今日小贴士（Tips for today）：
配料：黑米粥100克，莲子50克，红衣红生50克，
黑芝麻10克磨成粉，红片糖1块，枸杞10克
注意事项：
食材要提前浸泡软才容易煮熟，明火煲的话食材
跟水的比例最少是1：8，隔水炖比例1：3。这是
最后总结的水量比例，当然可以根据自己喜好增减
Ingredients: black rice porridge 100 grams, lotus seed 50 grams, red peanut 50 grams.
10 grams of black sesame seed powder, 1 pieces of red sugar, 10 grams of wolfberry.
Matters needing attention:
Ingredients should be soaked in advance for more than 4 hours before cooking.
The proportion of water is at least 1:8, and the ratio of water to water stew is 1:3. This is
Finally, the proportion of water volume can be increased according to one's own preferences.
