PERGELANGAN TANGAN RASA SAKIT BILA LEPAS BERSALIN?
Rasa dia macam sengal-sengal mencucuk-cucuk kat situ. Nak kata cramp bukan, nak kata kena gout pun bukan. Ini biasa dialami oleh ibu2 yg sudah ada anak.
Jangan buat tak tahu, bahaya rupanya!
Pernah dengar orang sebut DeQuervain’s tenosynovitis?
Sindrom yang disebabkan oleh keradangan pada tendon di ibu jari, ia sering dikaitkan dengan simptom selepas bersalin dan ia kadangkala turut digelar ‘new mom’s syndrome’ atau ‘Mommy Thumb’.
Rasa sakit pada pergelangan tangan, terutamanya ketika menggerakkan ibu jari atau mendukung bayi.
Punca DeQuervain’s Tenosynovitis, sebab turun naik atau pengumpulan cecair dalam tubuh sewaktu mengandung. Tak cukup dgn tu, mungkin mommy terlalu kerap mengangkat barang yang berat dan mengendong anak terlalu lama, dah over used dah.
Bila kita dah guna terlalu banyak otot tangan, ia boleh memberi tekanan pada otot yang berfungsi menggerakkan ibu jari, iaitu tendon.
Jangan buat main tau, tendon ni boleh membengkang sampai ke pergelangan tangan. Jika dibiarkan boleh kena operate tau! Papa, please take note ya!
Dengar macam biasa je kan? ‘Alaaa sakit tangan biasa je kot..lenguh-lenguh tu biasalah.. 2, 3 hari baiklah’ tolong ambil berat sikit tentang kesihatan tu mommy.. badan tu nak pakai lama.
Mula-mula memang akan rasa dibahagian pergelangan je, lama-lama makin susah pulak nak mengerakkan jari, lepastu susah nak menggenggam barang, pusingkan tangan pun sakit.. lama-lama menangis sorang2 menahan sakit.
TIPS MUDAH UNTUK MENGELAKKAN SAKIT
1. Jangan terlalu kerap mengendong bayi, gunakan baby carrier atau stroller utk memudahkan anda bawa bayi ke mana-mana.
2. Bila sakit tu datang, boleh tuam ais perlahan-lahan pada bahagian yg sakit.
3. Elakkan tidur berbantalkan lengan atau pergelangan tangan.
4. Buat senaman pergelangan tangan untuk melancarkan darah dan otot tidak tegang.
5. Kalau dah teruk sangat, sampai membengkak dan susah nak bergerak, jumpa doktor dgn kadar segera.
Pesanan mesra utk ibu hamil.. 👇
Waktu mengandung, amalkan minum susu utk tambah kalsium dlm badan, anak dh pun ambil kalsium ibu, ibu kena tambah kalsium ya.
Jangan skip minum!
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FIGHTING OF HANDS PAIN PAIN WHEN IT'S AFTER BEING SINCE?
Feels like he's poking around there. Want to say cramp isn't it, you want to say that you have to gout This is used to be experienced by mothers who have children.
Don't make it unaware, it's dangerous!
Ever hear of people saying DeQuervain's tenosynovitis?
Syndrome caused by inflammation on the tendon in the thumb, it is often associated with the after-birth syndrome and sometimes it is called ' new mom's syndrome ' or ' Mommy Thumb '.
Pain on the wrist, especially when moving a thumb or supporting a baby.
Causes of DeQuervain's Tenosynovitis, due to the increase or collection of liquid in the body during pregnancy. Not enough with that, maybe mommy too often lifted heavy stuff and leaned children for too long, already over used.
When we use too many muscles, it can stress the muscle that works to move the thumb, which is a tendon.
Don't play with me, this tendon can bend up to the wrist. If left it can be operated you know! Papa, please take note yes!
Just listen to normal right? ' Alaaa my hand pain is normal.. it's so tasty.. 2, 3 days okay ' please care about mommy's health.. the body is going to wear long.
In the beginning you will feel in the wrist part, it's getting harder to move your fingers, then it's hard to hold things, even when you turn your hands down, it hurts.. crying for a while, it's pain.
EASY TIPS TO AVOID HURT
1. Don't lean too often, use a baby carrier or stroller to make it easier for you to carry your baby anywhere.
2. When the pain comes, you can plant ice slowly on the sick side.
3. Avoid sleeping with arms or wrists.
4. Make a wrist workout to smoothen blood and muscles.
5. If it's so bad, until it swells and hard to move, see the doctor at a rate immediately.
Friendly message for pregnant mothers.. 👇
When I'm pregnant, practice drinking milk to increase calcium in the body, my child is also taking the calcium of the mother, I need to add calcium.
Don't skip drinks!
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