SHOULD YOU QUIT YOUR JOB NOW?
“You have to help me quit my job!”
Even though the video was off, I could tell from Bria’s voice that she was in tears. This strong woman couldn’t keep herself together anymore.
“You’re experiencing strong emotions now. That’s very natural,” I said, wanting to help her feel safe and accepted.
After all, Bria and I had only met once in an event. Knowing that I was a coach, she reached out the next day to see if I could help.
If there’s anything I’ve learned from my years of coaching, it’s that when the person is emotional, you need to give them the space to feel it.
So as Bria sobbed, I stayed silent, feeling my belly rise and fall with each breath. After a short while, I could sense that her wave of emotion had passed.
“Shall we take one long easy breath together?” I asked.
I heard her breathing with me. I paused, allowing Bria the time to settle, then I asked her to tell me what’s so difficult to her about her job.
After listening to her sharing, I said: “I can definitely help you, Bria.” I heard a sigh of relief on the other end. “But only if you promise me you won’t quit your job yet.”
3 months after that conversation, Bria waltzed in my office one evening holding a bottle of red wine: “Let’s celebrate!”
She had a giddy grin on her face, the very special grin with a dimple that I’d come to love after many hours supporting her. “Oh! Is it okay for us to drink a glass of wine in our coaching session?” She asked.
I laughed: “Of course. What are we celebrating?”
Bria said, her face brightened even more: “I just realized today that I have the perfect job!”
The most fascinating thing about this story is that the “perfect job” she referred to was the exact same job she had practically begged me to help her quit.
Bria’s circumstances hadn’t changed. But her experiences of the circumstances had changed 180 degrees. Why? Because she did.
Bria’s story teaches me once again, that life is truly created from the inside out.
---
👉 Dig deeper on why you should not quit your job yet with this article: https://bit.ly/2XB64q0
同時也有52部Youtube影片,追蹤數超過3萬的網紅BroFitness,也在其Youtube影片中提到,【無聲的嘆息 The Silent Sigh】I wrote this song about 18 months ago, 4 months after my breakup, never had the chance to post it because I was practicing my s...
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- 關於a sigh of 在 Milena Nguyen Facebook 的精選貼文
- 關於a sigh of 在 Facebook 的精選貼文
- 關於a sigh of 在 CheckCheckCin Facebook 的精選貼文
- 關於a sigh of 在 BroFitness Youtube 的最讚貼文
- 關於a sigh of 在 translation Youtube 的精選貼文
- 關於a sigh of 在 translation Youtube 的最讚貼文
- 關於a sigh of 在 breathe a sigh of relief (如釋重負地) 鬆了一口氣 - YouTube 的評價
- 關於a sigh of 在 RAIN! You can hear a sigh of relief from the plants ... - Facebook 的評價
a sigh of 在 Facebook 的精選貼文
so here’s the original demo of my latest song 《 一步一悔過 》. I actually wrote this song a few years back when I was going a pretty tough time in my life, and I was doubting everything, from my path in life, to my work and my relationships. And after writing this, there was a sigh of relief for me. Anyway, glad that’s over. Hope you connect with this one. 👆🏼✨
#一步一悔過
#𝐒𝐎𝐑𝐑𝐘
#𝐝𝐞𝐦𝐨
a sigh of 在 CheckCheckCin Facebook 的精選貼文
【移民潮】移民的心理壓力不容忽視
⭐心理影響生理健康
⭐如有不適症狀宜盡快處理
#星期四食材
移民點養生?
疏肝減壓靠花茶
出走他國展開新生活, 需要適應生活文化差異及處理經濟狀況等問題 ,移民代表要面對前所未有的壓力,中醫理論認為任何不良情緒都會傷肝,壓力大以致肝功能失調就會出現頭痛、多嘆氣、打嗝或放屁、胃痛、大便不調、失眠等症狀,所以記得留意自己和家人的心理健康,適時進行「疏肝」的事情減減壓,亦可按體質沖泡花茶飲用,花茶一般有疏肝解鬱、寧心安神的作用,還可以按個別需要挑選合適花茶紓緩症狀不適,餐廳常有供應的伯爵茶(Earl grey tea),是在紅茶內添加了佛手柑油,亦屬減壓之選。
玫瑰花 (Rose) — 性溫,疏肝解鬱、行氣活血。因為有活血功效,月經期間不宜飲用。
茉莉花 (Jasmine) — 性溫,理氣解鬱,紓緩胸悶不適。
桂花 (Osmanthus) — 性溫,溫肺散寒、暖胃止痛。
佛手 (Bergamot) — 性溫,疏肝理氣、養胃止痛。
菊花 (Chrysanthemum) — 性涼,清肝退火、明目、保健眼睛。
薰衣草 (Lavender)-性涼,清熱解毒、散風止癢、幫助入眠。
洋甘菊 (Chamomile) — 性寒,有安神功效,對風熱感冒及風濕疼痛有紓緩作用。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Stay healthy in another country
Consume floral tea to soothe the liver and relieve stress
We have to get accustomed to a new environment, the cultural differences, and the financial situation when we migrate to another country. This also means we are bound to face a lot of pressure.
