First day of lockdown workouts from home during the MCO, Movement Control Order! Trying to stay healthy and stay sane while being cooped up at home.
Also showing you guys a little behind the scenes of my day to day life working on Community Sourdough and balancing that into my life. We've been making Sourdough bread for about a year now, but the business really took off during the last lockdown. And we've continued doing it ever since.
Today's Full body workout consisted of:
Squat Jacks
Plank Steps
Glute Bridges
Basic Crunches
Lunges
Plank Climbers
Skiers
Push Ups
Flutter Kicks
Lunge to Kicks
We don't use any equipment for this workout. Everything is done on the ground and using our own body weight. Its a workout for your arms, core workout, glutes and legs workout. Everything gets targeted.
Live everyday for the next 10 days on IG LIVE @zorayavadillo
so come and check us out!
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