Week 9 Day 6, AM
Is 1st of July, left 50% to go to end the year of 2016. Refresh back the New Year Resolution that I have set it on 31st of Dec 2015, manage to cross out the 10k road target - 35:20 minutes and down to a sub 34 minute on the Perlis International Marathon 10km.
Didn't able to cross most of the target as I didn't take part in track events. Need to plot something that is more relevant, regarding the event I going to take part and achieve it for the next half of the year 2016.
Anyway, This is it, a Sub 34 for 10k road race, is also my PB for 10k to end the half year of 2016.
Checking back the Garmin connect, found out that I have ran a total of 1,847.63 km with 141 hours 50 minutes 2 seconds, elevation gain of 13,229 m, average speed of 13.0 km/h.
Is always good to have a Garmin watch to monitor your progress from day to day. At the end of the day you can find out a lots of information regarding your sleeping patterns, how many steps you walk a day, your workout summary, details of the workout, how fast you run, what are the distance, resting heart rate, a VO2max predictor.
I am using Forerunner 630 to keep track of my running workout and it act as an activity tracker as well. You can sync the data through Wifi, Bluetooth, or Garmin Express through your PC or laptop. Is a very convenience gadget for everyone and is easy to use.
Thanks to everyone who supported me and thanks to all my sponsors.
#GarminMalaysia #SonyMalaysia #Currexsole #NulivScience #LifelineID #SohTheSpeedster
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