關於 all about pregnancy ，我們在網路上蒐集到這些相關的討論、資訊與評價

22 weeks. Believe it or not, this was my first strength training session after having a horrible first trimester all the way til about 4 months.

I started with light weights and modified according to my pregnancy. Not trying to challenge myself to push harder but just wanna work certain muscle groups to have a smooth pregnancy and delivery later. Staying active is the most important thing for me!

Had a nice @barebells.malaysia @functionalfood_club protein bar after. 🧡

#HMFF2021 #BabyNo3 #22weekspregnant

【運動創傷】長輩常說「傷筋動骨100天」

⭐筋骨損傷癒合期很漫長
⭐積極配合治療再以湯水輔助
#星期五湯水

筋骨損傷要補肝腎
中國人飲食有「以形補形」的觀念，故以為凡筋骨損傷，多喝雞腳湯、豬骨湯或鹿筋湯等會有幫助，但這只對慢性勞損能稍作紓緩，如屬急性創傷，以穴位按摩、推拿、針灸、拔罐配合中藥更為見效。而到了休養期，食療宜補肝腎、強筋骨，因中醫理論認為「肝主筋、脾主肌肉、腎主骨」，適量飲用有補益肝腎作用的湯水有助創傷癒合，桑寄生、黑豆、栗子、核桃、花生等食材都有補肝腎的功效。然而有損傷宜先諮詢註冊中醫師，找出致傷原因，選取最合適的治療方案。

食材小貼士：
杜仲性溫，有補肝腎、強筋骨，並有安胎作用。

蓮藕杜仲黨參湯
功效：補肝腎，紓緩腰膝痠軟、容易疲倦等症狀。
材料：蓮藕1根（約3節）、杜仲15克、黨參15克、黑豆30克、栗子80克、核桃20克、蜜棗2枚
做法：
1. 所有材料洗淨，蓮藕去皮切塊；栗子去皮取肉備用。
2. 鍋中加入2500毫升水，放入全部材料，武火煮至水滾，調文火煮1.5小時，最後下鹽調味即可。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Replenish the liver and kidneys when the bones and joints are damaged
The Chinese cuisine philosophy believes that we should consume chicken feet soup, pork bone soup, or deer tendon soup when we sustain injuries on our bones and joints. These soups could in fact help relieve mild injuries.

But to deal with more severe injuries, we should rely on acupuncture, massage of the acupoints, tuina (Chinese therapeutic massage), cupping therapy, and Chinese medicine. During the recovery period, we should consume foods that can replenish the liver and kidney and strengthen the bones and joints. This is because Chinese Medicine believes that ‘the liver governs the joints, the spleen governs the muscles, and the kidney governs the bones’.

Consuming soups that can nourish the liver and kidney can expedite the recovery. Ingredients such as mulberry mistletoe stem, black bean, chestnut, walnut, and peanut can nourish these two internal organs. Do consult registered and licensed Chinese physicians and find out the cause of the damage so that they can customize a suitable treatment for the patients.

Tips on ingredient:
Eucommia bark is warm in nature; can nourish the liver and kidney, strengthen the bones and joints, and stabilize pregnancy.

Lotus root and Eucommia bark soup with Codonopsis root
Effects: Nourishes the liver and kidneys. Relieves weak knees and lower back, and frequent fatigue.
Ingredients: 1 lotus root (about 3 knots), 15g eucommia bark, 15g codonopsis root, 30g black bean, 80g chestnut, 20g walnut, 2 candied dates
Preparation:
1. Rinse all ingredients thoroughly. Cut the peeled lotus root into pieces. Peel the chestnuts.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hours. Add salt to taste.

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我畏冷 #陽虛

NEW PODCAST UP ON YOUTUBE & SPOTIFY 🎧 Momalicious episode with these 2 lovelies as we chat all about:🤰🏻🤱🏻👶🏻

#goodtimeschattimes #GTCTpodcast #podcast #podcastsg #pregnancy

♡ OPEN ME ♡ Like & click SUBSCRIBE to be a part of #FaaFam!

