【夏日養生】你喜歡喝哪種溫度的水?
⭐凍水嘴巴涼快但傷身
⭐由轉喝室溫水開始養生吧
#星期六隻眼閉
暖飲也能消暑!
天時暑熱,很多人都覺得凍飲能消暑解渴,從中醫角度來看,凍飲確能消暑及提供一時的清涼快感,但多喝凍飲會損傷陽氣,亦會損傷脾胃運化水液的功能,加重體內寒濕,令人容易形成小肚腩、水腫及積聚脂肪,亦容易導致痛經、水腫、黑眼圈、臉色暗啞等問題。
夏天喝熱飲會不會越飲越熱?答案是不會的,熱飲能令血管擴張,有助汗液蒸發,從而降低體表溫度,當然不宜太熱飲用以免燙傷。
不喜歡熱飲可以嘗試室溫或和暖的飲品,或者轉飲走冰、常溫飲品開始,如在室內有冷氣的環境,其實喝一杯暖飲也很舒服。也可以自煮有消暑功效的茶療,吃西瓜後剩下的皮不要丟掉,將最外面一層綠色皮切走,留下白色部分就是「西瓜翠衣」,它性涼,有清熱解毒、消暑瀉火、生津解渴及降血壓的作用,對預防中暑、紓緩咽痛、口瘡、口乾、水腫等都有幫助。
西瓜冬瓜綠豆茶
材料:西瓜翠衣(白色部份)約300克、冬瓜連皮約600克(約一斤)、綠豆20克、冰糖適量
做法:
1. 所有材料洗淨。西瓜翠衣切塊;冬瓜留皮去籽切塊備用。
2. 鍋內加入2000毫升水,加入所有材料,武火煮至水滾,改文火煮30分鐘,加入適量冰糖即可。
注意:脾胃虛寒、便溏腹瀉、糖尿病患者不宜飲用,月經期間的女士不宜。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Warm drinks can relieve summer heat too!
We tend to think only cold beverages can clear heat and quench our thirst during summer. From the perspective of Chinese Medicine, no doubt, they can clear the summer heat and cool us down, but excessive consumption of cold drinks can also harm the yang energy and disrupt the functions of spleen and stomach in circulating fluids in the body.
Individuals with cold and dampness in the body can even develop a bloated belly and edema and cause fat to accumulate in the body more easily. Problems such as menstrual pain, dark eye circles, and dull complexion can emerge too.
Would heat accumulate in the body if we drink warm drinks during the summer? Not at all! Drinking warm drinks can dilate the blood vessels, which can then induce perspiration and subsequently reduce the body temperature. Nonetheless, it is important not to consume drinks at a high temperature as we can burn ourselves.
Those who do not enjoy warm beverages can consume them at room temperature or without ice. Having a cup of warm drink in an air-conditioned environment can also make us feel better. You can make yourself some herbal tea to relieve the summer heat as well.
Do not throw away the watermelon skin once you have eaten the flesh. Remove the outer coat and keep the white rind. Its white rind is cool in nature and can clear heat and toxins from the body, relieve summer heat, quench one’s thirst, and lower the blood pressure. Eating the white rind can prevent heatstroke and relieve sore throat, canker sore, dry mouth, and edema.
Mung bean tea with watermelon and winter melon
Ingredients: 300g white rind of watermelon, 600g winter melon with skin, 20g mung beans, appropriate amounts of rock sugar
Preparation:
1. Rinse all ingredients thoroughly. Cut white rind of the watermelon into pieces. Seed winter melon, keep melon skin on and cut into pieces.
2. Combine all ingredients with 2000ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 30 minutes. Add rock sugar to taste.
Note: It is not suitable for those with asthenic spleen and stomach, loose stools, diarrhea, diabetes or ladies during menstruation.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我狀態OK
同時也有5部Youtube影片,追蹤數超過9萬的網紅Bangkok69,也在其Youtube影片中提到,The food courts of many luxury shopping malls opened in Bangkok in recent years are clean and very nice, but tend to be expensive. However, SAMYAN MIT...
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Truth be told, I've never felt really 'confined' in my last three confinements. After all, this is a Mama who took her 1-month-old newborn to travel to Stockholm in icy cold winter, wore shorts to sleep in an air conditioned room after giving birth, showered nearly every day, brought a 10-day-old to the cinema and then a 12-day-old to the River Safari, was constantly on the move and basically one who is more liberal and doesn't conform to rules.