Chinese Medicine theories believe that negative emotions can hurt the liver, hence, diminishing the organ’s performance. Individuals would sigh frequently, burp or fart, and stomach ache and experience bowel problems and insomnia.
To keep us mentally healthy, we should soothe the liver regularly by drinking floral tea according to our body constitution. Generally, floral tea can soothe the liver, relieve stress, and calm our mind. There are also specific types with special properties. Earl Grey tea, which we can easily find in restaurants, is black tea infused with bergamot oil. We can consume it to relieve stress.
Rose - warm in nature, reduces stress, promotes qi and activates blood. As it can activate blood, it is not suitable for menstruating women.
Jasmine - warm in nature, regulates qi and reduces stress, relieves chest discomfort.
Sweet osmanthus - warm in nature, warms the lungs and dispels cold, warms the stomach and relieves pain.
Fingered citron - warm in nature, relieves stagnated liver and regulates qi, nourishes the stomach and relieves pain.
Chrysanthemum - cool in nature, clears the livers and heat, improves vision.
Lavender - cool in nature, clears heat and detoxifies, dispels wind and relieves itchy skin, helps to improve sleep.
Chamomile - cold in nature, calms the mind. It can relieve heat wind flu and rheumatoid arthritis.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我有壓力 #氣滯 #頭痛 #失眠
a sigh of 在 BroFitness Youtube 的最讚貼文
【無聲的嘆息 The Silent Sigh】I wrote this song about 18 months ago, 4 months after my breakup, never had the chance to post it because I was practicing my singing part, never nailed it so bailed it.
For those of you who don't know me well, including my close ones. I have been through 7 relationships, which means I fell in love 7 times. Every time I go through a breakup I repost this "People come and go, most of them just walk by. Life moves on. But some day I wish just one will stop by. Then, life goes on."
I don't stop. I don't stop working, I don't stop learning, I don't stop loving. I will always love hard and always harder. Love myself, love my family, friends. Love everyone, love those whom do not feel, love those who temp me to fall the most. For love has no limit, and knows no boundaries.
I am who I am.
Thank you for everyone who was a part of this relationship, may grace fall upon you like it has to me.
【無聲的嘆息 The Silent Sigh】Lyrics
you said you love me,
You said you care,
Seeing your text makes me feel you are near.
就像你的呼吸 輕踩踏旋律 此時此刻
溫柔的在我心裡 烙印下你的每刻
Happy moments is all I remember.
I mean forever, Almost got there.
Time flies, and there goes two years.
Told me to move to Paris,
I said I was scared.
I have no money
I'm not sure
But you said we can share.
No more fear
而我信了
還有彼此陪著
(C)
When the sky is blue
When the street reflects the moon
It is so beautiful
卻少了些什麼
When the sky is blue
When the street reflects the moon
It is so beautiful
還有什麼好在乎
I pray that love would come true.
-V2-
June 23rd,
We said goodbye at the airport,
you left with tears.
Hoping we would meet again in a different air.
I said don't worry, I'll be there.
我信守諾言來到巴黎
獨自一人遭受眾人質疑
我從不懷疑自己
雖然預想到了
但一切向我衝來時
我還是怕了
You are no longer there
Disappeared
And I can't find you anywhere
那並不是你的錯
但我還抱著希望祈求過
I'm stressed out, I'm pulling out my hair.
Never thought that would be the last time we felt for each other.
Please God, tell me Why life is so unfair,
Maybe I was just the missing puzzle of why you fear.
-RnB-
It's been a while,
You know?
I still miss you
I miss your ironic smile
I miss the way you look at me acorss the aisle
In your eyes 愛存在
You know?
I still think of you,
I don't want to but I just do,
I think of you when I'm alone,
when I'm walking to school,
before I close my eyes to snooze.