Timeline ☟
01:18 - "Is this pregnancy planned, intended and wanted? If yes. what's yours tips to try to get pregnant?"
17:31 - "What supplement did you take?"
18:20 - "How did you find out that you're pregnant?", how I told Afif & how we told our families
22:00 - "What will you miss the most about pregnancy?"
22:17 - "What gender were you guys expecting?"
22:29 - "What's your weirdest craving so far?"
22:38 - "Any 'allergies' during your pregnancy? Did your face break out?"
23:03 - "Where did you go for checkups? When is your expected due date (EDD)?"
23:28 - "Did you exercise during your pregnancy?"
23:45 - "How many kids do you plan to have?"
23: 53 - "What did you practice/amalkan since your first trimester?"
24:05 - "What was the first thing you bought and did when you found out you're pregnant?"
24:15 - "Did your pregnancy hormones changed your way of life?"
24:34 - "Is your cat jealous with your baby?"
24:43 - "What are your preparations for delivery?"
25:46 - "When did you start buying baby stuff?"
26:03 - "Who cleans the cat litter box?"
26:14 - "Are your pregnancy hormones as crazy as they said it would be?"
26:37 - "Did your hair grow fast?"
26:45 - "Do you struggle with your body image?"
27:32 - "How does it feel like when your stomach started growing?"
27:50 - "What's your birth plan?"
27:59 - "What's the hardest experience for this pregnancy?"

Reach me at ☟
☻ Instagram:
http://instagram.com/faafirds
☻ Email:
[email protected]
☻ Twitter:
http://twitter.com/faafirds
☻ Facebook page:
https://www.facebook.com/pages/Faafirds

Music credit ☟
Music by Visceral Beats - Best Friends Forever - https://thmatc.co/?l=0CDA4A44
Music by frumhere, kevatta - late night bump - https://thmatc.co/?l=E7607B6B
Music by Milky Day - Take It Slow - https://thmatc.co/?l=A917CB9F

DISCLAIMER ☟
This video is not sponsored. All opinions are my own. There may be affiliate links used above. Most of the items I have purchased myself but some may have been gifted to me by companies.

We never filmed this 2 years ago before Damon's birth.
And of course this was filmed before Jamie was born.
This time round we've been quite prepared so we were rushed preparing to go to the hospital
Also we managed to film a bunch of stuff before baby Jamie arrived.
You'll still be watching some of heavily pregnant Sarah on YouTube for the next couple of weeks hahaha.
Why we didn't get around to filming this topic last time? Maybe we were a bit rushed, maybe it was so late in the pregnancy that we wanted to chill back and relax.
All in all this second pregnancy hasn't been too nerve wracking.
All the stuff that we have worried about hasn't been pregnancy-related, it's been COVID-19 related, cleaning, staying at home, trying to protect our family and friends.
It would've been nice to have taken Damon to see the doctor during the pregnancy, and I'm sure he would've loved to have visited mummy after she gave birth.
But let's not be silly, there's no rush for Damon to see Jamie, they're going to have plenty of time to spend together, it's going to be so much fun for them and for us❤️

Of course there will be plenty of baby vlogs later.
Please bear with us as we try to juggle two kids, a 2 year old and a newborn?

Thank you for all your blessings❤️
_________________________________

00:00 Start
01:39 Documents & Admission Letter
01:46 Medical Mask
02:06 Pyjamas
02:26 Socks
02:45 Slipper
03:24 Underwear
04:45 CPU, phone
05:26 Skin care
05:45 NanoCool Kit #SmartCells
06:02 Hair stuff
07:19 Napkin/Cloth
08:06 OOTD (Mama and baby)
08:42 Disinfectant #ensureguard
09:40 Bag
10:27 Suitcase #VictorinoxHK

Optional:
Sanitary Napkins
Foldaway basin
_____________________________

Sarah's Instagram
https://www.instagram.com/rahrahsong/

Jason's Instagram
https://www.instagram.com/chanjason_/

#MumRah #HospitalBag #HavingABaby
#LoveAndFamily #BabyJamie #DamonAndJamie #DJ
#LookAfterYourFamily #LookAfterYourBaby
#LookAfterYourBabies (all 3 of them)
#StayHome
#StayCalm #StayPositive
#StaySafe #StayHealthy
#LookAfterYourself #LookAfterEachOther
#KeepUpTheHardWork

Due to popular demand, we're bringing back Expecting Soon! Liz answers your burning questions, reveals the baby name and gives all the updates about what its like in her final trimester. Who's excited for her to reveal what's in her hospital bag?

Follow our host:
Liz - https://www.instagram.com/kylolizy


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