關於 10x flex ，我們在網路上蒐集到這些相關的討論、資訊與評價

🔹“Videos are the best way to show your real physique, photos can be easily altered and faked.” The pro @ajellison has taught me this way and it’s best to show the real you.
🔹「太多人用照片修團作假來唬人，所以拍影片是最好最準的方式來呈現真實的自己。」這是AJ教我的，所以我會盡可能以影片來呈現真實的自己給大家。
🔸Chest Day - AJ’s routine
•Incline bench press 10x 10
•Machine chest press 5x 12
•Landmine chest press 5x 12
•Cable flys 7x 15 (pump sets)

#chestday #chestpump #pushday #incline #chestpress #inclinebenchpress #cableflys #wbffpro #ajfit #ajfitness #wbffchampion #ajellison #teamsa #teamzerogravity #musclemania #musclemania #npc #ifbb #ifbbpro #mensphysique #phyisque #classicbodybuilding #classicphysique #muscular #fitnessmotivation #fitness #fitnessmodel #igfitness #shredz #flex #gymmotivation #gymsharkmen #肌肉 #健身 #健美 #健體

毎週月曜夜は、アスキー編集部で四六時中スマートフォンの話ばかりしている“スマホ総研”のメンバーが、入れ替わり立ち替わり、スマホに関するちょっとしたトークを生放送でお届けします。

▽関連記事
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60倍ズームもできるOPPO「Reno 10x Zoom」で猫を撮る https://ascii.jp/elem/000/001/899/1899985/

ハイブリッド10倍ズーム搭載！ 「OPPO Reno 10x Zoom」速攻レビュー https://ascii.jp/elem/000/001/887/1887887/

実質3万円代で買えるお得情報も！「OPPO Reno 10x Zoom タッチ&トライ イベント」レポート https://ascii.jp/elem/000/001/890/1890287/

アスキースマホ総研・白書
http://ascii.jp/elem/000/001/209/1209978/


▽出演者Twitter
つばさ(@tsubasa_desu) https://twitter.com/tsubasa_desu
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スピーディー末岡
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放送委員：ラッキー橋本、のす

■フリーBGM・音楽素材MusMus（http://musmus.main.jp/）
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FITNESS SERIES: JAYDA’S LEG WORKOUT ROUTINE

WATCH TO FIND OUT Jayda’s leg workout routine for firm, toned gorgeous legs! Do this routine at the gym, at home or even while you’re watching TV. It’s easy, fun and the results are real!!

*Disclaimer: we are not certified trainers, just simply showing you guys do what we like to do and what works for us. :)

This video is about Jayda’s leg fitness routine FOR QUADRICEPS, HAMSTRINGS, GLUTEUS MAXIMUS AND INNER THIGH. Please note Jayda likes to do other leg exercises but these are her FAVES!

As we say in the video, you just have to find what works for you! As for us, we have learned so much from working out and working with trainers. We are always learning more and welcome new exercises! We hope this video will inspire you to get up and work those legs for that firm,
toned look!!



FORWARD WALKING LUNGE
-Place your hands on your hips or at your side
-Stand tall with your shoulders back
-Step forward with your right leg and slowly lower your body until your front knee is bent at least 90 degrees
-Push yourself to the starting position
-Repeat for your left leg
-Do 3 repetitions of 10x for each leg


REVERSE LUNGE
-Step backward with your right leg and lower your body into a lunge
-Knee is bent at 90 degrees
-Return to the starting position
-Repeat for your left leg
-Do 3 repetitions of 10x for each leg


CURTSY LUNGE
-Grab a pair of dumbbells (Jayda is using 5lbs) and hold them at arm’s length at your sides
-Step backward and to the side so that your lead foot ends up in front of your back foot (like a curtsy)
-Lower your body until your front knee is bent at least 90 degrees
-Return to the starting position and repeat with your other leg
-Do 3 repetitions of 10x for each leg


JUMP SQUATS
-Stand with your feet shoulder width apart
-Start by doing a regular squat, then engage your core and jump up explosively extending your legs straight
-When you land, lower your body back into the squat position to complete 1 repetition
-Do 3 repetitions of 10x


REAR FOOT ELEVATED LUNGE
-Place your right foot on a bench keeping your toes pointed, with the pressure penetrating the ball of your left foot and the top of your right foot
-Step or hop away from the bench with you left foot to get in lunge position
-Once in position, slowly lower yourself with control until your right knee just about touches the floor
-Then push back up through your left leg to the starting position.
-Make sure your left knee (front knee) does not extend past your toes.
-Do 3 repetitions of 10x for each leg


INNER THIGH LEG LIFT
-Lay down on your side with your right leg crossed over your left leg
-Place your right foot flat on the ground making it like a triangle
-Flex your left foot and lift slowly off the ground
-Do 3 repetitions of 15x on each side



Let us know on the comments below how you like this leg exercise routine!!

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KEEP #Tubingalong

With Love,
J & G
( Mother-Daughter Duo)



Follow us on INSTAGRAM too!! xx

www.instagram.com//jjayda

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MUSIC:
Music by Alundra - https://thmatc.co/?l=9A64A5CF
Music by DANSU - https://thmatc.co/?l=37CD8E0E