プレートを使うと、またダンベルと違った負荷をかける事が出来ます。ケトルベルなどもお薦めです。 11134 views 8 likes 0 comments Share this: Muscle Watching About author Workout at Home?, No Equipment Needed? For Women?, For Beginner?, For Losing Weight?, For Losing Fat? Enjoy? Tatsuya Takaine from Muscle Watching Co., Ltd.? 2030000 subscribers 287924736 viewes View all posts