However, knowing that this would be my last confinement and heeding friends' advice to take extra effort to nourish and care for my body, I did. This time round, I only went out when I had to bring the baby for his checkups or to see my gynae, and made one visit to the park when the kids were really bored and I wanted some fresh air too. Other than that, I was home almost all the time and I ate confinement food, took tonics, showered less, wore pants and bedroom slippers, and rested more than I did before.
Okay, about rest, I guess it was still scarce as we don't have a confinement lady or helper and the baby was under my care 24/7, not to mention having to look after the older ones too. Also, I still wanted to do the things I always do, like crafting and video making, because these kept me busy and brought me joy. And so I did. I think it's really important to find a way to relieve stress so you can stay positive, strong and motivated during this tough period of handling a new addition to the family. 乐观的心态很重要,对吗?
In this "Happiness is..." post, it's about enjoying my confinement month and all the things I did to keep myself happy, even though there were surely the challenging days too.
air conditioned room 在 Amandalyn Chen Facebook 的精選貼文
• 21.4.2021 •
Have beautiful and youthful skin ✨
It has been almost 2 weeks since I started consume Nano Japan Nano Jewel Collagen and so far, I’m happy with the results.
My skin tends to dry out when exposed to air-conditioning 😣
By consuming Nano Jewel Collagen, it helps to lock skin moisture and keep my skin stay hydrated in an air-conditioned room.
As it’s a Skin Anti-UV Collagen, helps to protect my skin against harmful UV rays when I perform any outdoor activity.
My skin texture has become smoother and I’m loving it.
Enriched with 8,000mg Collagen Peptide and 8 active ingredients! 🌸
Sweet and tasty in lychee flavour.
Easy to carry around.
Take 1 bottle once every 1-2 day.
So convenient just shake well and drink directly from bottle!
Store it in the fridge and enjoy it cold!
Check them out now!
NANO JAPAN MY
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air conditioned room 在 Bangkok69 Youtube 的最讚貼文
The food courts of many luxury shopping malls opened in Bangkok in recent years are clean and very nice, but tend to be expensive.
However, SAMYAN MITRTOWON's food court is cheap and has a large hall where you can eat.
In addition to the air-conditioned room, there is an outdoor table where you can dine while looking down at the city of Bangkok.
air conditioned room 在 Miaou Youtube 的精選貼文
猫部屋にある、机を冷房室にした。現在は2段のテーブルを重ねて3段にしている。
黒は最上段・みみは2段目で休憩している。
猫部屋 Live配信中! https://youtu.be/IuC2WbXjhHE
【瀬戸の保護猫日記】
愛らしい元野良子猫たちの成長記録です。かわいいく、面白く、心温まるシーンにあふれ、時には思いがけない出来事も。
クロ 雄♂ [雑種 ]
推定年齢 [一歳 ]
元野良猫 [生後約一ヶ月で保護]
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air conditioned room 在 Ray Mak Youtube 的最佳貼文
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Perfect for Ambassadors, Embassies, and Expatriates of Multi-National Companies.
This beautiful bungalow is located in an exclusive gated and guarded part of Ampang Utama which is so peaceful and serene that you'll forget that you're actually living in the middle of Kuala Lumpur City.
This constantly well maintained 2 storey bungalow comes with great features such as :
Features:
- Grand entrance with spiral staircase & 15' ceiling height
- Large back garden with patio
- Big car porch for 4 cars
- Huge master bedroom
- Walk-In Wardrobes and Attached Bathrooms in every room
- Dry & wet kitchen with hot & cold water
- 3 living, 2 dining, laundry yard & storeroom
- 2 auto gates with 24 hours alarm & CCTV ready
- Parameter photo beam intruder alert
- Water heaters and ceiling fan to all room
- Fully air conditioned for the whole house
- Water filter for whole house
Within 7 minutes drive along Jalan Ampang is the Kuala Lumpur City Center. International School of Kuala Lumpur is located within 3 minutes drive from the bungalow. There are also two highly prestigious community clubs with swimming pools, tennis courts, badminton court, basketball etc. to name a few within short distance. Restaurants, banks, international grocery stores, Korean town, business centers, are some of the amenities surrounding the house.
Summary :
Land Area : 6,720 square feet
Build-up : 5,000 square feet
Floors : 2
Rooms : 6
Bathrooms : 6
Carpark : 4 Sedans
Furnishing : Partly
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