radicchio served with sriracha chickpeas, walnut Parmesan chipotle coconut bacon and fresh lemon. Very healthy and delicious !😋
🔶🔷To order visit @gomaemealprep 🍾🍾
@ Vancouver, British Columbia
apple cider vinegar salad dressing 在 Professor Chef Zam Facebook 的最佳貼文
My easy & delicious Creamy Potato Salad
Ingredients:
New/baby potatoes
Salt
Dressing:
Fine salt
Fat-free yogurt
Golden raisins
Honey mustard
Extra virgin olive oil
Brown sugar
Apple cider vinegar/lemon juice
Chopped parsley
Chopped shallots
Chopped scallions/spring onions
#resipiChefZam #lunch #ChefZam #homecooking #potatosalad #masak #food #cheflife #chefathome #carbs #sedap #easyrecipe #eat
apple cider vinegar salad dressing 在 Nikmatul Rosidah Youtube 的最佳貼文
Bahan :
Daging Ayam tanpa Kulit
Garam
Chicken powder tanpa MSG
Cayenne pepper
Paprika bubuk
Jinten
Oregano
Merica.
Tomat
Bawang putih
Bawang merah
Cabe.
pelengkap
Couscous
Salad :
Gobis
Wortel
Kale
Raddis
Spinach
Lettuce Dll
Dressing :
Apple cider vinegar
Extra Virgin olive oil
Mustard powder
peterseli
Merica hitam
apple cider vinegar salad dressing 在 Nikmatul Rosidah Youtube 的最佳貼文
Bahan
Dada Ayam
sedikit garam
Air
Merica
Cayenne pepper
Oregano.
Salad
Berbagai sayuran
Dressing :
Apple cider vinegar
Olive oil
mustard powder
merica
oregano.
Dipping
Celery
Wortel
Timun
Almond Butter.
Sandwich.
Grain Bread
Smoke salmon
Keju
spinach.
apple cider vinegar salad dressing 在 Joanna Soh Official Youtube 的精選貼文
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
More Weight Loss Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcshOHu4RTkZser4rdnR0bdXp
Most of us think that having a huge bowl of salad on a daily basis will help them to lose weight. Yes, you're right! A bowl of greens is very low in calories and will provide you with all the nutrients, vitamins and minerals that your body needs.
BUT what you choose to dress your salad with can be a killer. It can turn a really healthy meal into a calorie bomb. I’m talking about store-bought salad dressings, which are loaded with fat, sugar, salt, and additives. Each tablespoon has about 70 – 100 calories. Those are sneaky calories and they are probably ruining your diet, without you realizing it.
Make your own salad dressing with these healthy recipes!
Share your pictures and tag me @JoannaSohOfficial #JSohRecipes
Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
__________
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SPICY LIME VINAIGRETTE
1. 3 tbsps. Fresh Lime Juice – 12Cals
2. 3 tbsps. Rice Wine Vinegar – 15Cals
3. 1 tbsp. Light Soy Sauce – 9Cals½ tbsp.
4. ½ tbsp. Sesame Oil – 60Cals
5. ½ tbsp. Extra Virgin Olive Oil – 60Cals
6. ½ tbsp. Maple Syrup – 26Cals
7. 1 Garlic Clove, minced – 5Cals
8. ½ tsp. Dried Chilli Flakes
Per tablespoon - 23Cals
RANCH DIP
1. 1 cup Silken Tofu – 93Cals
2. 1 tbsp. Lemon Juice – 3Cals
3. ¼ tsp. Garlic Powder – 4Cals
4. ¼ tsp. Dried Chives
5. ¼ tsp. Dried Mixed Herbs
6. ¼ tsp. Cayenne Pepper
7. Salt & Pepper to Taste
Per Tablespoon - under 10Cals
*If tofu is just not your thing, you can replace it with yoghurt.
YOGHURT MINT (TZATZIKI)
1. ½ cup Yoghurt
2. ½ cup Cucumber, finely grated
3. ¼ cup Mint Leaves, finely chopped
4. 2 tsps. Lemon Juice
5. 1 clove Garlic
6. 1 tsp. Salt and Black Pepper
Per 1/4 serving - 28Cals
TOMATO VINAIGRETTE
1. ½ can Diced Tomatoes
2. ¼ cup Shallots, diced
3. 1 Garlic Clove, minced
4. 1.5 tbsps. Apple Cider Vinegar
5. 2 tbsps. Extra Virgin Olive Oil – 238Cals
6. A pinch of Cayenne Pepper
7. A pinch Salt & Pepper to taste
Per Tablespoon - 21Cals
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Here are more recipes to guide you through your fitness journey: https://www.youtube.com/playlist?list=PLyP8pbBMxcshOHu4RTkZser4rdnR0bdXp