You know?
沒有你的巴黎
少了點浪漫氣息
那些一起的憧憬
暫時停留在心底
I never thought I would lose.
Lose my sleep, my mood
But never you...
請關注👉https://youtu.be/MOzeapwmDrk
a sigh of 在 translation Youtube 的精選貼文
#ファルコムが'88.7.29(88,X-1,88VA版が同発)に発売したソーサリアンのX-1turbo用機能拡張・及びファンディスク。
BGMは石川さんがFMボード未装着時のpsg音源に編曲。
当然「BGMをききたい」コーナーの曲もpsg編曲で聴ける。
編曲:石川三恵子さん
・コア構成 turbo無印+AY-3-8910
Manufacturer: 1988.07.29 Nihon Falcom
Hardware: AY-3-8910
computer: X-1turbo series
Arranger: mieko ishikawa
------------------------------------------------------------------------------------------
00:00 01.Menu (メニュー / THE CHOICE OF YOURS)
03:12 02.I want to read a letter (おたよりをよみたい / はじめまして)
06:26 03.Sorcerian Quiz (ソーサリアンクイズ / 僕はゲーマーだ!)
10:06 04.Minimini Sorcerian (ミニミニソーサリアン / HAPPY! HAPPY!)
13:30 05.Fanfare (ファンファーレ)
13:38 06.Clear / The Lost King's Scepter (BGMをききたい / 生還:消えた王様の杖クリアBGM *X-1turbo未使用曲)
16:19 07.Clear / The Thieves' Tower (BGMをききたい / 封印:盗賊たちの塔クリア (盗賊たちの塔) *X-1turbo未使用曲)
19:48 08.Clear / The Mystery of the Red Jewel (BGMをききたい / 平和な森:紅玉の謎クリア (紅玉の謎) *X-1turbo未使用曲)
23:21 09.Moth Giant (BGMをききたい / モスジャイアント (紅玉の謎) *88版)
26:54 10.The Ice Cave II (BGMをききたい / 洞窟II:氷の洞窟II *88版)
30:19 11.The Cave of Life 2 (BGMをききたい / 動く心臓:不老長寿の水II *X-1turbo未使用曲(本編中では心臓を動かした後も生きている洞窟のまま曲に変化無し))
32:33 12.Sigh and tears / Game over (BGMをききたい / ゲームオーバー)
------------------------------------------------------------------------------------------
a sigh of 在 translation Youtube 的最讚貼文
#日本ファルコムが発売した、98用ソーサリアン追加ディスク。他機種より1週間先駆けて発売された。
道具屋や魔法屋が使えたり、ソーサリアンクイズ、すごろく、五十嵐哲也氏が司会を担当するお便りを読みたいのコーナー等で構成されている。
BGMは石川さんが作曲、他機種専用曲も「BGMを聴きたい」で試聴可能。
作曲:石川三恵子さん
Manufacturer: 1988.07.22 Nihon Falcom
Computer: PC-9801
Hardware: YM2203 (PC9801-26k)
composer: mieko ishikawa
------------------------------------------------------------------------------------------
00:00 01.Menu (メニュー / THE CHOICE OF YOURS)
03:22 02.I want to read a letter (おたよりをよみたい / はじめまして)
06:43 03.Sorcerian Quiz (ソーサリアンクイズ / 僕はゲーマーだ!)
09:58 04.Minimini Sorcerian (ミニミニソーサリアン / HAPPY! HAPPY!)
13:14 05.Fanfare (ファンファーレ)
13:22 06.Clear / The Lost King's Scepter (BGMをききたい / 消えた王様の杖クリアBGM)
16:25 07.Clear / The Thieves' Tower (BGMをききたい / 盗賊たちの塔クリア (盗賊たちの塔)
19:40 08.Clear / The Mystery of the Red Jewel (BGMをききたい / 紅玉の謎クリア (紅玉の謎)
23:07 09.Moth Giant (BGMをききたい / モスジャイアント (紅玉の謎) *PC-8801)
26:55 10.Ekim / The Ice Cave (BGMをききたい / エキム (氷の洞窟) *X-1Turbo )
30:04 11.Sigh and tears / Game over (ゲームオーバー)
------------------------------------------------------------------------------------------
a sigh of 在 RAIN! You can hear a sigh of relief from the plants ... - Facebook 的美食出口停車場
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a sigh of 在 breathe a sigh of relief (如釋重負地) 鬆了一口氣 - YouTube 的美食出口停車場
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